Functional fitness is my thing. I don’t give a rat’s [censored] what I look like or what other people think about my body. Ha, if you have a problem with how I look, then wait until you hear me talk! All I want is to be able to do awesome stuff and not be distracted by my creaky, wheezing, lumpy old physical vessel. This is why I find myself making extremely specific fitness goals.
Sometimes what I want is something crazy, something I didn’t even know was possible for a human body until I saw someone else doing it. The first time I felt this way was when I saw another kid doing a backflip. The second time was when an older gentleman came to our middle school to do a martial arts demo, and he chopped a board in half with his hand. The third time was when my brother casually mentioned that he had gone for a five-mile run. After that it was a show at the Oregon Country Fair with ribbon aerials and a genuine contortionist.
Tell you what, if I could wake up tomorrow and do any of those things I’d laugh the entire rest of the day. Then I’d go out the door and stop everyone I saw and demonstrate all my stupid human tricks.
Why would I NOT want to be able to do contortions or chop through a board??
The other night, I read about an elderly man who does “wall push-ups.” Oh, that’s kinda sad, I thought, just wall presses? What I was visualizing was something I’ve taught, where you stand facing a wall, put your arms in push-up position, and push back and forth with the wall for resistance. Sure, it works for someone who is building up from chronic fatigue, recovering from surgery, or in physical therapy. Ah, but then I kept reading. What he actually meant when he said “wall push-ups” was that he would do a hand stand against the wall, and then push himself up and down with just his hands. Like an upside-down human pogo stick! OH MY DOG do I need to do this. If this older fella who is in fact older than my own father can do this, then why can’t I? I’ve always wanted to do a handstand.
Then it occurred to me that I have a mental bucket list of extremely specific fitness goals, but they’ve always floated around as unformed pseudo-intentions. Not even a wish, much less a goal. I’m very very good at wishing and goal-setting and making my goals into reality. Why, then, had I never made a real list of these extremely specific fitness goals?
I enrolled in a martial arts academy as my personal challenge for 2018. The warmups wipe me out. I’m already at the point, though, where I’m doing things I never believed I could. Thirty push-ups! Planks for a minute or more! One-armed push-ups! Roundhouse kicks! Box jumps! Using an ab roller without falling on my face! More than one burpee! I appear to have put on ten pounds of muscle already, and my goal for the year was fifteen. As I sit here, I am realizing that any extremely specific fitness goal is within my reach, definitely One Day, probably by the end of the year, possibly by the end of the month, and MAYBE something I could just do later today!
Stuff I’ve never done but always wanted to do:
Riding a unicycle
Juggling six balls
Walking on my hands with my legs in the air
Push-ups with a clap in between
Completing a triathlon (except I kinda can’t swim)
Two pull-ups in a row
A muscle-up (something my parrot does many times a day)
Getting electrocuted and swimming in ice water in the Spartan Race, cuz YOLO
Wrestling an alligator (which my husband has expressly forbidden so I should probably wrestle him first)
There are some other things that petrify me, but that I would immediately do if I ever woke up and Felt No Fear:
Breaking a board with my hand
Kicking down a door
Learning to sail and then sailing to Hawaii
Hmm. Why am I more afraid of snorkeling than I am of wrestling an alligator? Probably because I know quite a lot about animal behavior and circus tricks, more than I do about swimming? I also think of knife fighting as within my reach because they teach a little in the advanced classes at my martial arts school. Eh, I’ll get to that next year.
I don’t need to do any of my extremely specific fitness goals. In fact, most of them I would probably have to keep private, either because they would scare my mom or because everyone loves to bag on people for sharing their workouts. (Quit trying to tell me about TV commercials all the time and it’s a done deal). I’ve found, though, that goals make life more interesting. My goals make me notice what other people are up to and they make me more genuinely curious and attentive in conversations. It turns out that most people are up to all kinds of crazy stuff that they don’t think to mention.
Forty-two is that cliche midlife crisis age, and I’m totally there. I’ve decided to give myself my dream childhood. Why shouldn’t I? I’m not hurting anybody, or at least if you’ve had a problem with my hula hoop then you were in the way. I’m out earning ribbons for public speaking and stripes on my belts in martial arts and medals for running footraces at a very slow pace. Maybe soon I’ll be cartwheeling and backflipping across the grass.
