This post is a favor.
Someone tracked me down somehow and pitched for me to be her accountability coach. I’m not in that business anymore, and I posted on this blog about a year ago why I quit. It’s not for lack of clients; I believe that accountability coaching doesn’t scale. I also believe it doesn’t work. I believe it’s nothing more than a frustrating dead end, an illusion that will discourage the client and burn through money with no results.
That’s why I’m writing about accountability again, in hopes that it can help more than my personalized handholding might.
Now, I coach people every single day. I even do it for free! I hold a volunteer leadership position that includes six clubs, thirty-five officers, over a hundred members, and four protégés. I have absolutely no shame or guilt about how much of my high-value time I give away. I’ve always worked with pro bono clients as well.
I don’t use “accountability” to do it, though.
What I do is to help people tap into what they want and then help them refine their vision of what success looks and feels like. Sometimes they discover that they aren’t really as into that particular goal as they had thought. For instance, I dropped my goal of owning an electric vehicle when I realized how much I despise driving. I also dropped my goal of learning to play guitar when I realized my real problem was being a terrible singer, a situation too hopeless to resolve. A lot of people believe they have a goal when it’s really just one possibility among many.
There are two types of goals, prevention-focused and promotion-focused. Either someone is trying to avoid or stop doing something, or they’re trying to start or initiate something. Examples in the first group include quitting smoking, getting off medication, clearing clutter, paying off debt, losing weight, or getting out of a toxic relationship. Examples in the second group include getting fit, going back to school, changing careers, buying a new home, finding love, or starting a family.
What I’ve found through coaching is that people have a much easier time achieving promotion-focused goals. It’s quick and easy to let go of what isn’t serving you if it gets in the way of something you want.
When a recruiter calls you about your dream job, it’s easier to let go of office gossip.
When you have ten days to relocate to your dream home, it’s easier to clear your clutter.
When you fall in love with distance running, it’s easier to drop smoking.
When you fall in love with your life, it’s easier to let go of anything that doesn’t serve you.
My dog has a bit of trouble with this, though: If you give him a ball, he’ll hold it in his mouth. If you give him a second ball, he’ll continue to hold the first ball while trying to control the second ball. When the third ball comes out, he runs outside, catastrophically overwhelmed. Too many choices!
He’ll drop all the balls in a hot second if he is instead offered a dog treat.
Another example of this comes from Sesame Street: You gotta put down the ducky if you want to play the saxophone.
What happens with most people, though, is that they lack a compelling enough vision to step out of their comfort zone. They see the things they do as treats, rather than specific obstacles that hold them back. They see their default as juicier and more valuable than any of the alternatives.
They don’t want “it” enough because they aren’t even sure exactly what “it” is. Or getting “it” is too hard, and they aren’t willing to do what “it” takes.
I can share about my life, and see if you agree with what I mean:
I’m married to my dream man, who travels half-time. We’ve relocated to new cities four times in ten years, starting over each time.
I live at the beach, in a studio apartment with no washer or dryer.
We save half our income, and we don’t have a car.
We go on a pretty fabulous vacation every year, paid for by almost never dining out or shopping.
I wear a “size two” and I never drink alcohol or soda, or eat dairy products, breakfast cereal, or fast food. I virtually never eat chips, crackers, pizza, or desserts. Instead I eat a lot of cabbage, kale, cauliflower, and collard greens. BECAUSE I LIKE TO so sue me.
See what I mean?
It’s not zero-sum. Anyone can save tons of money, eat tons of vegetables, or make drastic changes toward the benefit of a goal. Plenty of people have lost a hundred pounds in a year, paid off $100,000 in debt, or cleared out their entire house over a busy, sweaty weekend. Basically any goal you can think of is a standard goal, a catalogue goal that millions of people have done, and continue to do every day.
They want to, and they know how.
It’s not accountability that gets things done. Accountability means abdicating your responsibilities to someone, anyone else. It means “I know I will never, ever, never never do this alone.” So why is it someone else’s job? How is any other person going to make you want something you don’t want? How is any other person going to make you do something that you won’t make yourself do?
Just admit that if there are no consequences to your not achieving your goal, then it literally does not matter to you or to anyone whether you do or don’t.
Just admit that you don’t really want it and you won’t ever do it.
Sometimes that moment can provoke a crisis. I have walked my students through this. Imagine that you ARE NOT ALLOWED to do this or to reach this goal. It’s illegal. Now how do you feel? A lot of people are relieved that they no longer feel pressured to do something that wasn’t their idea. Others feel a wash of regret or frustration. It helps to clarify, is this a heck yes or a heck no?
A “meh” is not a goal. A “whatever” is not a goal. If it doesn’t spark massive emotion inside of you, then the goal is not going to be enough to motivate you.
I have a “heck no” about surfing. I have a “meh” about learning to bake bread. I have a “heck yes” about getting more sleep.
Sometimes the problem with lack of accountability is general lack of energy. Anyone who is in poor health, who is not staying hydrated or eating well or getting enough sleep or exercise, is simply not going to be able to drum up enough energy to move forward. On the other hand, a magnetically attractive major goal will pull someone forward even in spite of exhaustion, debt, or illness! I’ve limped my way to the finish line enough times, and seen enough other people do the same, to know that this is true.
It’s not you, it’s not the goal, it’s how much YOU WANT that goal that matters.
You’d move awfully fast if the building was on fire.
You’d move awfully fast if your favorite celebrity was outside right now.
You’d move awfully fast to grab a $100 bill blowing past you.
Can you make yourself move that fast for anything else? Anything less tangible, anything currently invisible?
Can you tell yourself a story that makes your own goal more valuable and interesting to you?
You can, if you want to. I have great faith in you. Now get out there and impress me.
^^^ copy and paste into a text bubble and pretend you paid me to say that ^^^
I've been working with chronic disorganization, squalor, and hoarding for over 20 years. I'm also a marathon runner who was diagnosed with fibromyalgia and thyroid disease 17 years ago.
This website uses marketing and tracking technologies. Opting out of this will opt you out of all cookies, except for those needed to run the website. Note that some products may not work as well without tracking cookies.Opt Out of Cookies