This is paradoxically both not about weight loss, and totally about weight loss. Myself, I’m in a weight-gaining mode as I try to add another ten pounds of muscle. “Weight loss” is both a dumb and an obvious way to talk about physical transformation. For Americans, it’s probably going to be the most straightforward type of physical change, and the one that statistically applies to the most people. Where this is going is that the pop culture way of addressing one of our culture’s most common conundrums is a total failure. One of the ways it fails is in the way that it always puts “weight loss” in the time dimension. Physical change is a non-time-linear process.
I wear a size two right now. More accurately, I’m a shopping-mall zero, an LA two, and a Vegas four. Bikini sizes are so bizarre I had to go to a specialty shop. Wedding dresses? Who knows. Easier to stay married so I don’t have to figure out one more formula relating to feminine acculturation calculus. How long does it take to get into a size two? Is it realistic?
(People always say that my body type is “not realistic” but I promise, I really exist. I am in fact reality-based and I inhabit the physical realm).
It takes me zero time to be a size two.
The reason for that is that 98% of the effort involved in the physical transformation of body composition relates to food intake. I spend precisely the same amount of time eating meals as other people do. It’s not how long I spend eating or cooking, it’s WHAT I eat, coupled with the fact that my meals may be shifted earlier in the day.
If any random person were to match my meals, forkful by forkful, eventually their body composition would wind up being the same as mine.
This is the only way that physical transformation happens along the time dimension, because these changes do take a little while. They just don’t have to take any more moments out of the day. You follow? We both spend 20 minutes eating lunch or 40 minutes eating dinner. Six months from now, either we look the same or we don’t.
We can also talk about physical activity. I used to be a zero-exercise person, like 40% of the American population. I hated P.E. in school, I hated sports, and I despised active people. Couldn’t have been much further along the inactive extreme if I tried. I dropped my first 15 pounds by doing little more than sleeping twelve hours a day, because I quit drinking soda and changed my eating habits.
Now, I’m an active person. I’ve been known to work out for three or four hours at a stretch, depending on what I’m doing. (Training for a marathon, doing a belt promotion in martial arts, hiking, that sort of thing). On average, though, I put in about four hours a week. That means I train for one hour at a time on four different days.
That one hour? It was the same when I could only walk 2 mph on the treadmill at the gym, when I did water aerobics with the granny ladies, when I went to slow yoga, even when I went to physical therapy for my bad ankle. It was the same hour when I ran five or six miles, and it was the same hour again when my husband took me out paddle boarding.
The hour I spend doing burpees and jumping rope in kickboxing class is the same hour of duration as many television shows. Irrelevant, though. Like I said, almost all of the maintenance involved in my being the fabled size two is bound up in what I eat and don’t eat, not in how much time I spend at the gym.
I have gained a bunch of weight during my major fitness projects. I gained 8 pounds while training for my marathon. I gained 15 pounds in the first six months after I started doing martial arts. Some of the weight gain is muscle, but usually most of it is extra adipose tissue, also known as body fat. This is because training hard makes me want to inhale large quantities of food. Eventually I adjust, but the first few months of adding a thousand calories a day has pretty predictable effects.
Physical change happens both in and out of the time dimension. It happens outside of the time dimension when it’s a mental transformation, when additional knowledge and perspective instantly change how you think about something. You look at what is on your plate, in your lunch bag, and in your grocery cart, and you make some quick and easy changes. For instance, I eat potatoes and bread almost every day, but I almost never eat pasta or rice, and I’m probably eating cabbage or other cruciferous vegetables where most people eat starches. It’s possible I spend slightly less time cooking than other people, because greens cook faster than, say, macaroni.
Where physical change happens in the time dimension is that it does take a while to burn off significant amounts of excess body fat. Also, muscle can be grown at about a quarter pound a week. When I made the decision to make permanent changes in my life and finally reach my goal weight, I spent three months on a strict calorie-restricted diet. I lost fifteen pounds during that period. Knowing what I know now, I could have lost the same amount of weight in two months instead of three. A larger person with more motivation and more weight to lose could probably do more, faster, but the trouble is in the emotional activation, not the physical process. Eating our feelings, all the weird ideas we attach to our body image, letting our physical vessel stand in for other issues we may have, like career or relationship satisfaction. Those emotional insights can happen instantaneously if we’re ready to feel them.
I don’t think anything that I do is unattainable or unrealistic whatsoever. I have more energy than most people and I’m able to do more. My posture is better, I can run upstairs two at a time, and I can carry heavier weights. People tend to think I’m at least ten years younger than my chronological age. Not really seeing what the problem is here.
(Of course the problem is that people think the only possible reason someone would deviate from the American standard of body size is due to a sick obsession with photoshopped magazine photos).
I did what I did out of curiosity. I wanted to know what it would feel like to change my body, knowing that I could always change it back. I used science. I tracked metrics and recorded my observations. My body changed and I discovered I liked it better. It’s been a few years now. I continue the process of using my body as a testing ground for new experiments, trials of strength and agility and speed and power. I’ll continue to change my body, both in and outside of the time dimension.
I can’t explain my sudden attraction to knife fighting, not really. The fixation came upon me, and the more I thought about it, the more I thought about it. Knives! For Halloween, I figured I’d be a little scary and go into what it’s like to face down a deeply rooted fear.
Something I’ve learned from training in self-defense is that men, women, teenagers, and children are all there for slightly different reasons. Teenagers are usually just fascinated with something they think is cool. Children are usually wherever they are because their parents put them there. Many of my adult friends are studying Krav Maga because they’ve been physically attacked, sometimes several times.
When a man has been attacked, his decision to study self-defense may seem self-explanatory. For instance, several of our students are ride-share drivers. I just talked to a guy who was mad-dogged by a drunk passenger who started punching him from the front seat. “What did you do, did you use an elbow strike?” I asked, naturally, and he nodded. Imagine fighting sideways from behind your steering wheel! The fight ended when he connected a palm strike to the attacker’s nose, sending him out the open door, and then drove to the nearest police station. The police found the guy trying to hide and arrested him. Nod, nod. Note: do not attack someone who is driving you; how dumb.
In the world of men, there are many such dumb, drunk, violent mad dogs out there. They basically look for reasons to start fights as a sort of hobby. Casual, random violence and fist fights are a part of the male world, and it starts in early childhood, and it never really stops, even when you’re a middle-aged guy just trying to get through your workday.
It’s different for women. Part of the reason it’s different for us is sheer size. I remind my male classmates that they probably don’t meet many dudes who are ten inches taller and a hundred pounds heavier, but for me it happens everywhere I go. In spite of this differential, martial arts is not a common practice for women; it seems... dangerous. For us.