If you ever hear about me wrestling an alligator, look for me at the marina, because I’m going to be needing that sailboat to Hawaii once my husband finds out.
I love this book!
The premise of Write It Down Make It Happen is very simple: writing down clear, specific desires helps them to come true. This is sorta ludicrous on the face of it, isn’t it? Yet Klauser begins by offering several examples of famous people who did it, including Suze Orman, Scott Adams, and Jim Carrey. I do it myself, as I have done on a regular basis for many years, and that’s why I’m always looking for ways to improve my process. What I love about Write It Down Make It Happen is that it focuses on getting more analytical about the wish-formation and writing part of the process, rather than just the yearning part. Writing down what you want is a way of figuring out what you want and planning how to make it happen.
Chapters focus on different areas where someone might want to manifest something. One of my favorites is the chapter “Getting Ready to Receive,” in which a lonely older woman writes diary entries to her future soul mate as though he already existed in her life. I did something similar before dating my current husband. I did intensive journaling exercises to make sense out of my divorce, work through everything I didn’t want, decide whether I was even interested in a long-term monogamous relationship, and figure out what emotional context I wanted if I ever got married again. Without all of that writing, which took hundreds of pages, I know I would not have recognized my husband as an eligible partner. It’s about recognizing how you want to feel while you’re with your partner, not how tall he is or what music he likes.
Write It Down Make It Happen advises that we write about our anger, fear, and resistance around a situation as well as our wishes and positive feelings. This is so hugely important! We are reminded that our understanding of a situation may be incomplete, and that we often assume something can’t go our way without actually asking about it. There’s a really excellent example in the book about a woman who wishes to live in Europe and thinks she’ll have to make a difficult career trade-off. She is astonished to learn that her wish is a win-win for her employer, too. Living a bigger life means contributing at a higher level, and that means giving more to others and the world than you would by staying unhappily stuck.
Write It Down Make It Happen is a classic example of why wishes deserve to come true. Henriette Anne Klauser undoubtedly wrote down her wishes that she could write this book, that it would find a publisher, and that readers would enjoy it. While she wished for these things for herself, what she was really doing was propelling herself to create something more valuable to others than it was to herself. Now we can only wish that she’ll write another one!
“Writing a full-fledged description of what you want is one way of saying you believe that it’s attainable and you are ready to receive it.”
Didn’t you talk each other into falling in love? Didn’t you talk each other into the story of your romance? If you can talk to each other at all, you can talk each other into financial security. FIRE could mean “financially independent, retiring early” or it could also mean “fund it: romance everlasting.” It’s a loving, caring way to say, “I want to be with you for the long haul.” Choosing each other means you choose your lifestyle, you choose your livelihoods, and you choose your ultimate destiny as long-term partners. It’s entirely likely that you’re “the saver” and “the planner” and if that’s true, then it’s up to you to take the lead. Come to me, my love, and we’ll be strong together against the whirlwinds of fate. Decide you want to be with this person and decide that you can do this together.
First, let’s avoid the pitfalls:
Don’t have ANY financial conversations at night. EVER!!! Willpower is low, everyone is tired, and if you get into a really deep trench you’ll both be up until midnight fighting. Number one priority is that you trust each other. Number two priority is that you can bring a high energy level to your job, and that includes plenty of sleep. Nighttime is cuddle time.
Don’t say “we have to talk.” Too scary. One way to approach your first FIRE conversation is to ask for advice. Another is to share a story about someone you know, perhaps an inspiring story of security and independence, or perhaps a gossipy tale of financial folly and destruction. Make this just one of many interesting topics that you discuss, something that’s not totally loaded with emotion.
Don’t blame. Guilt and shame are not going to get this conversation anywhere. If you find fault, start with yourself, and stop with yourself. You can say, “I’ve been spending too much on lunches at work” or “I really want to pay off my credit cards” or anything else in which you claim full responsibility. Make it easy to be accountable. Show how it’s done.
Don’t criticize. The key here is to give positive feelings for positive actions. Criticism leads to defensiveness. It’s much, much harder to stay motivated when you’re trying to avoid criticism than it is to move forward in the direction of infinite rewards. Celebrate even the most minor victories! Congratulate your partner for every baby step in the right direction. High five and yell, “YAY!” Rehearse for your victory party, right?
Now for what TO do.
