Change is hard. It shouldn’t be, though! Changing from the status quo to something more positive should be the easiest thing ever. It’s like going from a state of hungry/no taco to holding a taco. It’s like being tired and then falling asleep. It’s like being all sweaty and then stepping into a relaxing hot shower. Why on earth would we ever think that positive change is hard?? The reason is that we start out in love with the problem.
We’re so in love with our problems that we think we need our own obstacles. We think the things that hold us back are actually going to help us. We think we’ll be rescued by our demons.
As an example, I used to have a problem with dizzy spells. I also had a general lack of energy and strength, chronic migraines, insomnia, pain, and fatigue. I was a mess. I drank soda and ate junk food. I would explain (carefully, as though anyone actually cared) that I “needed” to drink soda and eat greasy and salty food because I had low blood pressure. Is there such a thing as a mega-facepalm? I can look back and listen to myself blathering on, and know that I had absolutely no idea what I was talking about. It’s true that food was the solution to my problem, but it wasn’t the food I was inclined to eat - far from it. It wasn’t until I quit thinking I knew what I was doing that I was able to get answers for my various health issues.
In my world, meticulous explanations are a dead giveaway that I’m trying to convince myself of something I wish were true. Nobody else cares. Nobody but me cares what I eat, how much I sleep, how fit or fat I am, what I wear, what I listen to, what I read, what job I have, how much money I make or what my debt level is, whether I succeed in my plans, or whether I’ve been procrastinating on things. Other people only care about my problems if they are directly affected by them. They only care if I’ve made commitments to them that I am busily breaking. They care if I’m rude or if I’m late or if I’m a bad listener. Otherwise, I’m on my own, free to screw up or succeed however I like. Other people are not in love with my problems the way I am.
It’s true that money can solve debt problems, and that money is the root of debt problems.
It’s true that communication can solve relationship problems, and also that talking can cause relationship problems. (Try listening).
It’s true that food can solve health problems, and that food can cause health problems.
Thinking that stuff can solve organizing problems tends to contribute to those organizing problems.
Problems exist along a spectrum, with a polarity at each end. Take the stuff problem. On one extreme end is hoarding, and on the other extreme is destitution. A person with no bowl and no spoon has a problem, while a person who can’t find a clean bowl or spoon in the mess has a similar problem. No bowl, no spoon. It’s possible to get stuck in a problematic rut, such that we are oblivious to other ways of framing a scenario. The old “when all I have is a hammer, everything looks like a nail” problem. If I’m preoccupied with body image and food as a reward, I’m missing all the people I know whose biggest rewards are friendship or dance or music or personal expression. If I’m preoccupied with my lack of money, I’m missing all the ways that my needs can be satisfied without money, and I’m probably also forgetting to be grateful that I’m not a medieval serf. When I am fixated on lack of anything, I am blocking my ability to find and acquire what I need, whether that's peace of mind, appreciation, or anything else.
Every minute I sit there complaining that I don’t have a taco is a minute I could be making, buying, or ordering a taco for delivery. Or bartering for one. Or just asking nicely, which works far more often than people realize.
I worked with a client once whose desire was to organize her email. The moment she showed me her inbox, I understood her problem. She would cc: herself on every single message she sent so that a copy would appear in her inbox. I asked her to walk me through how this helped her and why she was doing it. I showed her the Sent folder and demonstrated that every message she sent automatically appeared there. Explain me why you are doubling the amount of mail you need to read and sort? She got befuddled and could not explain a clear benefit to her practice. Did she stop doing it? Of course not. Of course not. For whatever reason, she had developed a sense of security from duplicating her mail. Changing might make her life easier, but she wasn’t going to be so dumb as to risk finding that out.
Another gentleman in the same company printed paper copies of all his mail and all his work product. He was the only person in the department with paper on his desk, and there were several stacks of it 3-4 feet high. His colleagues whispered to me that this paper hoarding was his idea, not something required by the nature of their work. This man probably wanted job security, a sense that he was indispensable or wise or useful in some special way. Instead he made his work area look like a cartoon.
Scarcity mindset is the hidden source of all these problems. I’m worried I won’t be okay and I can’t handle it and there won’t be enough. I need these emails to prove my point of view, if only I can find them. I need this paper to prove how smart and hard-working I am, which people would see if they ever quit talking about how inefficient my system is. Scarcity mindset is the root of FoMO, Fear of Missing Out. As long as I operate from a position of scarcity, anxiety, fear, or envy, nothing will ever be enough. No expression of appreciation, no amount of food or money or stuff, no position of prestige will ever satisfy me. I’m looking for the lack. I may even be caught up in problems of my own creation that would cease to exist if I quit thinking about them for five minutes.
Most of my job as a coach consists of rooting out the weirdly unique ideas people have about their problems. The organized life is really, really easy. You just follow a schedule and a budget, only make commitments you can keep, only have stuff you really need, communicate clearly, and respect your biological needs. Simple, right? It’s when we start explaining in minute, exquisite detail just why these simple structures won’t work for us that we start revealing the many ways in which we are in love with our own problems.
I've been working with chronic disorganization, squalor, and hoarding for over 20 years. I'm also a marathon runner who was diagnosed with fibromyalgia and thyroid disease 17 years ago.
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