The other reason it’s different for us is pop culture. So many shows, whether drama, thriller, or cartoon, have someone attacking a woman who can’t fight back. Our job is to stand stock-still and scream. There have been more murders in fiction, television, and film than there ever were in the entire history of humankind. For some reason, pop culture seems to run on women’s terror. The ultimate terrifying image? To me, it’s the killer in a ski mask, holding a knife.
That’s something true, by the way, if you’ve read about the Golden State Killer. Eff that guy.
The truth about knives is that just because you get stabbed, does not mean you die.
Another important truth about knives is that because they are considered to be objects of power, the person wielding it and waving it around probably has no real idea of how to fight with knives. My husband saw one at the end of a bar fight once. The guy whipped it out and showed it to everyone, right before running out the door and leaving. Like: “BOO!”
If you haven’t listened to the podcast Dirty John yet, go off and do that. It’s good for the soul. I don’t want to spoil it, but it’s relevant to this talk of knives.
Where does serious knife-fighting happen? In prison, mostly. According to lore, someone can get shanked a couple dozen times and live through it. It’s actually fairly complicated to kill someone with a knife. I was riding the bus with a friend one day in high school, and a bare-chested man got on the bus with a knife wound in his sternum that was over an inch long. The red sides gaped open. Blood was running down his stomach. He looked madder than hell. He sat there, his shoulders heaving from rage, and rode through several stops until the hospital, which is where I had assumed his destination lay. He walked himself in, where I suppose that deep, long knife-wound to the torso was disinfected and stitched closed.
I also saw a woman at the hospital one night, who had sliced her calf to the bone on a broken vase at her mom’s house. That cut was at least eight inches long, and it wasn’t even bleeding. She wasn’t considered an emergency, obviously, because we waited together for nearly an hour.
See? Just because some sick individual with a ski mask and a knife might show up and menace you, does not automatically mean that he wins. He’s surely built up some highly detailed fantasy where he has all the power and you just stand there, screaming, until he does whatever he wants.
We practice knife-fighting in our advanced class. I haven’t even learned all the knife disarms, but already I feel like a knife is just a weapon, not a magical artifact. You can bat the knife hand away. You can trigger-kick the knife out of someone’s hand. You can block the knife with your own knife, or any other instrument, such as a mop handle. You can press the knife hand against someone’s body, just as you can with a gun. If you learn the techniques and practice them, why, it’s not really more complicated than a dance move. It’s a thing that can be done.
The important thing is to remove the mystique from what is an ordinary household object. Think of how many knives there are in your kitchen. Think of how many times you’ve used a knife to butter your toast or dice some onions. You have an instinctual familiarity with a knife as a household object. You understand its weight, its edges and points. You may in fact have a deeper familiarity with a knife as a tool than a sicko would. You think these mental cases spend a lot of time cooking for themselves?
Fighting has taught me to value my natural physical advantages. I am small and lithe and agile. I excel at footwork. I’m very patient (and humble) about my limitations, meaning I have the focus for precision that larger people often lack. Where they can rely on power and strength, I am technical and disciplined. It also helps to know that no matter how big and strong someone is, his knees and elbows are not strong. No matter how large his frame, his blood vessels are similar to mine, and I know where they are.
If someone attacks me, I am the one with the element of surprise. He thinks he’ll win. He thinks I’m an easy target. He thinks all that I will do is stand there and scream like a ninny.
I have a right to defend myself. I don’t go around attacking people and I don’t deserve to be attacked by anyone else. More, I have a duty and responsibility to protect and defend others if I can. If someone attacks me, he’s probably attacked other people, and he’ll probably try to do it again after me. I must try my level best to incapacitate him, to get justice for his previous victims, to stop him from repeating himself, and also to save him from himself. Maybe he’s just damaged and he needs help, too. Or, at least he will if he tries to come after me.
“Don’t overthink it.” This is something I hear in martial arts class all the time, maybe even as often as once per class. I understand why. That doesn’t really make it easier, because what’s happening is complicated, at least from my end. I’m trying to learn what other people have acquired naturally. From their perspective, it looks like I’m adding unnecessary layers of complexity to something easy. If I didn’t overthink it, I wouldn’t still be training.
Overthinking is my way of explaining something to myself that is otherwise confusing.
As the “last kid chosen for team sports,” small for my age and young for my grade, I was slow and awkward. This is automatically reinforcing. Those of us who felt humiliated and out of place in gym class tend to quit exercise for life. Our reluctance to be active in any way, shape, or form means that we deliberately miss out on the hundreds or thousands of instances when other, more active kids are practicing physical skills. We think they’re “natural” at it when really, they just put in 100x or 1000x more effort into this stuff, starting in early childhood.
As adults, when we set out to do something about this sorry state of affairs, we’re trying to build physical and athletic skills that a “natural” or “real” athlete might have mastered by the age of eight.
What kinds of skills?
Internalizing the rules of various games and sports
Vascularity, lung capacity, bone density, muscle strength
Eyes adjusted to bright sunlight
Stoicism as regarding bad weather
Tolerance of boredom and repetition
Linguistic adaptation to jock lingo
Awareness of altered states derived from athletic pursuits
Respect for achievements of athletes, both professional and amateur
Curiosity about one’s own athletic potential
I didn’t have much or any of that as a child, as a teenager, as a young adult. I had nothing but contempt for people who liked that sort of thing, having felt bullied by mean kids and gym teachers. I had nothing but disgust for the idea of getting all sweaty and dirty and somehow being absorbed into some sports cult. I had no idea what I was missing. Now, as an adult, I just really wish I had figured out a different approach.
All I can do now is to be patient with myself and keep trying. That’s why I’m still doing this thing they call “overthinking it.”
To an experienced athlete - I won’t say “natural” because I understand that this is something taught - every athletic pursuit is like dancing. They see and know what to do. If someone throws a ball, they can run toward it and catch it, because they’ve developed their proprioception and depth perception and all of that. They also feel a connection in those situations. If someone is throwing a ball, that is an invitation to a kind of party. My dog would agree. He doesn’t need to overthink anything involving a ball.
An athlete can watch someone go through a set of physical movements and then copy them. Actors are trained in this as well. I remember in grade school that a theater troupe visited and put on a show for us. They invited volunteers from the audience to walk across the stage, and then one of the actors would follow them and mimic their walk. It was hysterical, an innocent and playful trick that involves the same proprioception used by athletes and dancers.
For someone like me, a bookish and late-blooming middle-aged athlete, copying someone else’s movements is really, really confusing and challenging.
