This book is a total trip. I follow Benjamin Hardy on Medium, so I knew that his book would be worth the read, but I have to confess that it blew my mind. Slipstream Time Hacking! I’m still processing it. I have the suspicion that it has permanently affected how I perceive the nature of reality. If this intrigues you, you should definitely read it even if I make a complete hash out of this review. It’s short but it has a lot going on.
Briefly, a slipstream is a way of rapidly jumping forward in time. Not on Star Trek but here, in our ordinary daily reality, we can time-travel. Time hacking means that we can change our results by looking at time differently and learning how slipstreams work.
Historian’s note: We ARE traveling through time. We’re just doing it at 1x speed.
Okay, now that I’m wearing my historian hat, I have to keep it on, because it always puts a dent in my hair. Let me give a bit of perspective here. Compare a kindergarten-age child of 2018 to a five-year-old child of 818 CE. Twelve hundred years ago, that typical little kid would be small and frail due to malnourishment and early fevers. He or she would have a household job, like knitting socks, fetching water, or searching for firewood. This child would never learn to read or write, and might struggle with basic arithmetic as an adult. Now, quick! Grab the little tyke and run for your slipstream! After the lice treatment, the vaccinations, a long, hot bath, and a couple of visits to the dentist, enroll the kid in a local school. A year later, this medieval child will be living twelve hundred years in the future, literally and physically, but also mentally. Open the slipstream and send the poor kid home to the thatched hut where you found him/her. The villagers of 819 CE would find this very confusing. Where did this kinda large, clean child with the sparkly teeth come from? Where did this child learn to read, write, and understand basic sanitation? Worse, what the heck is this kid saying about cars, electricity, airplanes, rocket ships, “other planets,” phones, microwaves, dinosaurs, and Hot Pockets? Somebody call a priest.
Now, forget that poor medieval child and turn your attention back to the kid who was born in 2013. This child is exactly like a medieval child that traveled twelve hundred years into the future: a little child that still needs naps and snacks, gets skinned knees, and plays with an imaginary friend. The human part of us is the same. The difference is the cultural context in which we live. This is the part of us that can time-travel.
Here is where it gets crazy, and where it’s helpful to read the book for yourself.
Everything you are trying to do with your life exists on a time continuum. For example, let’s say you want to pay off a $20,000 balance on your credit cards. At your current rate, you hope to be caught up in four years. If you win a contest and use the money to pay off your cards, you’ve effectively traveled to 2022! Monetarily at least, you’ve jumped ahead into the financially secure future.
Now, imagine something similar happening with all your other goals. What would you do if you suddenly woke up and you were already at your relationship, career, financial, fitness, and home improvement goals? What goals would you make then? Why not just make those goals today and skip the middle steps?
This is the reasoning behind working with a trainer or a coach. If you can move to a specific vision for the future more quickly with a little help, then it makes every kind of sense to seek out that help.
Hardy’s book goes beyond these basic, ordinary goals. How do people make groundbreaking leaps in business, sports, publishing, and other fields? What are the geniuses doing? How do they strategize and make their decisions? This is the part that’s messing with my mind. Now that I’ve read Slipstream Time Hacking, I have to ask myself: What would I be doing right now if I lived a hundred years into the future? What would my home look like and what would I be doing with my day? Is there any reason why I couldn’t be doing that right now?
You Do You. If ever there were a concept that this world needs, this is the one. Yet again, we have Sarah Knight to thank for explaining something so integral to a happy life, so carefully and yet so swearingly. This is the same author who taught us how to “give fewer and better fucks” in The Life-Changing Magic of Not Giving a F*ck and followed up with step-by-step instructions on how to Get Your Sh*t Together. Please can’t there be an illustrated children’s version?
Well, not really a “children’s” version. Just something with little anthropomorphized animals flipping each other off would be fine.
Let’s talk about Lowest Common Denominator Living. This is a theme in You Do You, and it gets its own acronym. This is what happens to us when we feel that we have to conform to external standards and suppress our individuality. No freak flags shall be flown. It always blows my mind when I hear people saying “society tells us” this, that, or the other thing, because I live in Southern California. I have honestly seen bare-ass naked men (plural) walking down the city sidewalk with their danglers hanging out, on more than one occasion. Nobody cares, at least where I live. I was on the bus the other day with a young gal combing out her massive four-foot-long hot-pink wig. There’s a guy in my neighborhood who rides around on a bike covered with rainbow lights and a full stereo sound system. My upstairs neighbor has a little white dog with lime-green highlights in its fur. If you feel stuck in LCD Living, spend a weekend in my town. Nobody is actually watching you, nobody really cares what you look like or what you do with your time, and you genuinely are free. You Do You, honey.
