I had the good fortune to hear Jonathan Fields speak at World Domination Summit 2016. I love his podcast, The Good Life Project, and the more I get to know his work, the more I want. How to Live a Good Life is an excellent book, one that arises from many years of exploration of that topic. I think we can safely say that if there is a textbook for such a thing, this is the one. How to Live a Good Life is for people who are looking for something more, and are starting to feel skeptical or disappointed because they haven't figured out their "passion" or "purpose" or what happiness means to them.
The core of the book is that there are three metaphorical buckets in life, and we can only be happy if we distribute our energy between them. The buckets are Vitality, Connection, and Contribution. This translates to physical health and well-being, social relationships, and work, which I always use in the sense of both vocation and avocation.
How to Live a Good Life is designed to be read and worked through in brief sections. It's the ideal kind of book to dip into, doing one "day" at a time. Some of the exercises may feel obvious to one person, while creating a real epiphany in someone else, and that will undoubtedly vary from one reader to another. One of the three buckets will likely stand out as having the lowest level. I really liked this image, and the sense that all of my buckets could be filled, or that maybe I could even get bigger buckets!
One of the stand-out moments for me in How to Live a Good Life was Jonathan's discussion of The Five Love Languages with his wife. They came to realize that they were both wrong about her primary love language. My husband and I also loved reading that book together, and this inspired me to revisit the concept, wondering if either of us had changed over the years, too. I really enjoyed this book and found it very approachable, inspiring, and occasionally laugh-out-loud funny.
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I've been working with chronic disorganization, squalor, and hoarding for over 20 years. I'm also a marathon runner who was diagnosed with fibromyalgia and thyroid disease 17 years ago.