This happens in every class. I’ll watch a demonstration between the instructor and a partner, either another student or one of the other instructors. Then we’ll break into pairs and take turns going through the forms. My partner will usually get it right. I will somehow manage to combine the motions of both parties. I’ll strike with the opposite arm, step forward when I was supposed to step backward, step right when I should have stepped left, and on and on. One of my best tricks is to “bob and weave” directly into a punch instead of away from it.
Instructors are always rushing over to help. They can take one look at me - one single look! In one single split second! - and instantly see that once again, I’ve gotten myself all mixed up.
It was the same in ballroom dance. I was trying to learn the basic steps of the rumba. My dance teacher paused and asked what was going on, why I was struggling with this. I said, “My third leg keeps getting in the way.” “Your... third... leg? Your THIRD LEG?” He was incredulous. In my poor overthinking mind, it felt true. I did eventually get it, and in fact with tons of practice I became a pretty fair ballroom dancer. I just had to practice a lot more than most people. I practiced those three basic rumba steps at the bus stop, at work, in my kitchen, while brushing my teeth, hundreds and hundreds of times until it entered my body memory.
I’d do the same with boxing combos if only there weren’t so darn many of them...
I’m not so great at watching someone and copying them. I am pretty good, though, at talking to myself. I’m also good at communicating and asking questions, and I’m not ashamed or reluctant to do so. I can explain, “Oh, I see, I missed that step to the left and that’s why I was striking with the wrong arm” or whatever other blunder I just made. Thinking in text helps me to visualize and remind myself of what I should be doing. Also, I count, just like I did when I played clarinet in band class.
It isn’t hopeless. We’re never too old, or too clumsy, or too awkward, or too dorky. At least we aren’t if we believe we aren’t. We can draw upon our other strengths to help us learn to do these new things. As we keep at it, eventually we find that people think we are “natural” at it as well. Some time after that, maybe it even becomes true.
It was going to happen eventually anyway. My husband joined my martial arts gym, and despite my determination to give him space, I showed up in his classroom only three weeks later. How would I set appropriate boundaries and let him train at his own pace?
Simple: I asked him.
When I walked in, his was the first face I saw. He was holding forth, telling a story, his classmates gathered around. This is what he does. I’ve known him nearly fifteen years, and no matter the group, he winds up at the center of it. It’s part of why I wanted him to join my gym. I knew he’d fit in. I also suspected I could convince him to build a catapult that fires watermelons into the sea, but that’s a story for a different day.
He didn’t wave at me when I came in. That’s fine. As I got within range, I could hear that I already knew this story, could probably tell it for him. I’m not always his audience.
I went into the changing room, put my stuff away, and swapped out my shoes. These are the things I do before I train. Whether my mate is in the hallway or not, I have tasks. I have my own training goals. I’m here for myself, he’s here for himself.
I came out and said hello. I walked up to my husband and asked quietly, “Do you want to train with me or not train with me?”
There can be no wrong answer to this question. There can’t be any strings, there can’t be any pitfalls. If we’re both going to train here, in a few months we’ll be in classes together a few times a week. We have to establish the ground rules.
This is true of anything, from where we sit in the movie theater to what format we use to share documents. If we don’t set up some kind of guidelines, we have to keep figuring it out as we go along. That demands more mental bandwidth, more decisions, more time, and more discussions. It allows for a lot more miscommunications.
In martial arts, it also allows for some physical consequences.
Training with a partner is an intimate act. You have to be profoundly aware of each other’s physical space, facial expressions, range of motion, speed, fitness level, breathing rate, and pain threshold. You find yourself accidentally punching someone you like right in the face, or connecting your elbow to your friend’s chin. If you aren’t paying attention you can really hurt each other.
That’s bad enough with any friend, acquaintance, or even frenemy. If you bruise up your spouse, well, it can get people to talking. Try to avoid this.
I said I asked my husband whether he wanted to train with me or not. That’s not entirely true. First I had to have a conversation with our teacher.
I came in to train with the white belts because I was getting over a chest cold, and I knew I couldn’t handle the advanced workout yet. That’s what happened the last time; I wasn’t quite at 80% yet, we warmed up with “fifties,” and I wound up getting sick again a couple of days later. I didn’t realize that I was about to break the rules.
(Advanced students pay more for classes, and masters students sometimes drop in to train at lower levels, so it didn’t strike me as a problem).
Our teacher tactfully explained that advanced students don’t train with beginners out of respect. I had wondered if it was to keep the room from being too full, or if we hit too hard. Really the reason is that it’s discouraging for white belts to compare themselves to more advanced students.
This made perfect sense. My first class showed me that I couldn’t do a single pushup, that I had to grab my thigh to do a sit-up, and that I didn’t even know a lot of fitness terminology. What the heck is a jump squat? I used to turn pale when I’d watch the advanced class warming up. They seemed to move at triple speed, and their warmups seemed three times as hard. (True, all true, as it turns out).
I apologized and offered to sit out the class, because OF COURSE. I also explained that I was coming back from a chest cold and wasn’t operating at my peak. I was allowed to train, because of course - I’m known for my grit, good cheer, and positive attitude, but not for my stamina or athletic prowess. Nobody would be in any danger from me.
That includes my husband, who tactfully rejected my offer to train. He looked away and said he figured it was best to train at least once with everybody. (Technically that would include me, the new person in the room, but I didn’t need it spelled out).
I had to laugh when we went in, because my husband’s partner bears a very strong resemblance to me! We’re close in age, same height, and not only could we share a wardrobe, but I think we could even trade shoes. I liked her right away and knew I would have chosen her, too. As a shy person, she gravitated to my hubby for the same reasons I did. I felt somehow comforted that he was there for her, a safe option, something like a natural resource.
It’s a privilege to be able to train with men, especially men of exceptionally large build. I can flip another woman of my size, sure, but how often do I get to test my mettle with men over six feet tall who weigh over 200 pounds? How could I deny access to my bearlike mate to other ladies who want to learn self-defense?
Instead of my new friend, instead of my husband, I got to train with a power lifter who helped me improve my roundhouse kick. I’m sure I got the best bargain out of the four of us.
Both ladies are promoting in a couple of weeks. Not only will I be training with both of them soon, but by January all four of us will be in class together.
Back in the beginner class, I felt two things. I felt winded and a little sad at how much ground I’d lost while coughing all night. I also felt a little smug that I was still comparatively quite strong. I skipped rope the fastest and didn’t need to pause. I did my tens faster than anyone else in the room. I did walking lunges and bear crawls like they were routine - although I was still feeling it two days later. Part of me felt entitled to be there, trying to rebound from a respiratory illness, working just as hard as anyone else. Part of me also felt kinda evil, that my very presence could be discouraging, could interfere with other people’s motivation. I got it.
