I’m doing it again. I have two obnoxious projects I don’t want to do, and each of them represents about three hours of work. One is due in a week and a half, and the other is due in six weeks. The fresh hell that is chronic procrastination! I recognize myself setting up Future Me for a rough time, and thus I’m tricking myself.
I have a Decoy Project.
Next to me is a business card representing a phone call I should really make.
There are few things I hate more than making business calls. I’d rather disinfect my trash cans or clean the oven.
This call isn’t as high a priority, though, as the big projects. That’s why I’m using it as a decoy.
The card is propped up where I keep seeing it, directly to the right of my keyboard, junking up my line of sight.
I can’t avoid looking at it.
I can, though, avoid doing anything about it!
Suddenly, the yucky projects seem a lot less aversive.
Also to my right is a big vegan chocolate chip cookie.
I am currently wearing workout clothes.
This is the order of business. 1. Start the report. 2. Nibble at the cookie. 3. Finish the report. 4. Finish the cookie. 5. Work out.
A cookie is not a decoy project. My relationship with cookies and snacks and food in general may or may not work for other people, but here’s how it looks in my world.
I don’t keep junk food at home, as a rule, because there’s no room for it in the kitchen, and I just don’t know about storing bags of chips in the fridge.
I also can’t keep it in my work bag, because whenever I have done that, my dog has found it. Not only will he steal and eat my treat, he’ll scatter torn-up packaging all over the room and pull out everything else in my bag. This is more or less the same reason why we never leave laundry on the floor.
Another reason is that my husband is in the middle of losing 45 pounds, and it would be seriously unfair to ambush him with delectable goodies, or eat them in front of him.
We both eat four meals a day: breakfast, lunch, afternoon snack (protein bar, fruit, or smoothie), and dinner. We find this convenient, comforting, and cost-effective.
This thing with the cookie is, therefore, a productivity exercise. I don’t generally eat recreationally but I’m not above harnessing it for work purposes.
Okay, I’m set up. I have everything I need. I have the threat of the “if you’re not writing your report, then shouldn’t you make this call?” business card. I also have the treat of the big cookie, waiting for me to finish a section before I allow myself to take a bite.
Threats and treats!
Working out is my stress relief. I like myself better when I do a lot of endurance cardio. When I come in, I feel waves of delight radiating through me, the proverbial runner’s high. I get about three hours pain-free afterward, and I sleep better. My mood is improved. Wearing my workout clothes while I do something that I don’t really want to do is my way of promising myself that good times are coming.
I can also associate a bit of that runner’s high with the negative project.
When I lived near a regional park, I would run there almost every day. It remains one of my favorite places in the world. I would sometimes go up there when I had a phone call or email that I really didn’t want to do. I’d stand at the halfway mark, get the thing done, and then run home.
The trick is that FINISHING SOMETHING feels wonderful, while procrastinating feels terrible. Associate the pleasant feeling of one thing that you really love with the different, yet also pleasant feeling of finishing a project. This reinforces the good feeling.
The eventual goal is to simply do things, quickly and easily, rather than getting into the rut of feeling stuck and dreading the task. Just get it out of the way! Spend as little time as possible avoiding the thing, which merely adds to the precious life energy that you are spending on it.
Sometimes a list of tasks that are no big deal can serve as a decoy project.
For instance, I always get ready for a shower right before I scrub the toilet. That’s not a fun job, but it only takes two minutes, including wiping down the floor between the toilet and the wall. Then I step right into a hot shower, and by the time I’ve shampooed my hair I’ve forgotten all about it.
I take out the garbage and recycling in between loads in the laundry room.
I clean out the fridge and other odd chores while unavoidably on the phone.
Getting stuck on a lot of video conferences gives me plenty of time to put myself on mute, clean out my work bag and my desk drawer, and clear out my email inbox.
As few things as possible should have even a snowball’s chance of lingering in Procrastination Station. Just hustle and bustle through the day and try to avoid leaving a backlog. Because it hurts! Having a big ugly smelly to-do list is the sort of thing that can bother you all day. It eats into your mental bandwidth.
One of my goals for the day was to write this post, because my folder was empty. I didn’t feel like I had anything to write about, and I was distracted by the presence of the two big reports that I still don’t really want to do.
This whole post was a trick on myself, with the clever use of a couple of decoy projects.
Describing my situation, I finished my most time-sensitive task in only about twenty minutes. Now to take a picture of my work area, and done!
All I have left is to start my report before this cookie gets too stale.
I've been working with chronic disorganization, squalor, and hoarding for over 20 years. I'm also a marathon runner who was diagnosed with fibromyalgia and thyroid disease 17 years ago.
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