Flash of insight: the humble fork is often used to symbolize our eating habits, but it's probably not stuff that we eat with forks that causes the problems. As far as synecdoche, the spoon is a more likely stand-in, because we use spoons to eat all kinds of goodies like cereal, yogurt, ice cream, pudding, and other sweet treats. It's probably what we eat with our hands that gets us into the most trouble. Forks tend to be the utensils we use when we're sitting down to a proper meal. I think fork-based meals are the sort of nourishing, emotionally fulfilling meals that can really help us get straight with our relationship to food.
I sit down for meals because I love it. I love having a table in front of me to hold everything. We have a little bistro table in our tiny apartment, and to me it's the exact size of most restaurant tables built for two. When I sit there, it speaks to my brain. It says, this is going to be a leisurely meal, just like all the times you went out with a friend and talked for an hour, almost forgetting to eat before your food got cold. Usually I eat alone, but I still have that special restaurant feeling when I sit at the table, whether it's my bowl of instant oatmeal, a sandwich, or dinner with my honey.
My least favorite way to eat in all the world is sitting in a car. I always get crumbs all over myself, and inevitably I spill something greasy on my shirt. No matter where we're going or how long the trip is, I step out of the vehicle looking like I slept in my clothes and then spent the day running a preschool. I think cars should have tray tables just like airplanes do. Why is this not a thing? Many of us are eating most of our meals in our vehicles. Cramming down some kind of baked goods or cereal bars while rushing to work or school drop-offs, hitting the drive-thru while running errands, or just feeling too hungry and burnt out at the end of the day to even think about cooking. How many of these meals eaten behind a steering wheel actually come with a fork? How many of them come with cruciferous vegetables or a nutrition label? Do we even really know what we're eating while trying not to drip on our seat belts?
Another area where we may have little or no idea of what we're eating is with snacks. I lost 15 pounds in the year after I quit my office job, I suspect mostly because I don't buy snack food at home. I was no longer subject to the easy availability of all the sodas, chips, nuts, candies, office potlucks, birthday parties, and barbecues lurking in my workplace nearly every day of the week. I knew almost nothing about nutrition or weight loss at that time, and now I realize that I could easily have been eating an extra 500 calories a day without thinking about it. I also would have had no idea what "500 calories" means in context. That's the amount I eat for dinner, or sometimes less if we're eating a very high volume of vegetables that night. Eat an extra dinner every day and yeah, you'll probably gain some weight!
The thing about this "extra dinner" of unintended caloric consequences is that it is not satisfying. A handful of cashews here, a soda there, a slice of lame supermarket bakery birthday cake here... I don't really feel like I've eaten anything. I hardly feel like I've had some kind of peak experience. It just blends into the background, part of the beigeness of the cubicle world. I might not even remember how many times I've mindlessly popped handfuls of this or that into my mouth.
An alternative might be carrying a fork around and insisting on eating everything with it, as a sort of consciousness-raising exercise. Once people see you eating a bagel or a handful of tortilla chips with a fork, their reactions may stop any kind of unconscious, unintended snacking from ever happening again!
We talk a lot about "comfort food" and "emotional eating." I think food should be comforting. It's building our cells and all our body parts and systems, after all. With each bite, I can think, "I have everything I need. There is plenty and there will be plenty more." I wonder about emotional eating, though. Food can be an incredible artistic and creative outlet; sharing meals can be warm and lovely times for connecting and communicating; pausing at least three times a day can give us time to remember who we are in the midst of the daily bustle. Are we using food to manipulate our neurochemistry, though? Is food the highlight of the day in a boring and unfulfilling life? Are we feeling any kind of guilt or shame or disappointment about our lackluster mealtimes or a disconnect between the reality and our ideal? Is emotional eating really providing any kind of comfort in the long term?
I used to hate cooking. I didn't really know what to do. It would take me like twenty minutes to chop an onion. I would start recipes without realizing that I was missing ingredients, or that I should have prepared half a dozen ingredients before I turned the burner on. My cooking was dreadful. Then I decided that if illiterate medieval peasants could cook a decent pot of soup, I could figure it out. Somehow! By the power of the Internet! I would do it, for literacy! It turned out that I was able to turn around the worst of my cooking blunders with one decision, simply to read the recipe from start to finish before trying to prepare anything. I started to make things that actually tasted good. Every now and then, something I would make would be surprisingly awesome. Just a couple of years later, everything I made was good, with a 'blah' exception maybe once every month or two, and we could handle that. Now, we'd usually rather eat at home than go out. I have the Hogwarts-power of being able to make yummy meals on command. If I really did have the ability to cast magical spells or make potions, what else would I use them on other than great dinners?
My husband and I have never ordered pizza delivery in our entire relationship. We've been friends for a dozen years now. Why don't we order pizzas? It's the 30-minute delivery window. By the time we would have decided to get a pizza, chosen what we wanted, called in the order, waited for it, and opened the box, I could have cooked an unusually fancy dinner. Almost everything I make takes under half an hour. Several things take 20 minutes, and a few take fewer than 10 minutes. If we were really that super-tired and neither of us could bear the thought of cooking a "real" dinner, we are perfectly capable of microwaving some soup and making some toast. No pizza could get here that fast. Granted, we wouldn't be using forks for either the soup or the pizza, but with the soup, we're making our considered nutritional decisions in advance.
I think that soups and casseroles and artfully plated dinners are the missing piece in most people's concept of "comfort food." What we really want, deep in our souls, is a real sit-down dinner. This is part of this abstruse concept known as "adulting," though. It seems like too much of an uphill climb. If more of us realized that we can microwave a vegetable in 4 minutes, and how little time it takes to make most simple entrees, maybe more of us would take the ladle into our own hands. We can provide this comfort for ourselves.
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I've been working with chronic disorganization, squalor, and hoarding for over 20 years. I'm also a marathon runner who was diagnosed with fibromyalgia and thyroid disease 17 years ago.