Not training with my husband means two things. It means we don’t have to calibrate and avoid kicking each other in the ribs. It also means I don’t show off for the brief time when I’m more advanced. I’m not going to want him to flaunt his prowess when he surpasses me six months from now, so I’m not going to do it to him today.
Ultimately, we’re training together, even when we’re not even in the building on the same days of the week. We both study under the same teachers. We both wear school t-shirts. We both follow the same cultural norms. We’ve even befriended some of the same people without realizing it. A few months from now, we’ll both go through a belt promotion together, doing brutal amounts of squats and pushups in a large pool of communal sweat. One day, we’ll meet face to face in the shark pit, and when it happens, we’ll have to manage it in the same way that we would with any other partners. We’ll respect each other.
Something momentous happened. My husband signed up to join my martial arts gym.
This isn’t a huge surprise; after all, we’ve been discussing it since I joined back in January. I’ve been talking him up to the instructors, and he’s met them and some of my friends either at promotions, around town, or at the summer barbecue. He has some martial arts experience and is generally about ten times the athlete I could ever hope to be.
Still, it’s a big thing when two spouses join a gym together. It’s even bigger when they’re on different schedules. Most of all, it’s really something to consider when there’s a ranking system involved, and one is a beginner while the other is advanced.
If you’ve ever tried to teach your spouse something, or been on the receiving end of any kind of lesson, solicited or otherwise, you probably know exactly what I mean. Tutorials that are interesting and helpful when coming from anyone else can be unbelievably obnoxious when taught by the one you hold most dear. This is exactly why my ex-husband and I wound up not ballroom dancing together; he couldn’t stand my being better than he was, and even more, he couldn’t stand the idea of me dancing with anyone else. It seems like maybe the reason a lot of people give up on hobbies and interests when they get married is precisely this, the skill differential and the attendant ego conflicts.
What I’ve learned is to be patiently available on demand, if I have a skill that my (husband, friend, relative) wants to learn. Otherwise, I stay well the heck away and keep my opinions to myself. It’s hard to do, a skill available only to those more advanced in age.
Mentoring people is fun, and it’s a big part of my life. That makes it easier. I have plenty of outlets to evaluate others in their speaking skills, or help encourage newer students at our martial arts school. I’m much more proud of my ability to cheerlead and inspire others than I am of my own skills, wobbly as they are. I know my husband will quickly surpass me as a boxer, and it’s exciting to me to know how quickly he will develop. He’ll learn from the same teachers as I did. I trust their teaching abilities, certainly more than I could my own.
Okay, so we have some hiccups in his onboarding process. He has his gym bag all packed and ready to go the day after Labor Day. He gets to work, only to find out that he’s expected to travel out of town later that same night. He has to come home after lunch, pack his suitcase, and turn around and fly out of town. Winds up traveling a few days every single week for six weeks and counting. Finally, I convince him that it’s worth it to meet me at the gym one weeknight to take advantage of a promotional discount. I bring his gym clothes and a water bottle and agree to wait and ride bikes home with him afterward.
Having your spouse watch you through a window while you plank and do crunches, that’s quite an act of courage, am I right?
So I’m standing in the hallway, grinning through the window, having already done my own workout earlier that morning. It’s uncommon for me to hang around in casual clothes; one of my classmates doesn’t even recognize me. He comes up and asks, “Do you do this?” Um, we’ve met? We’ve spent hours training together? The guys start asking questions.
Why aren’t you in there with him?
You know you can go in there, right?
(Advanced students can attend beginner classes, but not the reverse).
These are all guys around our age or a little older. As far as I know, all of them are either married, or used to be. I think they know better, and they’re just curious what I’ll say.
“Look, we’ve been married for nine years. I know how this works. If I went in there with him, his first class would be his last class. I need to give him space to do things his way, on his own time.”
One of the guys says his wife refuses to train with him. I have trained with him myself, and I don’t tell him, but I totally understand why. He’s super bossy!
Another guy just smirks knowingly. He’s with me.
See, I’ve already won the game. He’s signed the contract, bought the gear, invited me to watch him train, and now he’s actively in there dripping sweat on the mat. He’s doing exactly what I would wish he would do, which is to commit and form his own relationships with the instructors and the other students.
I prove my point two days later, when he puts on his school t-shirt and goes to Saturday morning class without me while I sleep in.
It wouldn’t be helpful for me to step in and try to correct his form, teach him basic combatives, help him put his gear on, or otherwise Tell Him What to Do. He’ll have most of that down by the end of his third class. Learning from the trainers and fellow students is a completely different experience than having his wife stand over him and boss him around. What I can do is to listen with genuine interest and full engagement, nodding and laughing because I know exactly what he means.
Also, I can create opportunities for him to make observations and teach me things. This was really tough for me when I first started running and asked him to coach me. He told me I was untrainable. I learned how challenging it is to humble yourself before someone close to you and allow them to be the expert. I also learned how much he loves coaching, how very good he is at it, and how silly it is of me to hang onto my precious ego needs when I could be taking notes instead.
Part of what makes us work as a couple is that we bring non-overlapping skills to the table. We’ve learned to respect one another’s expertise. We’re also really good at exploring new things together, being willing to be a good sport when the other wants to try something. In this case, I can expect that my hubby the lifelong athlete will be able to help me work on my form and some of the technical skills that have eluded me. This is leverage. This is a valuable opportunity for me to take leadership toward the goal of greater fitness for both of us.
If I went in there with him, with the goal of showing off, I’d fail. If I went in there with the goal of impressing him, my classmates, or the instructors, I’d fail. One day, a few months from now, we’ll go in there together, both in orange belts. We’ll go in as equals. If I go in there with him, we’ll probably still be training together a year later. That’s how the match is won.
On social media, a lot of people spend a lot of time saying a lot of things that make them indistinguishable from bots. There could be entire predictive text buttons with these bumper-sticker sentiments. You could even write a script that posted them for you while you went off to make a sandwich. Of all these repetitive, commonplace reactions, Quit Posting Your Workouts is one of the most common. After consideration, I tend to agree. I used to post my workouts to Facebook, and I quit... Facebook. If you’ve been frustrated by this particular issue, pro or con, maybe my outlook will be interesting.
Here’s the thing. Everyone does something that is interesting to some friends, irrelevant to others, and annoying to yet others. If we remove all of these topics, what could there possibly be left to talk about?