The biggest argument against being your sparkly rainbow self seems to be that it’s selfish. Hashtag ObligerProblems. On the contrary, it’s selfish to hide your light under a bushel and contribute to any vestiges of unhelpful social conformity. You were born with certain irreplaceable gifts and it’s your responsibility to fulfill your destiny, and if you refuse to step up and do it, you’re extremely selfishly depriving the world of those gifts, for all future generations. Geez. How dare you. If you aren’t you, well, then, who will be??
The core of the You Do You philosophy is to follow a social contract, so that you can express yourself and get your preferences met without being a psychopath. How do we deal with peer pressure, fear, and guilt? How do we deal with haters, doubters, and naysayers? This is a very hands-on manual in that respect. It has scripts! This could be the “He’s Just Not That Into You” of learning how to have awkward conversations about your agency and autonomy. (Pro tip: You don’t actually have to keep most people informed of your plans; if you don’t tell them, they can’t naysay you).
You Do You is a great, wise, hilarious gem. It’s a handbook for how to be a free elf and make your own decisions in life, while also participating fairly and altruistically in society. If this is the new wave of ethics and practical philosophy, why, I’m for it. Read it, and then run your freak flag right up the mizzenmast.
PS [Spoilers] Please tell me there isn’t actually a person who spreads pimento cheese on their Pop-Tarts!
This book is not for amateurs. Or, rather, an amateur who picks it up is in real danger of abandoning amateur status. Jocko Willink is not messing around. Discipline Equals Freedom has the makings of a cult classic, the sort of book that is handed down from person to person, possibly to inspire a series of tattoos. For the standard-issue procrastinator, it could be fun to explore this as poetry. Regard it as a peek into the mindset of a hardcore, never-quit action-oriented achiever.
Stoic philosophy lives and breathes. It’s really the only difference between a super-achiever and an ordinary person. Discipline Equals Freedom is an example of that. It’s a common fallacy to think that a muscular person is dumb, that bias toward action is a demonstration of lack of depth or strategy. That’s because most people don’t talk and act at the same time, at least not at an extreme level. Even the fittest elite athlete in the midst of the most strenuous training period is still resting at least part of the day. What are they thinking about? Now we get a chance to find out.
I freaking love this book. I love it so much that I bought a digital copy to keep on my phone. I’ve been following my husband around, demanding that he listen to sections of it.
“Is this what I want to be? This? Is this all I’ve got—is this everything I can give? Is this going to be my life? Do I accept that?”
We’re both huge fans of the movie Full Metal Jacket, and we often quote whole sections of Gunnery Sergeant Hartman going off about something or other. “A jelly donut?!” This is how I got through my first mud run. “Are you quitting on me, Private Pyle? Are you quitting on me?” If only I’d had Discipline Equals Freedom; I could have had so much more variety in my self-talk.
Discipline Equals Freedom is divided into sections. The philosophy section is Part One: Thoughts. Part Two: Actions has more philosophy, and then it’s divided into nutrition, injury prevention and recovery, and workouts. The nutrition section is based on the Paleo diet. While I dispute the premise of Paleo, I wouldn’t let that mess with my appreciation of the book overall. I agree with Jocko on a few important points, namely that sugar is poison, that we need to take sleep seriously, and that we should be as physically active as possible every day. I haven’t eaten meat in twenty-five years, and almost the entire cadre of instructors at my martial arts academy are completely plant-based. Both locations. Our paths are different, but we both agree that the Standard American Diet will kill you.
As for the workouts, even the Beginner level is quite tough. Jocko has modifications for those of us who can’t do a pull-up, a handstand, or a regular push-up. I’ve been there, and it works. If you really want to be able to do a pull-up badly enough, you can make it happen, even if, on the first day, all you can do is grab the bar and hang there with your arms straight. The first time your chin clears the bar is a feeling of childlike dazzling joy.
People constantly say, “I wish I had your willpower” or “If only I had the motivation.” These are core misunderstandings of what makes other people tick. It’s self-discipline. It’s the inner philosophical alignment that says I refuse to accept inferior results for myself. If I want a better life, more grit and determination, more education, better communications and relationships with other people, then I can’t accept anything less from my own behavior. Discipline Equals Freedom is an instruction manual that teaches the mindset of self-discipline. Now read it, and liberate yourself.
