I wish I wrote this book.
Rachel Hoffman is for real. She's going to say what she means, plainly, as we can tell straight from the title. Unf*ck Your Habitat: You're Better Than Your Mess. It's the uncensored speech that lets us know this is not a pretentious book about impressing people or following rules. You want to clean up your house for yourself, because it feels like time and because you deserve more from your life. This is a very approachable, comforting, and motivating book with enough actual instructional details for the novice.
I work with hoarding, squalor, and chronic disorganization. It turns out that most people are never formally taught how to clean house or cook, just like most of us aren't taught much about personal finance, automotive maintenance, or animal husbandry. Arcane rituals! While we probably wouldn't judge ourselves for not knowing how to rebuild a transmission or adjust our own brakes, we do judge ourselves for our domestic skills (or lack thereof). It's when we moralize on ourselves that we bring in guilt and shame, which not only doesn't solve our problems, but makes them worse. This is why we need Rachel Hoffman.
I have taught many of the techniques and attitudes in Unf*ck Your Habitat and I know they work. Take 'before' photos. Work with a timer and take frequent breaks. Figure out a place for everything. My people have gotten rid of countless truckloads of excess stuff with these methods, and learned to keep clean homes for the first time. There is real pride and satisfaction to be found in doing this for yourself, your own way, on your own time.
One of the best parts of Unf*ck Your Habitat concerns negotiating with housemates. Whether you're the clean one or the messy one, whether cleaning up was your idea or not, these ideas obviously come from hard-won experience. There is also a section on Emergency Unf*cking that will stand the test of time.
Unf*ck Your Habitat should be taught in school. Maybe not elementary school, but certainly by freshman year of college. What a great, smart, and truly enjoyable read, a book whose time has come.
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I've been working with chronic disorganization, squalor, and hoarding for over 20 years. I'm also a marathon runner who was diagnosed with fibromyalgia and thyroid disease 17 years ago.