The New Superpower for Women, as Steve Kardian would have us know, is intuition. This is a self-defense book, and it’s a particularly good one. The central message is that we are empowered when we can anticipate and avoid crime before it happens. According to the book, one in four women will be assaulted in her lifetime, and I am one of that group. I can vouch for the information in The New Superpower for Women. We need to know this stuff.
Thinking about being assaulted seems like it would be depressing and scary. In reality, it’s a lot like defensive driving. You hope you never need it, and then one night you find yourself skidding sideways in the ice. Time seems to come to a standstill as you pump your brakes and steer into the skid. All the information you ever took in about what to do in that situation suddenly just springs up. Your body takes over. Looking back, you aren’t even sure how you did what you just did, but clearly, you did. Same thing if you’re ever attacked.
It’s not strength or speed, or at least it hasn’t been for me. It’s emotional intelligence. What we’re able to do so well is to read other people’s facial expressions, body language, speech patterns, and behavior. We read these cues and anticipate their mood and intentions. Then, usually, we talk ourselves out of our intuitive sense that something is off, something is wrong. Only later do we remind ourselves that there were several signs, clear signals, if only we had been paying attention. If only we had trusted our own judgment. That’s what Kardian is here to remind us to do.
One of the most interesting aspects of this book is the copious illustrations. We learn that criminals target victims by their stride, of all things, and there are illustrations demonstrating the types of gait that catch the wrong sort of attention. (Confident and aware is good, trudging and distracted is bad). The New Superpower covers scenarios from walking up to your car to running from an active shooter. This is the kind of thing that gives you an entirely new strategic mindset.
When I took my first self-defense class at age eighteen, the first exercise we all did was to shout “NO!” Would you believe it? None of us did it! Even in the safety of the classroom, even when we were all in A-student mode, not one of the women in the group actually dared to shout the word ‘no.’ Next it turned out that none of us knew how to make a proper fist, much less throw a punch. Those classes may have saved my life, not so much from the moves but because I learned how to evaluate scenarios and anticipate problems before they happened. Most importantly, I learned that it is my duty to incapacitate an attacker, because if he comes after me, he’s probably done it before and he’ll probably do it again to someone else.
What I liked best about this book was the way it addressed mindset. Kardian explains what happens when we put self-defense techniques into practice. He spends a chapter on the physiological responses that we feel in different levels of stressful situation, which basically means that certain moves work more or less well when we’re extremely freaked out. With imagination, we can visualize ourselves in these situations and mentally adjust. Hopefully, we never need any of this information, but when we start driving into that sideways skid on the ice...
We don’t have to be scared. Crime is pretty predictable, really. Walk confidently with your head up, make eye contact with people, and pay attention to your surroundings. (And read The New Superpower for Women, obviously). Even though I’ve been physically attacked, I still travel, even alone, even at night. With a phone and a camera in your hand, you’re more intimidating than you realize. The more of us who are out and about, the more witnesses there are and the safer this world is for everyone.
I've been working with chronic disorganization, squalor, and hoarding for over 20 years. I'm also a marathon runner who was diagnosed with fibromyalgia and thyroid disease 17 years ago.
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