Brene’ Brown makes a wish in this book: “I wish there was a secret handshake for the wild heart club.” Well, I wish there was a secret handshake for people who have read her work or listened to her speak! Maybe a button or something. Brene’ Brown is a one-woman revolution. We need her work, and after we drink it in, we need to DO her work. Braving the Wilderness is perhaps her most important message yet. Essentially, it’s about how we rebuild our culture and sense of unity in the face of worsening polarization. How can we create more of a feeling of belonging despite our conflicting values?
Words that come up in Brown’s research: Blame. Rage. Cynicism. Distrust. Fear. Loneliness. Contempt.
As much as we recognize these universal emotions, it is almost absurdly challenging for us to acknowledge that people we perceive as our rivals, our competitors, our opponents, or our enemies feel precisely the same way.
Vulnerability and shame are themes throughout Brown’s work, and we recognize how these interior feelings are magnified from the social to the cultural level. So this is what happens when we deny our darker emotions!
One of the qualities that makes Brown such a superstar is that she transcends regional, cultural, and political differences. Everyone feels like she belongs... to US! She’s able to straddle so many divides in such a totally unique way. This book will push a few buttons, but it does it magnanimously and fairly. Everyone gets a turn.
I am heartily in favor of Brown’s call for a return to civility. It’s not that difficult to practice; often all it involves is not joining in or piling on when someone else makes a snarky comment. Another simple, easy, relaxing way to achieve civility is to avoid introducing political topics. I consider it a victory when I have no idea what someone’s political affiliation is, and an additional level of triumph when I participate in an event where politics are irrelevant. For instance, we’re probably evenly divided in my public speaking club, but I genuinely couldn’t guess the alignment of about 90% of my fellow members. It’s better that way. We can and do share stories, laughter, hugs, and high fives, enjoying each other’s company, face to face. Almost every social gathering and event could be this way. All it takes is reminding ourselves that we share most things in common, and the most important of these common traits are mutual affection and respect.
“He likes you way more than you like you.”
“Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance.”
“Is there a faster, easier way to make friends with a stranger than to talk smack about someone you both know?... I don’t really know you, nor am I invested in our relationship, but I do like that we hate the same people and have contempt for the same ideas.”
“When we’re suffering, many of us are better at causing pain than feeling it.”
“Stop walking through the world looking for confirmation that you don’t belong.”
The most addictive book I have read in years is Tribe of Mentors: Short Life Advice from the Best in the World. Tim Ferriss invited dozens of fascinating people to answer a series of set questions, and the result is a big thick door-stopper full of their responses. Each section is just a few pages, creating a book that can be read in any order, dipped into and out of for any length of time. If you have anywhere from five minutes to five hours, spend it with Tribe of Mentors.
The book begins with Ferriss’s own questions upon turning 40:
Were my goals my own, or simply what I thought I should want?
How much of life had I missed from underplanning or overplanning?
How could I be kinder to myself?
How could I better say no to the noise to better say yes to the adventures I craved?
How could I best reassess my life, my priorities, my view of the world, my place in the world, and my trajectory through the world?
What would this look like if it were easy?
He went on to compose the set list of eleven questions that he would pose to the most awesome people he could find.
There’s almost guaranteed to be a section including someone you admire or find intriguing. Participants run the gamut from famous actors, comedians, writers, and athletes to other interesting people who are not exactly household names. I was excited that the book includes a number of people whose work I’ve reviewed on this blog: Gretchen Rubin! Stephen Pressfield! Mr. Money Mustache! Brene’ Brown! Seriously, everyone is in this book, from David Lynch to Bear Grylls. Tim Ferriss should have a gala and invite all of these people, just to see who is first to jump into the swimming pool wearing a tuxedo.
What I really loved about this book is that the answers are so idiosyncratic. Much of the time, they go against mainstream advice. Part of the time, they’re so unique to the individual that the standard advice seems to come from an entirely different, irrelevant universe.
Competition is the opposite of creativity. The idea that we learn the most from failures is wrong. In creative fields, networking actually hurts you. Don’t find an area of expertise. Ignore the concept of ‘being yourself.’ “When everyone is saying no, you know you’re doing something right.” These concepts, taken out of concept, don’t necessarily make sense and won’t necessarily help guide anyone to better life outcomes. That’s why “quotes” can be something like the opposite of advice. While this is an extremely quotable book, it’s best to read the anecdotes in full.
