Imagine waking up one morning, a la Freaky Friday, in a totally different life and a noticeably different body. What if you were you, only with no problems? You had no chronic pain and all your blood work checked out, which you intuitively felt it would, since your body felt strangely vigorous. Not only did you have no debts, but your bank balance showed a number you thought would have to be a mistake because it was much too high. As you checked out your weirdly new muscle definition, you couldn't help but notice that your surroundings were beautiful, orderly, clean, and welcoming. Then you checked your phone and had a bunch of sweet texts from your family and friends.
What would you do with yourself?
What would you worry about?
(If you're a chronic worrier, you'll quickly find something. I'd list a bunch of examples, but I wouldn't want to include one that hadn't occurred to you yet).
If you suddenly found that you could power-lift enough weight to set a new world record... would you go off and do it?
If you suddenly found that you were a multi-millionaire, would you set up a foundation to correct that tough world problem that has always broken your heart?
If you suddenly found forgiveness from and for everyone you'd ever encountered awkwardly, what would you do then?
If you were selected to test out a new cleaning robot that went around making your house immaculate, would you use it?
I've been somewhat obsessed with this idea lately. What if you had no problems? What if I had no problems? What if they had no problems? Would we collectively re-create some or all of our problems? Would we create brand-new problems never before seen, just for something to do? Would we have a giant block party, times a million?
Would we recognize ourselves?
Would we like ourselves?
I suspect that many of us, certainly including myself, derive our identities from our problems. This has come to my attention because I've changed so much over the years, in so many areas, due to my penchant for Fact-Finding Missions.
I paid off all my consumer debt well over a decade ago. Yet I still have to talk myself into buying things for myself, such as new socks. I know with absolute certainty that Past Me would think of Present Me as wealthy, but it doesn't feel like it fits.
I lost all my excess body fat three years ago, and I've had no trouble maintaining the "healthy weight for my height" now that I know how to do it. Yet it's still sometimes hard for me to adjust to how other women sometimes react to my presence. I see myself as an unthreatening nerd, but I guess I don't look like one as much anymore. Someone close to me lost a significant amount of weight years ago, then promptly gained it back because she didn't like any of the clothing styles available in her newly smaller size.
It seems that one of the things that holds us back from making change is contempt for People Like That. I'd love to be debt-free, but, ugh! Rich People! It would be nice to be able to fit into my old favorite clothes again, but I don't want to go farther than that because Skinny Bitches. Maybe life would be easier if I get organized, but Dull Women Have Clean Houses. I can only go so far down this path, but no farther, because the people a mile further down are too gross for words. You can't sit at our table.
It can really mess with your mind when you look up and realize that you have, indeed, become one of Those People.
I used to hate it whenever I saw someone jogging in place at a stoplight. Oh, SHUT UP! I would say. I would go on rants about it. I knew with certainty that these people were showing off, looking for attention, and that they had no other thoughts in their shallow little brains than whether they had chosen the right shade of neon Lycra to best show off their vain little bodies. Men and women both. Mm hmm. I'm clairvoyant and I can read everyone's minds. Look out, you might be next. Then I sort of accidentally fell in love with running. One day I BECAME That Person who jogs in place at a stoplight. I had to admit to myself that I had been wrong. The only reason I did that thing I so hated was because I knew that if I quit for even one minute, I'd probably quit running for the day, and possibly quit running for the ever. I ran for my health and I didn't give a care whether other people glared daggers at me. I did care a bit when they shouted abuse at me from car windows, but not enough to quit. When I turned 40, I gave myself permission to do whatever I want, as long as it's harmless, and to stop noticing other people's reactions. They as well have my permission to do what they want, even if it includes judging me.
If your only problem is what other people think, then in reality you have no problems.
One benefit of the No Problems thinking exercise is that it can speed up our work on our existing problems. Curiosity can move mountains. What will I do with my newly beautified space once it's cleaned up? Make art? What will I do with my money after this debt is laid to rest? Go on vacation, save for a house, start a business, or invest it? What charity will I choose? What will I do with my awesomely strong body once I reach my goal weight? Run a 5k? Learn to swim? Climb a rope? Taunt my siblings? (Never underestimate the motivating power of the desire to taunt one's siblings).
It's easy to find hundreds or thousands of examples of other people in our situation who have reached our goal before we did. Plenty of people have paid off over $10,000 of debt in a year or lost a hundred pounds in a year. I've worked with clutter clients and cleared an entire house of many years' accumulation in a long weekend (although squalor takes longer). The first step is to feel sick of the previous situation, to feel that This is Not Me and that I Want More For Myself Than This. The second step is to visualize yourself in dramatically unfamiliar form, having achieved the goal, and to find some excitement for the truth in that image. All that's left after that is action and adjustment.
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I've been working with chronic disorganization, squalor, and hoarding for over 20 years. I'm also a marathon runner who was diagnosed with fibromyalgia and thyroid disease 17 years ago.