Would you slap a bratty child? Yours or someone else's?
Assuming the answer is no, congratulations! You have just demonstrated a healthy regard for social norms, self-restraint, and willpower. These are superpowers. They can be used in all situations.
Assuming the answer is yes, of course you would slap a bratty child, let's do another one. Would you rob a bank? Hmm, wait. That might be the wrong kind of question to ask someone who would slap someone else's kid. Would you... would you pee your pants on purpose rather than wait in line at the restroom?
Let's just call that a No and move along. Of course not. Not only do you have self-restraint, willpower, a healthy regard for social norms, and control over your voluntary bodily functions, you also prefer to avoid doing things that are against your obvious self-interest.
If this is true, then you have the power to do and achieve anything.
What it comes down to is that we will not do certain things under any circumstances, because we do not give ourselves permission to do them. Some things we will not do out of disgust, like eating furry blue leftovers. Some things we will not do out of contempt for "people who do those things," like late merge, even though it's purpose-built for the greater good. Some things we will not do because they make no sense, like cashing out our retirement funds to buy a jet ski. Some things we will not do because we just have no urge to do them, like murder or arson. We can thank Past Self for avoiding these things.
We are smart. We have plenty of self-control. We easily do what two million incarcerated people evidently cannot do, which is to stay out of trouble.
Why, then, do we think we have so much trouble with "willpower" and "motivation"?
If we can refrain from punching annoying customers, why can't we refrain from eating that second slice of cake?
If we can avoid shooting heroin, why can't we stop drinking soda?
If we can resist setting our boss's desk on fire, why can't we resist the siren song of the sofa?
It really comes down to what we give ourselves permission to do. We give ourselves permission to eat things that taste good that we want to eat, especially when they're free. We give ourselves permission to lounge around when we've made other commitments to ourselves. We give ourselves permission to abdicate on responsibilities, even when they are congruent with our core values. We are perfectly happy calling ourselves lazy, or claiming we have no willpower, when really we're talking about the same exact self-discipline that allows us to control our bowel functions.
What is behind this, I suspect, is that our defects are our charms. Flaws make us relatable. Get too perfect, and we quit having so many friends. We bond over the things that annoy us, frustrate us, the things we hate. Where is the benefit in suddenly having less in common with other people?
Don't you dare start eating healthy. I need you to have my six when I want to order dessert.
You're making the rest of us look bad.
Now, I'm a contrarian, or so they tell me. My main motivation is curiosity. The more I feel that something is unexplored territory, the more something seems taboo for some reason, the more I think about it. Fact-Finding Missions are my brownie bites. I have to know. If I married Bluebeard, I wouldn't have waited until he left the house to try to unlock that last door. In fact, I wouldn't have married him until after I'd seen it, but anyway. Divorced people are suspicious. I give myself permission to experiment, research, and check out things I want to know, like: what does it feel like to be strong and fit? Sometimes other people have a problem with this. Anyone who is put off by my appearance, my activities, my thoughts, or my conversation is unlikely to be happy with anything I do after the first five minutes regardless.
What I've learned is that whatever you are doing at any particular point in time, however you are dressing, whatever music you are listening to, a group of people will gather around you. What annoys one group will be cheerfully embraced by another. This is why I don't let crowd response dictate what I do.
In the words of my dad, don't do anything illegal, immoral, or just plain stupid. I agree. Everything else is on the table.
I give myself permission to do what I want. I go where I want. I wear what I want. I read what I want. I eat what I want. Surprisingly, I very rarely say what I want, but I say plenty, and it's fair to keep my thoughts to myself. Perhaps because I am a free elf, I do not give myself permission to overeat, stay up too late, spend money frivolously, be overweight, or watch dumb stuff on TV.
Other people will not give themselves permission for other things. To go out without wearing makeup. To tell missionaries to get off the porch and never come back. To wear comfortable shoes. One person's freedom is another person's asceticism. One person's prison is another person's freedom.
Fourteen-second rule. Do you do it? Do you eat food that hits the floor?
Eating grapes while shopping for produce, or taking samples from the bulk bins. Do you do it?
Texting and driving. Do you do it? I sure as [unprintable] hope not.
Being late. Forty minutes? Twenty minutes? Ten minutes? One minute? How often?
Ask around. The answers to these questions are highly personal. Most people will recoil in shock or disgust at one thing, but shrug and admit that they do another, while the person standing right next to them will do the exact opposite. We don't always agree on how these behaviors fit into civilization, or what constitutes a social norm.
What we do generally agree on is that it's okay to break New Year's Resolutions. It's fine to overeat and struggle with weight and body image. It's totally ordinary to have piles of laundry laying around. It's expected to be disorganized. It's practically required to blow off going to the gym. It's somewhat uncouth to have read the entire book before the book club meeting. It's standard to carry debt and have no retirement savings, even when you're fifty. Even though these common areas of attempted resolutions involve the same self-discipline as obeying social norms, they are not regarded AS social norms, and thus they are fair game.
What we have to ask ourselves is which we prefer. Do we prefer fitting in and living the conventional track? Or do we prefer solving what we have felt to be a problem in our lives, at the risk of no longer bonding with people about the problem? Is the tradeoff worth it? What do we give ourselves permission to do or not do?
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I've been working with chronic disorganization, squalor, and hoarding for over 20 years. I'm also a marathon runner who was diagnosed with fibromyalgia and thyroid disease 17 years ago.