Sleep is on my mind, as usual, and this time it’s because I got bad news at the dentist.
I need a root canal due to this mysterious process called ‘resorption.’ Nobody knows precisely what causes it. Don’t you love it when you’re on the cutting edge of research? Two things that could have triggered it are grinding my teeth, and inflammation in general.
Both of these things are related to sleep. Bruxism is something I do at night, especially when I’m in pain or my stress level is high. Inflammation is reduced through sleep.
Note that there are no known medical connections between lack of sleep and root canals. This is just a possibility that, for my own purposes, I want to explore.
I’m short about 2-3 hours of sleep a day on average, and sometimes it’s 4-5. Sleeping more is going to benefit me no matter what else is going on. It’s free and it doesn’t have any side effects. It won’t negatively impact anyone else, not like my upstairs neighbor running a high-powered blender over my bed at 6:00 AM.
If I never need another root canal, and I never have resorption problems on another tooth for the rest of my life, I won’t be able to prove whether my behavior impacted that in some way. That’s because this is a complex issue, because I would be an anecdote, and because I don’t even know how to submit data in the world of dentistry.
Still, I add ‘root canals’ to the list of Reasons I Should Probably Sleep More.
File Under: SleepQuest
This approach is consistent with how I approach every problem, not just health issues but problems in general.
I refuse to live with a persistent problem. I won’t accept it. I’ll find a way to work around it somehow. I’ll research it. I’ll test it. I’ll experiment on it. I’ll reframe it. I’ll read up on it. I’ll measure it and document it on a spreadsheet. I’ll ask people from other disciplines what they would do differently.
My endodontist lectured me about not wearing my night guard. He showed me on the scan exactly how he could tell from looking at my teeth that I “clench and grind.” Then he told me that AT MY AGE I couldn’t afford to ignore this and that it would definitely start wearing away my teeth.
Mmm. Love it. I’ve finally reached the point when medical professionals start using the phrase “at your age.”
Night guard. The one in the brightly colored plastic case. In the drawer where I see it at least twice a day.
You can lie to yourself, but you can’t lie to your dentist. I had to admit that I was not, in fact, doing 100% of every possible thing to take care of my precious teeth.
I care about this significantly more now that I have a ballpark estimate of how much preserving a single tooth costs out of pocket. Without dental insurance, ugh. I wonder if this endodontist needs some back-office help?
As these thoughts swirl about my chronic sleep deprivation, my incipient cash deprivation, and my poor middle-aged teeth, I think about the concept of “trying everything.”
Everyone says this, all the time, about everything, but it’s a scam.
There is NO WAY that anyone has ever “tried everything” because not even an expert in a given field even KNOWS everything. There is nowhere that is capped on research, human knowledge, or potential technological development.
We also tend to have mental blinders about thinking that one single input is responsible for stuff. We think that making one change will fix a problem, and if it didn’t work, then the problem is unfixable.
There are so, so many problems with this approach!
One is that we may simply not have tried long enough.
Another is that we may not be doing the thing we’re trying in the right way.
Yet another is that the thing we’re doing may only work in certain situations, but not this one.
More likely, what we’re trying is just very far down the list of Things That Work. Most people will skip the first ten items on the list of Things That Work because we desperately want it not to be that. Please, not that one!
The way I look at it, there is a paradigm or a set of behaviors that goes with a certain issue. The group of people who have the issue tend to have a group of traits in common. Then the group of people who do not have that issue have an entirely different set of traits. There tends to be very little overlap.
For instance, my clients who hoard all tend to scatter coins, save expired food, stuff clutter into plastic bags, and have a plain rock somewhere in the home. Nobody else has rocks!
When I want the results of the “other” group, I observe them, ask them, research around what they’re doing, and then try it out. This is what I did when I started running, when I learned about minimalist travel, and when I finally decided to lose weight.
Obese Me had a lot of habits that Athletic Me finds comical, or sad, depending on the day. While I can sum up the habits of Athletic Me in a brief policy statement, it would take pages to try to describe just what the heck Obese Me was doing. Example: Getting a 64-ounce Pepsi with pumps of blackberry syrup. Please, for the love of your pancreas, do not try that at home.
While attempting to figure out what was different about athletic people, I spent a lot of time feeling frustrated and impatient. I’m working so hard, I thought. I did not think “I’ve tried everything” because I knew I spent most of my time lounging around reading and eating cereal.
I’m in a similar state right now with my sleep problems, which are dominating my attention. Certainly I’m as frustrated and impatient as I’ve ever been.
What I wonder is, when I look back on this period of time, what will stand out to me? What could I be doing differently that I already know about? Have I really tried everything?
I've been working with chronic disorganization, squalor, and hoarding for over 20 years. I'm also a marathon runner who was diagnosed with fibromyalgia and thyroid disease 17 years ago.
This website uses marketing and tracking technologies. Opting out of this will opt you out of all cookies, except for those needed to run the website. Note that some products may not work as well without tracking cookies.Opt Out of Cookies