Happiness. You keep using that word. I do not think it means what you think it means.
Happiness comes in many varieties, not all of which have names, and it’s a fun exercise to try to catalog the nameless flavors. The satisfaction of a stretch so deep that it stretches itself. The smugness of giving a proper scratch or belly rub to an animal that rolls around in uncontrollable bliss. The delight of running into an old friend in an unexpected location. A happy life may include moments like this, but it’s domestic contentment that is the bedrock.
Let’s distinguish a little further. A life of purpose and meaning may not feel like a “happy” one. Passion is another driving force that may make life interesting, yet not “happy” necessarily. Challenge, that’s yet another theme that may not particularly lead to happiness. Happiness isn’t everything! When we set about seeking something that we feel is missing, we have various paths before us. Happiness is one of those paths, one among several that may bring a sense of having lived a life worth living.
The first obstacle to domestic contentment is being bored at the thought of domestic contentment.
It’s not for everyone. I’m a restless person. When I’m at home, I want to travel, and when I travel, I still want to be somewhere else the next day. Still, what my husband and I have worked out as our own custom blend of domestic contentment is something portable. We have our routines even when we’re on the road. We have a gift for gratitude and satisfaction, noticing what there is to like about any situation, even though it might be annoying in one way or another. Hopefully the annoying stuff can be turned into a funny story. Then, inevitably, we miss our own big comfy bed and our pets, the only aspects of domestic contentment that we can’t fit in a suitcase.
We can deal with annoying circumstances on the road because we know we’ll be leaving them behind. At home, if there’s an annoying circumstance, we’re going to deal with it directly. Obstacles to domestic contentment are to be considered as a high priority. It’s the little things that are actually the big things, because once they’re multiplied by the hundreds and thousands of moments they occupy, they can be seen as the huge problems they really are.
Take a dripping faucet. Maybe, on a scale of one to a thousand, each drip is a one. Ah, but how many drips? If each drip is one point, and the unnecessary increase in your water bill is one point per dollar per month, and any stain or mineral deposit in the sink is several more points, it adds up. Then multiply by every single other minor annoyance.
Domestic contentment is basically just the feeling that you like being at home. When you walk in the door, you feel relieved. You open up like a flower in the rain. It’s your place, where you can do what you want and make your own rules. Home is the place where you don’t have to wear pants. Play the music that you want, eat the meals that you want when you want them, arrange your stuff in whatever way works for you, sleep peacefully as much as you need, think and plan and strategize and dream up great new things to do. Home is your secret superhero cave.
Or, at least, it could be. Probably should be.
My people don’t experience domestic contentment. When I explain that home should be a place where you sigh happily when you walk in the door, they always look surprised, like this had genuinely never occurred to them before. It’s simple, but it’s only simple if it isn’t complicated.
The simple version: I woke up when I had had enough sleep (it was 7:30). I had breakfast with my pets and read the news. I went to the gym and worked out. I showered, walked the dog, and caught the bus. On the way home, I stopped at the store and then caught the bus again. When I got home, I walked the dog again, started laundry, and vacuumed. Then my husband came home and we talked for an hour before dinner. Simple! Uncomplicated!
The complicated version: Wake up to a blaring alarm, exhausted, hit snooze as many times as you can get away with. Try to get dressed and realize that half of what you want to wear is in the laundry. Too late to eat anything for breakfast. Run out the door and get to work late because you had to stop for gas/coffee/couldn’t find a parking spot. Come home exhausted and flop on the couch. Eat whatever. Watch TV/check social media. Stay up too late even though you’re so tired, because that’s your only private time. Repeat. Add in extra complications like lost objects, constantly forgetting things, quarreling with housemates over chores and money, and a constant background of piles of unsorted papers, dirty dishes, and dirty laundry. Complicated! Frustrating! Annoying!
Domestic contentment might seem boring, but at least it isn’t the chronic disappointment and chaos of domestic DIScontent.
All it takes is one obstacle, one persistent problem, to have a perpetual state of domestic discontent. Usually, though, there are several, and most people have all of them. Why? Because tolerating one persistent problem is the same attitude that leads to tolerating any and all persistent problems. Feeling that you don’t have the power or agency to make changes. Defining yourself by your lowest points, your weakest moments, or your least inspiring character traits (which comes from thinking they are your personality rather than a pattern of behavior). Not knowing what to do or how to do it. Lacking examples of serenity or tranquility. Fixating on things outside of your sphere of influence. Any or all of these attitudes can create a lifetime of discontent built on obstacles that could feasibly have been removed.
Want some obstacles? They’re free! Help yourself to as many as you want.
Aggrieved entitlement. If there is one happiness strangler, it is this, the feeling that something should have been yours and was somehow taken from you. You have the right to something you are not getting, such as an inheritance or someone else to cook for you, wash your dishes, and scrub your toilet.
Resentment and grudges. You keep a tally of all the ways people have offended or disappointed you. You hate that you’re expected to do stuff that benefits others. (There’s probably a more resentful way to put that. Let me try again. Ahem. DO I HAVE TO DO EVERYTHING AROUND HERE??)
Failed perfectionism. If I can’t do it exactly right, I’m doing nothing. If you were such a supposed perfectionist, wouldn’t you care more about your visible results? [*wink*]
Social comparison. Actually, social comparison works great if you compare downstairs, but it’s a human failing to always compare ourselves to people who look like they have it better. Compare yourself to a medieval peasant in a hut and suddenly your life doesn’t look so bad.
Complaining. Having a legitimate complaint means one thing. It means it’s time to DO SOMETHING. Handle it. Set boundaries. Have whatever confrontations are necessary. Complaining merely dissipates the energy you need to resolve the situation, exhausting you (and your patient friend) and leaving you with the exact same problem you started out with.
Lack of systems. No strategy, no policies, no plans, no improvement.
Oh, and the practical stuff. Debt, clutter, lifestyle-related health issues. These problems feel complicated, and they are, but the solutions are simple. Earn more money, cut your expenses, open and sort all your mail immediately, get rid of every single object that gets in your way, pack your lunch, cook your own dinner, and go to bed a little earlier. See, that’s not so complicated.
Domestic contentment is its own reward. It also advertises itself. When your cooking skills are good enough, you want to eat your own cooking all the time. When you make your home cozy, you want to be there, enjoying your own personal brand of comfort. When you’re with your favorite people and animals, you want to hang out with them all the time. Whatever it takes to nourish yourself, give yourself a satisfying personal environment, and create supportive relationships, do those things, and remove anything that gets in the way.
I've been working with chronic disorganization, squalor, and hoarding for over 20 years. I'm also a marathon runner who was diagnosed with fibromyalgia and thyroid disease 17 years ago.
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