I loved this book, and I’ll probably go back and re-read sections of it. It’s introduced me to people I wish I had heard of sooner, like obstacle racer Amelia Boone, and reminded me that, hey! Tim Ferriss has a podcast where he conducts this type of interview all the time! I have a copy of Tools of Titans and I’m going after that next.
The bar for productivity books has just been raised. Erin Falconer’s book How to Get Sh*t Done has the potential to transform lives. Drop that label maker and forget about alphabetizing your socks. Things are about to get real. Let’s read on and find out Why Women Need to Stop Doing Everything So They Can Achieve Anything.
Erin Falconer is a classic Type A hyper-super-mega-overachiever. When she tells you how to go about becoming successful at living your dreams and your passion, take her seriously. A big part of this is thinking strategically about your vision. The first half of the book, BEING, addresses what you want and why it’s so hard to figure that out when you’re busy doing everything for everyone else all the time. It’s not until the second half, DOING, that the getting done of the sh*t starts to happen.
One of the strongest features of the book has to do with negotiating and setting boundaries. How we perceive others’ expectations, and how we react to those perceived expectations, dictate the bulk of how we spend our time. How we spend our time determines whether we ever get around to fulfilling our dreams. Starting that business, going back to school, pushing for that promotion, making art, all tend to feel out of our reach when we feel that we are too busy. We often feel that we need permission as well. What’s strange is that making the major strategic decisions can tend to create both the time and the money that we never thought we had. Sometimes, it can even lead to the grudging approval from others that we never thought we’d feel.
There are some truly excellent questions in each chapter that are perfect for journaling. If you struggle to know what you want or what to do next, putting some thought into this type of personal homework can bring some clarity. The book also includes numerous recommendations for apps, websites, and services that can bring those visions and insights into reality. First, figure it out, and second, go out and get that sh*t done.
How to Get Sh*t Done is an amazing book. If you always wanted a productivity manual that tells you to get more sleep and go on a real vacation, this is that book. Not only that, it can teach you how to say no more often and ‘sorry’ less often. Quit apologizing for not living up to external expectations of perfection all the time, and start creating something that matters to you.
Now that I have your attention, let me explain what Tetris has to do with habit change. Or, rather, let Sean Young explain it. He shares the research he used to get his PhD in Stick With It: A Scientific Process for Changing Your Life - For Good. This book isn’t about what “should” work, and it’s not about “willpower” or “motivation.” It’s about what has actually been proven to work on actual people in real-life situations. Think of incarcerated felons, people who are addicted to drugs, and veterans with PTSD. Yeah. Those kinds of real-life situations. If this research can help people in those circumstances, then it’ll probably work on us.
The huge takeaway from this material was, for me, differentiating between three different types of habit. Is it an A, B, or C? A is for Automatic, the stuff we do without realizing it. B is for Burning, the stuff we obsess over and can’t stop thinking about. C is for Common, the ordinary stuff we do on a routine basis. In my case, if I were talking about Past Me’s eating habits, I’d say corn chips were an A, Pepsi was a B, and my baseline consumption of baked goods was a C. I had to tackle each of my bad eating habits with a different strategy. It would have been a lot easier with information from Stick With It, rather than having to figure it out on my own!
Another area of Dr. Young’s research that was new to me was his discussion of neurohacks. He says that while there is plenty of research into the science, there is very little about how to apply it to daily life, and so he’s developing it himself. He starts with the way he gets his dog to quit acting up by moving her ears to put her in her submissive posture. Whoa. My dog Spike is sure going to have an interesting week.
I’ve used behavioral techniques on myself, with sometimes surprising results. As an example, I’ve been working on my fear of public speaking for two years, and I still sometimes get that horrid burst of butterflies in the stomach. If I know I’m going to speak that day, I put a rubber band around my wrist. The moment the butterflies kick in, I snap the rubber band as hard as I can. I used to have to do it three or four times, but now once is enough. When I get up to give the speech, I end with the positive reinforcement of laughter and applause. None of this would work, though, if I didn’t have the underlying story that public speaking is a valuable skill, a challenge that is a better use of my time than anything else. Going by the lessons from Stick With It, I used the Stepladders of the Toastmasters manuals, the Community of my club, my story that speaking is Important, and the Captivating rewards of winning award ribbons and having lunch at my favorite sandwich shop. It’s also Captivating that the process is really working, and that what used to make me sick with fear is now actually fun! At this point, the habit is Engrained. I’m sure I’ll do it for life.