My workout is a significant chunk of my day and my life. It’s an enormous part of who I am. It’s how I beat illness, it’s a constant research topic, it’s an area where I explore and learn new things, it’s where I see and hear much of what I find interesting. It’s also where I now make most of my friends. Asking me never to share about this part of my life is precisely like asking someone else never to talk about their kids, their job, their home remodel, or any of their hobbies. Wouldn’t it be nicer to just unfollow, scroll past, or otherwise ignore posts that don’t interest you?
Maybe, like me, you’ve posted about workouts in the hopes of connecting with your other friends who also work out. Maybe, like me, some of your friends cross-train, and thus can’t capture everything we’re doing through an app like RunKeeper. Maybe, like me, you have a years-long running conversation with a small group of friends who are constantly exploring different types of workout. Maybe those conversations are one of your main reasons for ever logging on to social media at all. If there’s ever a more suitable social media platform for us, one without all the non-workout BS, we’ll all stampede toward it and never look back.
Or maybe you’re one of the forty percent of Americans who never do any kind of exercise whatsoever, not even walking for fifteen minutes. Maybe all this talk just irritates you to no end. I dunno.
What I found was that sharing my workouts tended to generate friction for a variety of reasons. It brought up disagreements and mean comments from people who I had previously liked, people I considered my actual friends before social media came along and ruined it. I exercise because when I don’t, I suffer physically, and I don’t really feel like I have an option. For whatever reason, other people interpret this as body shaming, as buying into the beauty myth, as some kind of psychological problem, as proselytizing, or as just being a terminal bore. I started to realize that it really wasn’t worth my time to engage in discussions where words were put in my mouth. Why go there if my character was going to be brought into question or my motives were misinterpreted?
This is part of the picture when people say that when your energy changes, your friends change. It’s not always that you become some sort of social climber and abandon your previous loyalties. It’s more that your new thoughts, behaviors, and conversation topics annoy your old friends, who can no longer stand you and don’t want to socialize with you unless you go back to your old ways.
If you want to know, my weekday workout typically looks like this: Ride bike along the beach to martial arts gym while listening to an audio book. See my friends. Crush it for an hour, learning new things, surprising myself with what my body can do that it couldn’t do a month ago, bonding with people from all walks of life. Gossip in the changing room. Ride home along the beach again. Walk the dog. Do an hour on the elliptical, reading articles about space, biomimicry, and robotics for my tech newsletter. Stretch for half an hour. Shower. Sometimes this all starts in the morning, sometimes in the evening.
Some days I work out for nearly three hours. That might sound extreme, but I do longer workouts a few times a year. Distance days for marathon training were two to three hours once a week. Martial arts belt promotions go for four hours. I’ve gone on four-hour bike rides many times. When I go backpacking, we typically hike for six hours or more. On vacation I walk eight to ten miles a day, basically from morning til night except for meal breaks. For someone who enjoys endurance sports, “time on feet” is a valuable training metric. I’ve had several jobs where I stood for forty hours a week. I think back to our pioneer ancestors, who walked thirty miles a day on the Oregon Trail, and I seriously question a modern society that thinks sitting or lying down for 20-22 hours a day is somehow normal. The more I find that I can do routinely, the more I wonder how much is out there for me.
In my life, what I do for exercise is equivalent to what I do for reading. I see both as exploration and adventure, as a legitimate intellectual inquiry. Both are endlessly fascinating and irresistibly attractive to me. The alternative to both I see as “sitting in front of a television for five hours a day,” which is something I did throughout childhood and now find impossibly boring.
I took everyone’s advice and quit posting my workouts. I write about them, sure, and if someone wants to touch base with me and find out what I’m doing these days, Wednesdays are the day for that. Otherwise, some of my most interesting conversations are happening in person, live, in my gym. For those of you who are likewise confounded by constant social pushback, don’t let it get to you. Just move the conversation to a place where it’s appreciated and leave everyone else to go about their business.
I was on the Future Phone just now, talking to Future Me. We want to get some clarity on how we should be allocating our time. Future Self informs me that it’s solid common sense to assume we’re going to live a long life, and plan accordingly.
Let’s spend a minute going over the gamble here. Where are the risks? Future Self’s Wager is like Pascal’s Wager, except not religious. There are two bets.
One, you assume you’ll die at X age and you actually die sooner. Two, you assume you’ll die at X age and you live longer.
If you die sooner than you expected, you potentially miss out on opportunities and leave things unsaid.
If you live longer than you expected, on the other hand, things get complicated. You run out of money. You don’t carry the appropriate long-term disability insurance or long-term care insurance. Your house, appliances, and vehicle start to depreciate, and you can’t afford to repair or replace them. Inflation comes for your assets. The last sixty years of your exercise and nutrition habits catch up with you. You live out the effects of all your strained and broken relationships. You feel the pangs of regret for all the opportunities you never pursued, all the things you never learned, all the places you never went, all the apologies you never made, and the legacy you never created. You realize that you always had plenty of time for everything you ever wanted to do, yet you squandered it.
To me, it’s quite obvious that assuming you’ll die sooner is a much worse gamble than assuming you’ll live longer. If you’re wrong and you DO live much longer, you won’t have the relationships, the mindset, the physical stamina, the skills, or the material assets that you’ll need.
Also, we might be talking a very, very long amount of time. Say you assume you’re going to be gone by, um, sixty-seven? But you actually live to be eighty-six. That’s NINETEEN YEARS of “Oops, I never thought this would happen.” What if you then live even longer than that? What if you live past the point when YOUR KIDS are eighty-six?
Most people will instinctively reject this idea. Seriously, though! The average lifespan has roughly DOUBLED in the last century. Advances in sanitation, epidemiology, nutrition, surgery, pharmaceuticals, gerontology, and just general medical knowledge are going to continue to accelerate. Financial planners are telling people to plan to live to be ninety-six right now, just to be on the safe side.
Again, the risk of planning to be ninety-six and then dying sooner is that you have enough resources, and you wind up not needing them after all. You can then leave it all to your kids, your mate, your capybara, and/or your favorite charity.
You think it’s pessimistic to assume you’ll die young. Think again. It’s much more pessimistic to assume you’ll outlive your money, your health, and your relationships by thirty years or more.
It’s basically fortune cookie wisdom to ask, “What would you do if you found out you’d die tomorrow?” Or six months from now, or a year from now? I’ve found it much more interesting to ask, “What would you do if you knew you’d live past one hundred?”
The other day, I was taking a class in situational combatives, part of my martial arts training. It occurred to me that if fortune favors me, I could train hard for another twenty-five years. That would put me at age sixty-eight. My partner in that class happened to be seventy-eight and he’s still going strong, so it’s not an unreasonable gamble. What could I do in twenty-five years? I could be a sixth-degree black belt, that’s what!
