Panic over routine events such as Thanksgiving is something that Future You can avoid, but only if Today You is willing to help. Do you think you can do that? It’s really pretty simple. Every time you find yourself feeling stressed out and overwhelmed, make a note. Figure out a way to send some kind of reminder to Future You so you don’t find yourself in the same situation next year.
The last time I did this, it was summertime. There’s a weeklong event that my husband and I go to every year, and I notoriously always get myself wound up by overcommitting. I set a reminder on my phone for about a week before I will be packing for that trip. In the notes section, I wrote myself a little letter reminding Future Me of all the entirely predictable things I will inevitably try to do. Some of those things include: trying to do housework on the day we leave for the airport, trying to pack more books than I can read, and getting dehydrated. When I see the note, I’ll be surprised, because every time I do this I’ve forgotten all about it.
Sometimes I leave myself a voicemail, even though Today Me hates voicemail exactly as much as Past Me always has, and presumably Future Us does too. I’ll say, “Hi me, it’s me.” Blah blah blah. For some reason this never fails to crack me up, both while I record it and while I listen to it as a future iteration of myself.
Here’s the thing. Thanksgiving is basically here. The next six weeks are going to be holiday madness. Nothing goes at the same speed, whether that’s traffic, shipping times, travel delays, or any line at any store or facility. Our stress levels go up at the same time that everything takes longer and gets more complicated. It’s the perfect recipe for a total emotional meltdown. That’s before adding in family visits, bad weather, a packed social calendar, and cold and flu season. The only things that can help are patience, better planning, or perhaps chocolate.
I am a bah humbug of the first water. I’ll just say that right now. The only things I enjoy about the winter holidays are eating a fabulous meal with my family, and knowing it’s time to start my New Year’s goal-setting extravaganza. Because I don’t like the color combination of green and red, because Christmas music makes me break out in hives, and because I object to the concept of a one-day holiday being stretched out over a minimum of two months, I tend to see the shady side of the season. My skepticism and many petty annoyances help me to plan like I would plan any other chore, say, a remodel or bathing my dog. Ugh, let’s just get through this the best way we can.
As a result, sometimes my cynicism is brightened by a genuine moment of kindness, friendship, or family togetherness. Aww.
For holiday junkies, though, all the anticipation of the sparkling lights and tinsel streudel or whatever the heck makes people live for December, well, it can lead to unrealistic expectations of perfection. Being stuck in a slow line or getting a tired sales clerk seems not just ordinary but positively unholy. How dare you ruin my snow globe image! This is MY MONTH!
As the song says, The weather outside is frightful... let it go, let it go, let it go.
Anyway. Family are coming, people are going to start putting us on the spot by springing non-reciprocal gifts, materialistic pressures are going to start building, and things are going to get tense. Let that be the expectation. Let that reality sink in. Accept it, and plan around it, and maybe smooth out the rough parts.
Every time I have a less-than-ideal time, it tends to be a result of a poorly planned transition. It’s almost always me who is responsible, because my husband likes to be everywhere half an hour early (at least) and he has never bought into many of my weird guidelines and expectations. Whenever we go on a trip or have anyone come over, and I include the plumber who is here to fix the garbage disposal on this list, I feel this inner need to deep-clean our entire home from top to bottom. A maintenance person was here the other day to test our smoke detector, and I even cleaned out the fridge just in case. I have all these high hopes about entirely handmade dishes and vast, complicated menus. If I extended my food fantasies to interior design, floral arrangements, or gift wrap, I’d go around the bend. You know what isn’t festive? A hostess with bags under her eyes and a flour-coated shirt, trudging down the hall with a migraine, making the guests feel bad they ever came.
If you’re anything like me, or if you spend a lot of time looking at Pinterest, which I don’t because I pressure myself enough already as it is, you can have it one way or the other, but not both. Either lower your expectations and take some pressure off yourself, or extend your planning session further back in time next year. Add at least a day, preferably three, to what you consider “the season.” It might seem that adding time allows for raised standards as well, but it doesn’t, due to the planning fallacy. It’s simply human nature to be poor at guessing how long it takes to do things. Adding one more item multiplies the complexity.
I got rid of most of my holiday jitters by downsizing into a studio apartment. True, I have to travel a significant distance if I want to party with anybody. The advantage to that, though, is that the travel itself counts as a contribution, so anything I do to help cook or set up is a bonus. Because I’m in someone else’s home, I don’t feel responsible for the overall level of cleanliness, planning the menu, or staging the view of every room from every angle. It’s almost like... it’s almost like other people don’t really care that much about whether every single thing gets done?
The metric is joy. Almost all of joy consists of stepping out of the moment and forgetting all the background troubles and worries of daily life. The more of those concerns we can drop or discard, the closer we can get. Whenever we think about whether to take on a holiday project or chore or special dish, we can pause and ask, Is this going to give joy a chance, or is it going to make it less likely? There isn’t a complicated joy. Simple joy is the goal.
I've been working with chronic disorganization, squalor, and hoarding for over 20 years. I'm also a marathon runner who was diagnosed with fibromyalgia and thyroid disease 17 years ago.
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