Stick With It is full of case studies. How do I quit drinking cola? How do I get my kid to quit snarling every time we ask her to put her iPad down? Sometimes all it takes is a valid story of someone with a similar issue for you to say, Hey, you know what? I’m tired of annoying myself and if that works, I’m going to do it, too. It helps to remember that behavior change happens by 1. Doing the action and then (quite a while later) 2. Feeling the emotions and thinking the thoughts that go with change. Also, lasting change comes from tiny little itty-bitty eensy steps, which Dr. Young calls Stepladders.
Now I’ve done one of the Neurohacks. I’ve written this book review on habit change, thereby convincing myself that I am the kind of person who knows how to do this stuff. This builds the concept into my self-image, and also tells me that I have a reputation to uphold. Tricksy, isn’t it? I recommend that you read it and then explain one of the anecdotes to someone. Then the same thing will happen to you!
PS What was the deal with Tetris? Apparently, it works as a “cognitive vaccine.” If someone plays Tetris for ten minutes within six hours of a traumatic event, they have dramatically lower rates of flashbacks afterward. I’m going to try this technique the next time I get into even a minor kerfuffle.
“Acknowledge that your plan to change the behavior may not be as easy as you believe.”
This is the book to get if you’re curious about dot journaling. It’s really funny, for starters, and it did a brilliant job of explaining a topic that, as a neophyte, I found really confusing. What the heck is dot journaling? What does it do? Why should I try it? Rachel Wilkerson Miller answered every question I had, in the most engaging way imaginable. Dot Journaling is indeed a practical guide, one packed with full-color photos as well.
Let me explain something really embarrassing. I read this book and then set up a paper journal, even though I carry an iPad with a keyboard everywhere I go. And by everywhere, I mean that I eat breakfast and lunch with it, use it while I brush my teeth and do my hair, and sometimes even sleep with it in the bed. What would a dedicated technophile get out of a dot journal? Plenty, as it turns out.
What confused me about dot journaling, also known as bullet journaling, is that it is so customizable. When I first heard the term and realized that it was becoming a major trend, I did a bunch of image searches. I couldn’t figure out what I was seeing. The reason for that is that every individual diarist is using a highly personalized system. It’s an art, not a science. The rainbow-inked wild layouts and gorgeous penmanship are half the fun. There tends to be a feeling that non-fiction how-to books are no longer necessary, now that we have the internet, but this book is a beautiful example of why they will always have a role. This guide distills the essence of long study and practice into a simple, straightforward launching point for the total novice. It also appears to be quite the useful reference for more experienced practitioners of the craft.
There’s something about writing on paper that activates the mind differently than typing. I write 10-20 pages a day electronically, and people often express astonishment at my typing speed. Longhand still gets certain things done. I think there’s also a certain discipline in the focus on writing neatly. My mom used to write a to-do list every night before bed, and I learned from her how this habit can bring clarity and restore mental bandwidth.
The New Year is fast upon us. It’s a natural time of reflection and strategizing. Also gift-giving! Journaling is a really great keystone habit, something endlessly rewarding and deeply fascinating. Dot journaling is one way to make this habit approachable, creative, and fun. Dot Journaling - A Practical Guide is the perfect place to start.
The New Superpower for Women, as Steve Kardian would have us know, is intuition. This is a self-defense book, and it’s a particularly good one. The central message is that we are empowered when we can anticipate and avoid crime before it happens. According to the book, one in four women will be assaulted in her lifetime, and I am one of that group. I can vouch for the information in The New Superpower for Women. We need to know this stuff.
Thinking about being assaulted seems like it would be depressing and scary. In reality, it’s a lot like defensive driving. You hope you never need it, and then one night you find yourself skidding sideways in the ice. Time seems to come to a standstill as you pump your brakes and steer into the skid. All the information you ever took in about what to do in that situation suddenly just springs up. Your body takes over. Looking back, you aren’t even sure how you did what you just did, but clearly, you did. Same thing if you’re ever attacked.
It’s not strength or speed, or at least it hasn’t been for me. It’s emotional intelligence. What we’re able to do so well is to read other people’s facial expressions, body language, speech patterns, and behavior. We read these cues and anticipate their mood and intentions. Then, usually, we talk ourselves out of our intuitive sense that something is off, something is wrong. Only later do we remind ourselves that there were several signs, clear signals, if only we had been paying attention. If only we had trusted our own judgment. That’s what Kardian is here to remind us to do.