That gave me pause. I could probably attain a black belt in a shorter span than that, maybe even less than half that time. Wait. Waiiiit a minute. What ELSE could I do in twenty-five active years besides getting a black belt in a martial art?
Get several black belts?
Suddenly it felt as though I had such a long time to fill, so many long decades that could instead be filled with boredom and dissatisfaction. I’d look back on my young, dumb forty-three-year-old self and wonder why I hadn’t made better use of my time.
Past Me! Why u so lazy??
Not only physical pursuits, but other kinds of disciplines caught my attention. What could I study in twenty-five years? Music? Painting? Small engine repair? Esperanto?
One of the benefits of middle age is that you start to understand how to shape longer-term goals and projects. Another is that you have the time and resources to pursue them. Among the best is that you have the patience and self-discipline you never could find as a teenager or young adult. You have to start to wonder how much your focus and dedication could improve, given decades of additional practice.
Already I’ve done something. I’ve put this thought out there in the world. What if we have more time than we think? Much, much more time? What scale of project would you consider if you knew you had thirty years to work on it? Now, if I’ve gambled poorly and I’m wrong about Future Self’s wager, I’ll still have done something worthwhile. If I’ve gambled well, only time will tell what sort of amazing things I might still have in me.
It took me until late in my marathon training before I realized that not all workout clothes are created equal. Due to our cultural acceptance of specialized fitness clothing for almost every occasion, we associate this style with comfort, ease, and relaxation. It isn’t until we try to use them for, you know, actual exercise that we discover it can be complicated. Workout clothes are not obvious.
First off, work clothes are not suitable for a real workout. The fabrics tend to be too delicate, and they start to tear or pill. Tops won’t stay in place, sleeves totally get in the way, trouser legs aren’t flexible enough for any movement, skirts start twisting sideways. Generally there’s too much coverage and the fabrics are much too heavy and hot. Jewelry bounces everywhere and almost no hair clips or ties will stay in place. Don’t even get me started on shoes, or, worse, pantyhose.
Jeans are the worst workout garment of all time. I learned this during Street Clothes Week at my Krav Maga class. I wore a Lycra cocktail dress with bike shorts underneath, which was fun and even empowering. A couple of people wore jeans, and it didn’t take more than a brief glance to see what a fresh hell that must have been. The legs are too tight to do any kind of kick properly, while everyone had to keep tugging their waistbands back into place as they slid off waists and hips. Imagine holding your waistband with one hand while frantically trying to execute a roundhouse kick with the opposite leg. Yikes.
I’ve settled on five particular styles of workout clothing, depending on the weather and what I’m doing. This is what I wear and why.
Martial arts, hot weather:
Ponytail holder and yoga headband: Everything I’ve tried eventually falls off at least once, but when my sweaty hair gets plastered to my face I can’t see.
Sports bra, because jump rope
School t-shirt for full chest coverage and uniformity
Black shorts, because I sweat through light colors in a mortifying way. I’m finding that bike shorts are good and running shorts are... kinda bad.
Colored belt appropriate to promotion level, currently orange
Barefoot, because socks are slippery and shoes aren’t allowed on the mat
Martial arts, cooler weather:
Same as above, except substitute tights for shorts, again black for sweat camouflage. Tights are great for knee coverage if you’re down on the mat, whether martial arts, wrestling, yoga, Pilates, or boot camp.
Running, hot weather:
Sports bra and cotton underwear. 1. Don’t wreck your nicer stuff on the trail, 2. There are few things more annoying than uncooperative undergarments when you’re trying to train.
Socks paired carefully with running or trail shoes, half a size larger than street shoes. There is no “right” sock, although toe seams are always under suspicion. I wound up with two distinct sets of running socks, depending on whether I was running on mud in trail shoes or on concrete in ordinary running shoes. Too thin and the sock will slide down and bunch up under the arch of your foot; too thick and they will cause blisters.
Wicking t-shirt. Three reasons: sun protection, prevents underarm chafing, low-maintenance fabric.
Shorts, chosen for fit and waistband. Natural waist stays put, legs need to be long enough not to ride up, waistband can’t have exposed elastic. Drawstrings are high-maintenance and don’t tend to hold up to distance events.
Washcloth, carried in left hand because I am over-the-top fussy about trickling sweat. Note to self: do not anthropomorphize or name your washcloth or attribute special luck-generating powers to it, because you will lose it during your first marathon.
Fanny pack for phone, back-up battery, and snacks.
Running, cold weather:
All of the above plus:
Running tights, ankle length, with shorts over the top for booty coverage. Mud protection and warmth, but not too much.
Zippy jacket with zippered pockets to carry a handkerchief and possibly my phone.
Fingerless Lycra gloves, which usually come off after 15 minutes.
Ball cap if it’s raining.
Bandanna tied over top of head, with hair pulled back, for maximum dust protection
All the old cotton t-shirts I earned from foot races, because they’re useless for actual running
Same zippy jacket from winter running gear
“Adventure pants” for performance and pack weight
Special padded and shaped socks my mom got me
Old cotton underwear I don’t care about
Two sets of underlayers, top and bottom, one in XS and one in S for layering
Fleece jacket and puffy jacket designed for backpacking
Stocking cap that has gone on every camping trip with me for the past ten years
This probably sounds like a lot, but I still have stuff I work out in that I bought a dozen years ago. My entire “collection” fits in a small dresser drawer plus my expedition backpack. You can do the whole kit and caboodle with two pairs of tights, two pairs of shorts, four bras, and half a dozen shirts. Once you figure out a specific garment you can trust, you wind up wearing it a couple times a week, until it literally starts to fall apart on you. Most people with a regular fitness routine get significantly more wear and value out of their workout clothes than their casual or work outfits.
Pitfalls of athletic clothing:
Cotton starts to permanently carry the scent of exercise.
Sleeveless tops are a problem for several reasons: underarm chafing, difficulty of applying sunblock to exposed shoulder blades, skin exposure to Camelbak has led to blisters.
Exposed elastic is a definite problem, although I don’t know yet whether this synthetic fabric called elastane counts. I’ve gotten giant two-inch welts from elastic bra straps and my skin has also reacted to the waistband of my shorts.
Light colors are lovely, except when the first place you sweat is around the groin and five minutes later it looks like you wet yourself.
Strappy leggings, adorable but hazardous for a martial art like Krav Maga, kickboxing, or jiu jitsu. Someone would get their foot caught and then goodbye straps, hello foot injury.
Tank tops: too tight, breathing problem. Too loose, inverted posture or wrestling problem. I have one that I can only wear for yoga, which is what it was designed for.