Always be honest. If you keep financial secrets, let it be a surprise investment account. Guess what? My side hustle is paying for our vacation this year. Or maybe, Guess what? I just wiped out the balance on our last credit card. The only surprises and secrets between you should involve parties, celebrations, and gifts. Remember that you can do all of those things on a shoestring budget.
Always be accountable. Any time you spend too much or go off plan, you’re dumping responsibilities on your partner. That’s mean. It’s mean! Be nice to each other. Set the example and show your partner how you want to be treated. Hopefully that’s with kindness, affection, respect, and dignity.
Compliment your partner on a job well done. You both probably have a long list of traits that will help you in the journey. You’re good at fixing things. You’re a good cook. You’re organized. You have a long attention span. You bring the party everywhere you go. You have a cool and inexpensive hobby. You have a knack for turning side projects into money. You’re ambitious. You’re easy to talk to. It’s fun to be with you doing basically nothing. Pay tons of attention to everything your partner does that could lead toward financial independence.
Create a comfortable love nest. Be nice to come home to. Plan around fun and free stuff as often as possible. Go to the park, watch astronomical events, take naps. Hang around your home and yard relaxing, talking, joking around, being casual. It’s possible to forget that you’re “saving” and “paying down debt” and “being frugal” if your default mode is relaxing together at home.
When you initiate the conversation, rehearse it ahead of time. Choose your moment. Go slowly. You don’t need to try to dump the whole package on someone or teach the intricate details of the philosophy to someone in fifteen minutes. If you love this person, you know how to do it. Is this person more likely to read an article, watch a documentary, go to a workshop, have a long conversation, play a game, compete, look over spreadsheets or charts or graphs, or what? Are you dealing with someone who is sometimes stubborn, flighty, weepy, distractible, or...? Avoid the obvious triggers. Make it easy to agree with you.
When I first met my husband, we were casual work buddies. We talked about money quite a bit, because I had just graduated from college with tons of debt and he was only a year out of an expensive divorce. I told him about Your Money or Your Life, and I brought it up from time to time over the years. It wasn’t until we went to World Domination Summit together and went to a workshop with Mr. Money Mustache and Money Boss J.D. Roth that everything clicked for him. Little did I know, he needed to see more math, more spreadsheets, and more graphs. I’m not strong in that area and my pitch didn’t do the job.
Start with the vision. What would financial independence look and feel like? What would you be doing with your time? Approach your partner with what’s in it for them. Express sympathy for their stress level and their persistent problems. Bring up their outrageous dream and some ways you think it might be more attainable. List off some specific ways you are making changes that will help. Like this:
“I was thinking about how you said you want to go on sabbatical and ride a motorcycle to Alaska.” Or “Remember when we were talking about moving to Costa Rica?” Or, “What if you actually went back and finished your degree this fall?” Or, “Do you think [your project] could maybe turn into a side hustle?”
Starting with your partner’s big dream is a guaranteed way to get their attention. It shows that you were paying attention. It shows that you trust them to find that happiness within the bounds of your relationship. It shows that you’re willing to prioritize their goals just as much as your own. It shows that you’re interested and that this dream makes them more attractive to you. It makes you into the ally and cheerleader they’ve always wanted. It makes them want to please you and impress you. It also creates massive motivation.
Most dreams are not mutually exclusive. They can’t always happen at the same moment in time, but that’s fair. It’s easier to pay full attention and really celebrate when there’s only one victory at a time, and then take turns. Otherwise it can start to feel like a three-ring circus. As an example, my parents took turns working while the other one went back to school. Since they had three little kids, it would have been really hard for them both to take classes full time. The shared adversity of being working parents and full-time students helped them to know that they can handle anything together as a couple. They’ve been married now for 43 years.
Presenting financial independence as a far-distant goal that involves endless scrimping and sacrifice? That’s a loser of a conversation. If you want it, it’s up to you to make it compelling and find a way to make it attractive to your favorite person. If you’re going to do it together, make sure you’re with someone who is actually open to the idea. If you really trust and desire this person, you can find a way to build your case and make it as captivating to them as it is to you. Remember, this person is your chosen sweetheart, your partner in the zombie apocalypse, your ally as you work toward a better future.
