The Procrastination Equation is a curious artifact, the product of a former extreme procrastinator who became an academic researcher and actually completed and published a book on procrastination. Piers Steel, PhD in your face! Something like 90% of doctoral candidates never complete their thesis, so this is a pretty big deal. If a procrastinator can get a PhD, then maybe anyone can do anything?
I keep reading and reviewing procrastination research books because guess why.
About 95% of people admit to procrastination and about a quarter consider it one of their defining personality traits. I’m in that quarter, although I have worked so hard at it for so long that when I try to cop to it, people will laugh. You?? Yup, me. I want to be in that magical 5% elite group that never puts anything off, never feels guilty or distracted, gets to wear a diamond tiara that spells out IN THE NOW.
While this book includes targeted behavioral suggestions, it revolves around research, including quizzes which are always a great way to be entertained while procrastinating. It’s pretty funny, for instance when Steel includes a footnote as a supposed reference to an astrology factoid.
One of the most interesting ideas I picked up was the link between impulsivity and procrastination. There is probably a strong link here with hoarding and chronic disorganization as well, because my people tend to be big-time guilty procrastinators as well. The impulsive streak tends to make them fun to be around, ready to try out mental exercises and games as we clear. It’s the same trait that makes them want to bring home random bargains and anything shiny, patterned, or brightly colored. It’s also what makes it hard for them to stay on task.
Procrastination Polka is one section of The Procrastination Equation that is particularly telling. Maybe flip to that section first and see if it catches your attention. I felt smug about several items but there were three out of thirteen that applied to me. Ouch.
Procrastination is as old as agriculture, extending at least to the dawn of written history. There’s a term for it in every culture and language. This makes me feel better. Then I learn that procrastinators get lower grades, have less money, are less healthy, and also less happy, and it gets harder to pretend that my cute little personality trait derives from perfectionism. When Steel calculates it as a trillion-dollar problem and points out how little Congress gets done, procrastination starts to look like a bigger deal than just whether I personally keep up on my email.
I enjoyed The Procrastination Equation, and it actually changed my perspective. Viewing my petty to-do list in a broader historical, anthropological, and economic context gave me a new perspective. I’d rather see myself as different type of animal, like a crow maybe, than a typical procrastinating ordinary human. I read this book and then I did the first next thing on my list, which was to review it.
Now, how about you? What are you going to do next?
By your own standards, if you thought delay was a good idea in the first place, you wouldn’t be procrastinating.
“...the only thing I really ever finish is dessert.”
Those bizarre outfits that languish in your closet were likely purchased toward the end of a shopping trip.
I've been working with chronic disorganization, squalor, and hoarding for over 20 years. I'm also a marathon runner who was diagnosed with fibromyalgia and thyroid disease 17 years ago.
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