As a tourist in the land of mornings, I appreciated this book. It’s much more about starting your day on a positive note than it is “rah rah, get up at 4:30 AM.” After reading My Morning Routine, it seems that there is a strong correlation between people choosing to own their morning and people who actually get enough sleep.
Much like Mason Currey’s book Daily Routines, this book includes a very broad range of behavior. Sixty-four people are interviewed from all walks of life. Not only is it a fascinating peek into the intimate lives of others, it’s also a solid demonstration that not everybody has to do the same thing in order to succeed.
Having battled sleep issues since the age of seven, I will probably never consider myself a “morning person.” I fell in love with an extreme lark, though, and I’ve gradually learned to shape a morning routine. My husband and our dog both wake up bright-eyed and bushy tailed at 5:30 AM, without an alarm, seven days a week. He has his routine down to 27 minutes, and he prefers that I’m not up and around at that time because it makes him want to hang out and talk to me. I sleep until 7:30 or 8, and I need at least 45 minutes to get ready. If I haven’t had a shower and eaten a big hot breakfast, I’m useless. Walking into walls, virtually drooling on myself, that kind of useless. This is why I make my bed every day, to give my vestibular system a chance to get me vertical. I support my chronotype by organizing my stuff, my schedule, and my to-do list in the evening. I know not to plan any creative or mentally challenging work early in the day, just as I know not to expect my mate to make decisions or have important conversations late at night.
The diversity of habits in My Morning Routine, and the reasons for them, are sometimes astonishing. One person sets an alarm to wake up early, even if she hasn’t had much sleep, and then spends the early morning hours reading. ?!? Another person cuts articles out of a newspaper with scissors, (rather than bookmarking the digital version?), because it feels crafty. Another person plays jazz piano, and another rides a bicycle 45 miles to work a couple times a week. Someone else plays ping-pong with a ping-pong robot. That just cheered me right up!
A great feature of My Morning Routine is that it includes sections called Reversals. They show that for every habit that works for many or most people, the exact opposite seems to work for others. An example of this is hitting the snooze button. Snoozing makes most people more groggy and tired, but for a few others, it can create a pleasantly creative subliminal state.
I started developing a morning routine as a way of pushing away from stress and chaos. I would wake up feeling so physically terrible that I needed to do anything I could to make my life easier. I used to be late everywhere, always, and it left me feeling miserable, anxious, and incompetent. Adding more formal structure to my day has, paradoxically, been freeing and relaxing. Even on travel days, I can wake up knowing that I have a handle on things and that I’m not going to be launched immediately into crisis mode. Out of everything I do, being able to start the day with enough time for a fancy breakfast has become one of the highlights. If you’re like me, SO Not a Morning Person, maybe considering some of the ideas from My Morning Routine can bring some fresh perspective and a little hope.
I remember being little and going to sleep so excited to begin again.
I also try not to pointlessly stay up late.
If the day were to end after my routine, would it have been a successful and fulfilling day?
Sundays are my “delicious” days.
Remember: Done is better than perfect.
I think the most apt metaphor for my mornings is that of being shot out of a cannon.