Groundhog Day. An American tradition. A marmot-based weather forecasting device. Also one of the best movies ever made. If the only thing you do today is think about Bill Murray, consider this a day well-lived. Watching Groundhog Day would be even better. What would be even better than that would be to consider today to be a Second New Year, another chance to live up to your expectations for yourself.
A quarter of people who made New Year's Resolutions quit after the first week. That's according to statistics. I think it's because people get all wound up and perfectionistic, and punish themselves for not having an instant 365-day streak of success. My way around this is just to not count January.
January is for: getting a cold; staying home and trying to catch up financially after the holidays; decompressing after holiday travel and Fourth Quarter workloads; thinking about putting away decorations; and maybe realizing how crowded the gym is for two weeks of the year. The weather is so bad in most of the Northern Hemisphere that, if you're ever going to spend a month bundled in a blanket on the couch, then January should be that month.
My Januaries are a bit different, because New Year's is my favorite holiday and because I'd rather be lazy in the summer. I use January to finish any projects or books left over from the previous year, research my new resolutions, purge my closets, and level up my workout. By the time February rolls around, I have a sense of how I'm going to make progress on my resolutions. Then it's just business as usual, the new normal.
The worst mistake people make about habit change is to moralize. We blame and punish ourselves. We insult ourselves, saying we are lazy and that we have no willpower. We think we're weak. It's really more like learning to tie your shoes or ride a bike. It's more complicated than it looks, and just because other people can do it easily doesn't mean we're going to get it right on the first try. We'll make our changes eventually, but only because we keep trying over and over and over again. We'll change only when we really want to and when we're convinced that it's a good idea.
Plenty of people don't wear shoes with laces and don't know how to ride a bike. Clearly you can live your entire life without learning certain skills or doing certain activities. All it means is that if you can't tie your shoelaces, you'll have a tough time going hiking, or running, or wearing the most comfortable shoes. All it means is that if you can't ride a bike, then you can't go anywhere on a bike, and if you're invited to ride somewhere then you'll be left behind. If you never make the habit change you resolved to do, you can go right on living the same way you did before. All that will happen is that you'll continue to be excluded from activities that involve those skills and abilities.
Continue not to study a foreign language, and all it means is that when you meet people who speak that language, you won't be able to talk to them. If you travel, there may be situations that would have gone differently if you had the right language skills, but you'll never know.
Continue to maintain your body image, and all it means is that you'll continue on the same vector toward old age that you're on now. You might have had totally different life experiences if you were fit and strong, but you won't be finding out this year.
Continue not to be organized, and all it means is that you'll have a certain number of preventable disasters where you're late to your commitments, can't find things when you want them, and have to pay the occasional fine or fee.
Continue not to pay off your debts or save money, and all it means is that your debt will snowball. The interest charges will add to your balance and your minimum payments will gradually increase. It'll wind up costing you more and more the longer you wait. If you've been in debt a long time, this may add to your sense of futility and disempowerment, but if you're good at ignoring it, then maybe it won't.
None of these things make you a "bad person" or "lazy" or "unmotivated" or whatever. I don't believe in laziness. I think that when people don't do something that is a good idea, it's either because it never occurred to them, they don't know how to do it, or they're focused on something else. New Year's Resolutions imply that an idea has occurred to someone and that there is at least a little bit of focus on it. If the resolution isn't happening immediately, that's a good sign that it's unclear how to proceed. If it's a part of a big enough vision, then it may require more research and testing than other, lesser aims.
When I choose a resolution for the year, I pick something that I believe will give me an easier or more interesting life. I imagine that by next December, this new thing will be a regular part of me. It'll be something I know how to do, somewhere I've gone, or something I've done. I'll cook recipes I've never tried before, go to cities where I don't know my way around, get down on the floor and do exercises I've never tried, pronounce words I've never said before, and try to learn how to do complicated new things. If I've chosen something really juicy, it might take me all year to learn how to do it. Why would I quit doing something in January when the year has barely gotten started? On February Second, only nine percent of the year has elapsed. There's still PLENTY of time left. Maybe the groundhog will see his shadow and there will be six more weeks of screwing off. Get started in mid-March, then. Otherwise, spring into action and be awesome.
I've been working with chronic disorganization, squalor, and hoarding for over 20 years. I'm also a marathon runner who was diagnosed with fibromyalgia and thyroid disease 17 years ago.
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