I’m writing this on the treadmill at our apartment gym. This gym was one of the top three reasons we were willing to downsize from a house with a garage. I figure, if I don’t use it as much as possible, then we’re not getting full value from our rent. It has a much nicer view with its floor-to-ceiling windows than our apartment, which looks onto the parking garage of the neighboring building. It has no fewer than three big-screen TVs, one of which is hanging directly in front of me. I’m ignoring it, though, because it’s always tuned to a news channel. I’m here for entertainment.
Let the truth be known: I hate working out. It’s boring as all get out. If I had to run on a treadmill with nothing to stimulate my brain, I’d quit in about four minutes. In fact, I did quit. I quit the gym we had four years ago because I hated running on the treadmill and they kept playing “Teenage Dream” every single time I was there. What gets me through my workouts is that I anchor exercise to entertainment. There are certain fun things I do that I only allow myself to do when I’m doing cardio.
It started before the days of smartphones and tablets. I joined the gym across the street from my work, and I would do my workout while I waited for traffic to die down. This meant I had the delayed reward of a breezy freeway commute, often as the only car visible on the road. Ah, but that was dessert. The immediate reward was the pot-boiler. I would have a book I couldn’t stop thinking about, and I only allowed myself to touch it if I was actually on the treadmill. It just lived in my gym bag. Not only did this work, but the suspense tended to make me move faster. I graduated from 2 mph on the treadmill to 4.5 mph on an incline. Then I upgraded to the bike, then the elliptical. I lost 15 pounds at that gym.
When I took up running outdoors, the treat was audio. Either podcasts or audio books. It got to where I had to pick out the longest books I could find, because on Fridays I would run for four hours and I didn’t want to have to mess with the app. I remember that I listened to all of Cloud Atlas while training for my marathon. My must-listen podcasts were for training days only.
This gym I’m in has seven cardio machines. Most of the time when I show up, I have the entire room to myself. I’ve been here at all hours between 6 AM and 8 PM. It’s predictably busier in the early morning, but even at its most crowded, at least three or four of these machines are available. To be considerate, I have fallback plans. I do different types of things depending on which machine I’m on. I’ve set my expectations so that I don’t have a “favorite” or a sense that “that’s MY” machine.
On the elliptical, I can only really use my three-year-old tablet, an obsolete yet indestructible beast that I got for free the last time I upgraded my phone. That’s where I try to catch up with my news queue. I have a couple of e-books downloaded on it. The elliptical is also where I read paper magazines.
On the recumbent bike, there’s nowhere to prop reading material. This is a tough machine for me right now, because I haven’t trained on a bike in many years, but it’s good for my hip flexors and quads and I need it for cross training. I’m trying to build up my tolerance gradually. This is where I read through email newsletters and articles with a lot of illustrations on my iPad.
On the treadmill, where I am now, I can actually prop up my iPad keyboard and type! I’m only going 2.4 mph. There’s a fan in the machine that blows on my face, which is quite nice. What I’ve done in this session has been to watch a 20-minute video, read a silly article about the Mayweather-McGregor match, and write this piece. I realized only today that this is a place where I can actually watch my endless queue of “Watch Later” YouTube videos. I can’t stop myself from saving them but I get too restless to watch them while sitting still. Anyone who was into that sort of thing could also watch TV episodes with a setup like this.
A friend of mine used to play video games on the recumbent bike. In those days, it was a game console. Now anyone could do this with a smartphone.
Do I worry about breaking my gadgets? Yes, very much so. That’s why I use the devices I do on the machines that I do. There’s no way I’d ever consider bringing my iPad onto the elliptical machine. It wouldn’t be possible for me to type on the recumbent bike due to its layout. I also wouldn’t do everything with the iPad on the treadmill, because it’s not nearly a hard enough workout. What I do is to dither around clearing tabs in my browser, doing a brain dump, and maybe scanning some email in a desultory fashion. Then I stop the treadmill and move over to another machine. Honestly, I haven’t broken a sweat.
I don’t think my treadmill entertainment “counts” as a workout. I might burn 100 calories, about equivalent to an apple. The thing is that I’m associating the habit of passive entertainment with physical activity. I’m also associating this habit with this location. Over time, my mind will expect that I “do this sort of thing” at the gym. I look forward to walking over here, because it’s when I can read police procedurals or mindless celebrity gossip or BuzzFeed articles. Before I know it, it’s time to hop on the elliptical and really get to work.
Oh crud! I’ve already been on here for 74 minutes! Bye!
I've been working with chronic disorganization, squalor, and hoarding for over 20 years. I'm also a marathon runner who was diagnosed with fibromyalgia and thyroid disease 17 years ago.