There are roughly a hundred days until the New Year, and I stumbled across this book while making my year-end plans. What a great idea! Let’s find out. Can You Be Happy for 100 Days in a Row?
Dmitry Golubnichy designed this book as a challenge. It includes a hundred perfectly valid, often unexpected ideas. They should be regarded as a jumping-off place, with plenty of room to revamp and customize.
The happiness prompts in the book are occasionally weather-related, meaning that they might be challenging to do in order, depending on when someone started the book. It’s definitely worth skimming through it first to see what’s coming up in the schedule.
I just posted my own list of things to do for the last hundred days of the year. Mine included quite a lot of organizing tasks and ordinary household chores, as well as meal plans that we rarely cook. As such, my personal list could probably use less planning and more fun.
What do we mean by happiness, though? This is another area of customization, I think, because what will lead one person to happiness may be a bit more of one thing than another. Domestic contentment is where I put much of my focus, because without it, it can be very hard to maintain any other type of happiness. Joy, celebration, companionship, anticipation, awe, curiosity, adventure, tranquility, wonder, delight, and laughter can be attained as well. Notice that different types of happy feelings may arise from totally different types of activities, often without much overlap. The happy feelings that come from doing something kind are different, for example, than the happy feelings that come from learning something new.
Can You Be Happy for 100 Days in a Row? Yep! It takes a little planning and remembrance that there can still be happy moments, even when most of life is totally routine and ordinary.
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I've been working with chronic disorganization, squalor, and hoarding for over 20 years. I'm also a marathon runner who was diagnosed with fibromyalgia and thyroid disease 17 years ago.