As a nerdy, awkward, book-oriented person, I have to use a certain amount of strategy to convince myself to do physical things. For my personal challenge this year, I’ve taken on martial arts, because it was the scariest and most demanding thing I could imagine. It didn’t occur to me that there’s a built-in gamification aspect. Every time you level up, you get a different color of belt, which is amazing because I love rainbows. In between color upgrades, there are also stripes. I’ve earned one stripe each on two belts, one in Muay Thai kickboxing and the other in Krav Maga. It’s like a badge that actually means something. These stripes represent not just extremely hard work, but also real-world skills. Wouldn’t it be nice if everything were that clear and simple?
The reason we wear belts is just like why chefs wear weird hats. Anyone in the room can tell at a glance how much you know and what you’re there to do. It’s not like it wouldn’t be immediately obvious how uncoordinated and clueless I am as a newbie. It protects me somewhat, though, in case I somehow accidentally look more experienced for a few seconds. Going the other direction, it helps me when I look at other students. If someone wearing an orange belt corrects my position, I can swallow my irritation at being told what to do and recognize that this person has advanced knowledge compared to me. I have to show the same respect that I would wish to have.
People talk a lot about how “kids these days” get trophies and ribbons just for participating. That was after my time. I’ve still never won a trophy to this day. I don’t have any plaques either. I do have two race medals, and I’m stupidly proud of them, because I didn’t make an attempt at athletics until I was 35. I know precisely how much work went into the acquisition of these symbols, as measured in sweat, blisters, bruises, and tears. I’m only competing against myself.
When I first walked into my martial arts academy, I was a bit petrified. I was committing to something specifically because I wanted to work more on humility and self-discipline. I wanted to choose something I was bad at, maybe even so bad that people would question what on earth I was even doing there. Well, I chose well. I’m almost always last in class. We do a lot of push-ups, sit-ups, and jump squats, and everyone is supposed to do the same amount. We don’t move on to the next drill until everyone is done. Imagine jumping up and down alone in the middle of the room and that’s me. At least everyone has plenty of time to get a drink of water while they wait!
The thing about fitness that unfit people like myself often don’t understand is that most or all of the fitter people in the room... STARTED OUT WHERE WE ARE. They WERE us. We look at them and see lean muscle definition. It’s not like they’re going to get custom t-shirts printed with their ‘before’ photos, right? Almost all the athletes that I have met are genuinely happy and proud when beginners commit and start to make progress. (The others are just more focused on other stuff). It’s exciting in the same way it’s exciting to teach a little kid to ride a bike. You did it! Good for you!
As a rank beginner, I’m terrible at a lot of things. With one stripe, I know what several of them are, but I’m still so new that I know I’m not even aware of some of my failings. On my first day in class, I couldn’t really do one sit-up. I had to sort of grab my thigh and pull myself up. By the time I had done ten jump squats, I thought I might fall over. I thought I was reasonably fit, because I walk an average of six miles a day, I can carry a fifty-pound backpack, I’m pretty competent at yoga, and I consider myself fairly active. I didn’t realize just how much I was missing by not doing HIIT workouts or resistance training. It was just something I planned to get around to one day. (That day: 1/5/2018). Not testing my physical limits meant I could maintain this unrealistically positive image and protect my ego. Once I understood how unfit I really am in this area, I knew I could only recover my pride by working hard to improve.
I’m not very good at watching what someone is doing and then physically copying it. I’m a pretty good mimic, and I can do voice impressions and sound effects, but none of that seems to transfer when it’s time to imitate someone’s motions.
I have trouble telling my left from my right.
I’m having a really hard time untraining all the body memory from ballroom dancing and marching band, two things that have basically nothing in common with martial arts. The center of gravity is different, neutral stance is different, balance is different. For the first several weeks I would consistently want to move backward when I was supposed to move forward, or keep my feet together when they’re supposed to be apart.
I struggle with remembering what I’m supposed to do with all of my limbs at the same time. Say I’m being reminded to keep my hands up to protect my face while I practice a new kick. I will then totally forget that I’m supposed to step forward with my foot at an angle instead of straight. When I correct my foot position, I drop my hands. Suddenly I feel like I have eight arms and legs.
Now that I have my first stripes, all of this is gradually starting to come together. I’m still comparatively weak and slow and clumsy, sure. That’s why I’m there. If I’d wanted to feel like the top of my class, I would have signed up for water aerobics. Being last and worst means that I’m genuinely challenged. It also means that when I eventually start to catch up with the more experienced people in class, I’ll appreciate how much it means.