Souvenir t-shirt collection is always larger than needed, and without backpacking as a hobby I’d have a lot of trouble justifying why I keep them.
I utterly, utterly do not understand sweatpants or what workout someone could possibly do in them, except for running in the snow.
The moral of the story is that some of the cutest, trendiest pieces are only really useful for a specific type of exercise, if any, while some of the tried and true, faithful legacy pieces quit working when you escalate your workout. Shorts I could happily wear for a half marathon suddenly quit on me around the 17-mile mark.
There’s something about the right garment in the right fit and fabric that suddenly makes you feel READY, ready for adventure in an exciting new way. I’ve found that the better I’ve gotten at finding appropriate gear, the more often I wear it, meaning the cost per use is lower each time. And besides, it’s cheaper than the medical alternatives that accompany the sedentary life.
Something happened. I stopped by the pharmacy to pick up a prescription, and a nurse asked me if I’d like to get my flu shot. HECK NO, I thought, because I find injections and blood draws to be terrifying and I like to have a few days to scrape together some courage. I thought October was the earliest that flu shots were available, and no way was this sneak attack on my mind in summer! What I actually said was, Sure, let’s just get it done. I know when I’m being a coward and I’m actively trying to suppress that part of myself. That’s why I started training in martial arts for the first time back in January. I didn’t realize that these two unrelated things would turn out to be connected.
First off, for the skeptics, let me share why I get the flu shot in the first place. I used to avoid it, just like, once upon a time, I believed that homeopathy must be valid because they sell homeopathic products at the natural foods store. (*facepalm*) Then one year my husband got a flu shot at work. I considered getting one, but I “never got around to it” because of course I would do anything to avoid having a needle anywhere near my body. I got really sick that year and my husband didn’t. I was down for eight days while he continued to go to work, whistling a happy tune and obviously feeling fine. That does it, I thought. I’m getting the flu shot every year from here on out.
I’ve gotten the flu shot every year for the past, I think, five years now? I don’t know what terrifying things people think will happen to them if they get a flu shot, but none of them have happened to me. I’ve been immunized against everything I can be, including tetanus and hepatitis, two common infections that I really, really don’t want. Intellectually, I’m convinced of the benefits of herd immunity, and my contribution to protecting little infants, cancer patients, and other immune-compromised people who can’t get vaccinated even if they want to.
Emotionally, it’s still been very tough for me to march myself in there and ask for an injection. Even the smell of rubbing alcohol would make me woozy. The sight of rubber tubing or any of the other apparatus, and even the mint-green color so common on scrubs would set me off. I would have to put my head between my knees afterward, even if I had the chance to lie down during the procedure.
Last year, when I got my flu shot, my husband and I walked from the hospital to the movie theater about a half mile down the street. I was sitting in the lobby with my head between my knees for twenty minutes, but if we stayed longer, we would miss our show. I was so wobbly that just a block from the hospital, I had to sit down in the grass and wait while he went to a convenience store and got me something to raise my blood sugar.
When I say that I have a needle phobia, I’m really not exaggerating.
That’s why it surprised me so much when I got my flu shot this year. As we walked into the ordinary conference room where this operation seemed to be proceeding, I informed the nurse that I get needle reaction and that I’d have to cover my face. She said that happened all the time and not to worry about it. She swiped my arm with rubbing alcohol, I braced myself, the needle went in... and maybe one second later, it was over. That’s it? I asked. I couldn’t believe it. The bandage went on and I was released.
I kept waiting for something to happen. I thought I’d feel the usual nauseating rush of dizziness that I’ve had since childhood. I was sure I’d have to sit there with my head between my knees and possibly risk missing my bus. I thought I’d embarrass myself, like I do every year, by collapsing and making a spectacle of myself. But... it was... totally fine. I can’t even really say it hurt.
My husband and I texted about it. “I think martial arts is doing things to me,” I said. “I know it is,” he replied.
What’s going on with this? What is happening to me after eight months of martial arts training in Muay Thai and Krav Maga?
Stress inoculation is one factor. This is the simple idea that repeated stressors gradually become less stressful through exposure. It’s the principle behind why Toastmasters helps people like me who are afraid of public speaking. It’s also quite true for physical pain, as I’ve learned in the mat room. I have been accidentally socked in the nose, mouth, and eye multiple times, and found that it either barely bothers me or actively seems funny. This never would have been true in the past.
Body composition may come into play. I have more muscle than I ever have before. There may be other components, too, like bone density, vascularity (more and stronger blood vessels), glycogen storage, or hormone balance. No idea, but it’s objectively testable.
Another possible factor is my resting heart rate. My resting heart rate has apparently been abnormally high since middle school. I didn’t really make the connection until I started wearing an Apple Watch. Every prior time that a health professional expressed concern about my heart rate, we would decide together that my fast walking to the facility was responsible. I couldn’t buy that rationale anymore, not with three years of tracking data. At 43 years of age, I felt like I needed to take my heart health as seriously as possible, and I researched how to improve my resting heart rate. HIIT, or high intensity interval training, came up as a viable method. That’s what we do in martial arts, especially during warmups. I’ve been training long enough now to notice a discernible downward trend in my numbers, and it’s possible that this adjustment has impacted my anxiety level around my needle phobia.
Maybe I’ve just been psyching myself out all this time. Maybe spending days or weeks dreading an impending injection would just put me in a stress state. I’m not sure about that. One year in college, I was in the health center, and records indicated that I was due for a tetanus shot. They had my ID and wouldn’t let me leave until I got it done! (Maybe I could have signed some form releasing them from liability or insisting that I refused a tetanus shot, I don’t know. But I did understand that I needed one and intended to comply... laaaaterrrrr...). I didn’t have any time to slink away and mentally compose myself, and I have to say that my panic and pain were just as intense as any other time, maybe more so, because tetanus shots hurt.
What I think is one of the biggest factors here is that my pain threshold is significantly higher. Some stuff I’ve been reading recently suggests that pain is controlled more by the central nervous system than it is by any specific body part, injury, or illness. This makes a lot of sense and feels consistent with my experience recovering from fibromyalgia. It also seems to fit with my impression that athletes in general have a higher pain threshold. I assumed they started with some kind of genetic tendency to feel less pain, allowing them to crash into each other in team sports. Now I believe the opposite, that sports training increases the pain threshold, and that this transformation may be available to anyone at any age.
Further, I have a suspicion that this is some kind of long-lasting neurological change. The reason I think this is that after a year or so of distance running, I quit having a problem with depression. It’s never come back, even though I basically quit running a few years ago. There seems to be something really interesting going on with a certain level of very strenuous physical activity over an extended time period. If running can change what felt like a personality-level issue with something as serious as depression, then it feels consistent that martial arts can change what also felt like a character-deep, yet minor, issue with a needle phobia.
