High Performance Habits is destined to be one of the ten best self-improvement books of all time. I’m not saying this lightly. This book is really amazing. It’s based on years of research and input from thousands of people. Even if you’re already a high achiever, you’ll learn something from this book. For the rest of us who still struggle with stress, low energy, lack of focus, or anything else holding us back, there’s even more to be gained.
Brendon Burchard has personal credibility. He survived a near-fatal car collision. As if that weren’t enough, he also got a concussion in another accident, and he mentions in passing that, oh, he had a spinal birth defect. If the habits that he teaches have been any help to him, then there must be something to them.
The core message of High Performance Habits is that we can direct our behavior by priming our own emotional state and acting in accord with our values. High performers are happy instead of stressed. They’re able to sustain their results over the long term without burnout because they manage their emotions and their energy level. Burchard studies how people are able to do this, and his claim is that anyone can adopt these habits and this high-achieving mindset.
Reading this book made me realize that while a lot of things I’m doing are on track, there is so much more I could be contributing and accomplishing. I like that the message is strong on personal ethics. I highly recommend High Performance Habits and I believe it’s Brendon Burchard’s best book so far.
“I’m scared to go to the next level... because I’m barely surviving this one.”
What’s achievable is not always what’s important.
...only you are in charge of your enduring emotional experience.
“What’s the positive thing I can focus on and the next right action of integrity I should take now?”
...no one credits fatigue and a bad mood for their world-class performance.
I've been working with chronic disorganization, squalor, and hoarding for over 20 years. I'm also a marathon runner who was diagnosed with fibromyalgia and thyroid disease 17 years ago.
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