One of the most interesting aspects of this book is the copious illustrations. We learn that criminals target victims by their stride, of all things, and there are illustrations demonstrating the types of gait that catch the wrong sort of attention. (Confident and aware is good, trudging and distracted is bad). The New Superpower covers scenarios from walking up to your car to running from an active shooter. This is the kind of thing that gives you an entirely new strategic mindset.
When I took my first self-defense class at age eighteen, the first exercise we all did was to shout “NO!” Would you believe it? None of us did it! Even in the safety of the classroom, even when we were all in A-student mode, not one of the women in the group actually dared to shout the word ‘no.’ Next it turned out that none of us knew how to make a proper fist, much less throw a punch. Those classes may have saved my life, not so much from the moves but because I learned how to evaluate scenarios and anticipate problems before they happened. Most importantly, I learned that it is my duty to incapacitate an attacker, because if he comes after me, he’s probably done it before and he’ll probably do it again to someone else.
What I liked best about this book was the way it addressed mindset. Kardian explains what happens when we put self-defense techniques into practice. He spends a chapter on the physiological responses that we feel in different levels of stressful situation, which basically means that certain moves work more or less well when we’re extremely freaked out. With imagination, we can visualize ourselves in these situations and mentally adjust. Hopefully, we never need any of this information, but when we start driving into that sideways skid on the ice...
We don’t have to be scared. Crime is pretty predictable, really. Walk confidently with your head up, make eye contact with people, and pay attention to your surroundings. (And read The New Superpower for Women, obviously). Even though I’ve been physically attacked, I still travel, even alone, even at night. With a phone and a camera in your hand, you’re more intimidating than you realize. The more of us who are out and about, the more witnesses there are and the safer this world is for everyone.
Goodbye, Things: The New Japanese Minimalism is a beautiful and thought-provoking book. Fumio Sasaki writes from his 215-square-foot Tokyo apartment, where he has a bed, a desk, and a wooden box. I, on the other hand, write from my 680-square-foot apartment, which I share with my husband, a parrot, a dog, and a moving van full of furniture and housewares. My place seems like a veritable carnival of excess in comparison. Sasaki presents a vision of minimalism that is redolent of potential. What does one do in such a spare interior?
Sasaki isn’t alone. The book begins with five photo case studies of other Japanese minimalists. It has before-and-after photos. Stop right there. Can we do this? Can we just have a look at series of photos like this? So peaceful, so idiosyncratic. What does one do in a minimalist room? Play Carcassonne with friends or make an illustrated journal, among other things. The fifth person is a full nomad, and his photo spread shows a simple array of possessions that fit in a backpack. I think I have more items than this in my kitchen drawer.
Goodbye, Things has an approachable, casual style. Sasaki writes about his previous maximalist lifestyle (including photos, of course) and how it was ultimately unfulfilling. He explains how materialistic he used to be, caught up in envy and fixated on money, and how minimalism changed him as a person.
There’s a list of “The things I threw away.” Aren’t these always the most fun to read? I’ve made similar lists of stuff I don’t have, some of which I did own at one point and many of which I never have. (I’ve never worn Crocs or owned a Beanie Baby, for instance). The author makes wry comments about the aspirations he had when he bought various items and how much money he had frittered away. He’s kind of a hoot.
Goodbye, Things explores minimalism as a movement. It carries on with a discussion on the roots of materialism and consumer culture. About a quarter of the book is a practical how-to guide to getting rid of stuff. The book closes with ways the author has changed as a result of his minimalist practice.
My household has changed as a result of this book. Sasaki mentions that he has one towel he uses for everything. Just like Hitchhiker’s Guide to the Galaxy! My husband and I started using hand towels after our showers instead of full-size bath sheets. Works perfectly well, no more musky towels, and at least one load less of laundry every week. We still have the bath sheets in case anyone comes to visit, because sometimes minimalism can just be our little secret.
I found Goodbye, Things compulsively readable - in fact, I finished it in one sitting on a plane. Its clean prose speaks to true art on the part of the translator. This is a really lovely book, perhaps one worth keeping, even in a 210-square-foot room with just two pieces of furniture.
“...saying goodbye to your things is more than an exercise in tidying up. I think it’s an exercise in thinking about true happiness.”
“I believed that my bookshelves were a showcase of who I was”
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I've been working with chronic disorganization, squalor, and hoarding for over 20 years. I'm also a marathon runner who was diagnosed with fibromyalgia and thyroid disease 17 years ago.