At this point, I’m training out of fascination and curiosity, because there’s so much to learn, because I have friends at my gym, and because it’s starting to be fun. There are enough interesting physical and possibly neurological changes that I’m also following those trends with keen attention and interest.
I’m going to write about body weight, because this year it’s relevant to my interests. If this is triggering for you, I apologize, and hopefully you already know to protect yourself by closing tabs and stopping yourself from reading further, because this isn’t directed at you. I’m writing about my body, which belongs to me, and my body image, which is A+ and also belongs to me. I can’t write about other people, their bodies, or their body image because those are all outside of my expertise. Probably what I write will not reflect the experience of most people who ever lived. I say that because I rarely read anything written by other people about their bodies that fits my feelings or my life. If you’re still reading, then maybe you’re curious what it would feel like to be someone else?
Someone who likes being a person in a body? Someone who experiences this thing called “my body” as cooperative, convenient, and useful?
Okay, so the main way I relate to having a body is that it is the vehicle I use to carry my consciousness from place to place. Another way I use my body is as a test lab for the performing of interesting experiments. There is a huge amount of divergent “health” “information” out there. The way I make sense out of it is by trying it out on myself and seeing how it goes.
The first thing I discovered is that sleep is my main health priority, without which nothing in my life works. Being sleep-deprived makes me moody, lowers my energy, and apparently interferes with my immune system. I sleep as much as I can and I feel totally entitled to it.
The second thing I discovered is that my own personal body weight is strongly correlated with what used to seem like random, unconnected issues. The heavier I am, the more migraines I get. The heavier I am, the more often I get colds and flu, and the longer it takes to recover. There is a certain specific body weight, above which I get headaches and night terrors, and below which I do not. Above that weight, I’m prone to dizzy spells, and below that weight, I’m not. I have lurking suspicions that all of these things are somehow connected to thyroid function, to the endocrine system, or to hormones in general.
These are the reasons why I monitor my body weight. Apparently other people do it because they care what other people think of their appearance? Or they tie it to some kind of performance metric so that they have a stronger sense of autonomy and control? Perfectionism? Self-loathing? I dunno. I don’t even clean my house for those reasons, although I do run a tight ship. I pay attention to how much I weigh because when I don’t, my life sucks and I feel like crud all the time. When I do, it’s straightforward and fades into the background. It’s just the simplest way I’ve found to keep tabs on the most obvious, easily tracked trend line on my physical dashboard.
(I can step on the scale every morning, and I don’t have to use a measuring tape on various parts of my body, draw my own blood, or take other kinds of samples which I lack the laboratory equipment or knowledge to analyze).
I like numbers. They feel like a neutral feature of the world, like... sand. Or pebbles. They’re just there and they only have the meaning that we ascribe to them.
All right, so here’s what happened. I’ve been training hard at martial arts all year, and along the way, I gained a bunch of weight really quickly. Some of it was muscle, and most of it was adipose tissue, also known as excess body fat.
This became a problem because, for the first time in 3-4 years, I started having headaches and scary sleep episodes again. I kept thinking, Oh, that’s just a fluke, until one morning when my husband remembered me doing stuff in my sleep and I did not remember. I HATE THAT. There’s basically nothing more humiliating and dreadful to me than when I... sleepwalk, flail and hit my husband, scream, have conversations... DO THINGS in my sleep and my conscious mind has exited the building. I’d genuinely rather have incontinence than this. It makes me feel like I’m developing dementia. That was the trigger. I absolutely cannot allow myself to continue up that road. My sleep gets shattered, and when that happens I can’t focus during the day, it destroys my productivity, I feel weepy all the time, and I just start getting sick a lot. None of these things are what a fork is for.
Time to slow my roll.
I knew exactly how I’d gained the weight, because I’ve done it so many times and also because it was somewhat intentional. I had this idea that if I added more muscle, everything would be fine. Apparently not. I think what goes on in my body is that whatever blood sugar conversion process is happening when I up my calorie intake and add body weight, whatever it’s composed of, that’s the thing that triggers all my other health issues. I was doing it too quickly.
My goal was to gain 15 pounds of muscle in a year. I put on 4 pounds the first month, maintained for three months, and then put on an additional 5 pounds the fourth month. May 1 I weighed ten pounds more than I did on January 1. By my birthday I’d gained a full-on fifteen pounds. Okay, that would be AMAZING if it all came from muscle! Muscle on a female frame of my size happens at a rate of about a quarter-pound per week. Let’s say I had 8 pounds of muscle which I dearly loved, and 7 pounds of (additional) extra body fat which I did not want or need.
What to do?
Handle it in a competent, businesslike manner, the same way I would pay off a debt or clean out a closet, of course. The same way I tackle most problems.
It was surprisingly simple, again because I know what I’m doing. I had gained the extra weight by adding about a thousand calories a day to my diet, often in the form of French fries and cake. This was on the advice of my husband, who noticed how exhausted I was when I would come home from class, and suggested that I eat more. Once I built my endurance, stamina, and strength from training hard for 8 months, I was ready to switch gears.
This is what I did. I set a deadline: my wedding anniversary trip. I set a goal: two pounds per week. I made guidelines, which I followed: keep a food log every day; avoid desserts, fries, appetizers, and sweet drinks for the duration; add cardio. I was very, very pleased to find that I could handle an hour-long martial arts class and an hour on the elliptical on the same day!
My arms and legs have been getting really strong, and I’ve been seeing muscle definition I never had in my life before. I also had this tubby belly. As far as I can tell, almost all of the 8 pounds I lost over four weeks was sitting right there, right in the stroke-risk, heart-disease sector of my midriff.
During the process of cutting weight, I felt more energetic. I’d really missed my cardio workouts, and it seems like it has helped my overall mood and energy level. I also use that time to read the news and catch up on my email, which is helping me to feel more organized and productive. The result was that not only did I make my goal, I came out on the other side feeling like I had my life more together.
My hubby bought me a new bikini for our anniversary, which, let’s just say they come in every size for a reason. If you want to wear one, wear one. For us, it symbolizes a commitment to spend more time relaxing in the hot tub.
For my next trick, I’m going to work on learning more core exercises. This is the one obvious area of my body where extra muscle and attention would be interesting and useful. I’ve never known what it was like to have a strong core, and I’m determined to find out.
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I've been working with chronic disorganization, squalor, and hoarding for over 20 years. I'm also a marathon runner who was diagnosed with fibromyalgia and thyroid disease 17 years ago.