When I get my next stripe, when I finally level up and get a new belt in a new color, I’ll wear it with justifiable pride. I’ll keep going, knowing I have it within me to work hard, to learn, and to accept the struggle.
Then I’ll probably have to pick something else that I’m bad at.
This is the companion book to Jon Acuff’s earlier volume, Start: Punch Fear in the Face, Escape Average, and Do What Matters. Readers and fans kept telling him that they had no problem starting projects, they just need help figuring out how to finish them. I can identify with this. There are at least two projects that I was working on when I read Start that I still have not completed four years later. If those projects were only four years old, that would be one thing, but, well, they’re older than that. I’m ready to Finish and give myself the gift of done!
This book is great both for chronic procrastinators and for multi-potentialites. Some of us may think we are procrastinators, when really our main problem is wanting to do everything at once. Acuff shows that he fits in this group when he describes his garage full of equipment that he’s only used a few times, including a telescope, a fishing rod, and a moped. Just because we’re curious, adventurous spirits does not mean we’re quitters or procrastinators, it just means we need to learn how to say we’re done with something.
One of the main reasons that we as humans struggle to finish projects is the planning fallacy. We’re just not very good at estimating how long it takes to do things. Another issue is perfectionism, the crazy idea that it’s better not to do something at all if we can’t meet our perfectionist standards. An example that Acuff gives is all the people who say they want to run a marathon but refuse to start with a 5k. Familiar as these are, there are loads more, and Finish gives us plenty of laughs as we recognize ourselves over and over.
Of course, knowing the issue is not the same as solving the issue. The real strength of the book, aside from its humor, is that Acuff knows what it takes to get people to finish projects. He tested these ideas with hundreds of real people, and the results were analyzed by a researcher working on a PhD. This is more than a motivational self-help book; it’s a description of what other people have successfully done. That’s important, because as we all know, motivation is like a shower. It works great and makes you feel good, but it only lasts for about a day.
We start by being less strict with ourselves, making our goals more manageable, and choosing what else to put on hold while we finish.
A tool from the book that I have used is strategic incompetence. I didn’t have that name for it, but I did it, all right. When I went back to school at age 24 to finish my degree, I decided that I would put fitness on hold until I was done. This wound up being kind of a bad plan, because it was a false dilemma and I unnecessarily gained 35 pounds. I did, though, get my degree. I had a clear vision in my mind that I would study during almost all my waking hours, and it worked. I used the same strategy when I decided to get fit, picturing myself doing almost nothing but going to work and being at the gym. That worked, too. I chose to just be bad at everything other than my goal for the window of time that it took to finish. Aim low, drop your standards, and win!
This book is a delight to read. Acuff emphasizes having fun and celebrating your successes. I’m dedicating 2018 to finishing, eliminating, or formally scheduling every incomplete project I have, and I certainly plan to celebrate when I’m done. That’s a party I know I won’t put off until later.
[Paraphrasing]: The opposite of perfectionism is not failure, it’s FINISHED.
“Might as well” is never applied to good things. It’s never, “Might as well help all these orphans,” or “Might as well plant something healthy in this community garden.”
When I was seven, I tried to learn to read two books simultaneously. I was lying on my stomach on the living room floor, reading Alice in Wonderland, when it struck me how much more fun it would be if I could read faster. I figured I could just read one book with each eye. I jumped up and got a second book and started to experiment.
One on the left, one on the right. That’s how it’s done, right? Wrong. Dang.
One above the other? Hmm, no, either they’re too big or I’m too little.
What if I... overlap them? This felt crazy and very sophisticated. I set the right-hand side of Alice on top of the left-hand side of the other book. I could then read a line and jump over the edge of the page onto the other book’s page. This actually worked, except that the sentences ran together. Unexpected complication!
My best idea was to interleave the pages and hold them up to the light so that I could see the text of the second book between the lines of text of the first book. Like a scrim, or a palimpsest. Unfortunately this also resulted in merged storylines and some mirror-image text.
At that point, I realized that this was probably just too hard for little kids. I resolved to try again when I was bigger. After all, I was only just learning how to read chapter books.
Naturally, some naysayer or other in my family looked over to see what I was doing and explained that it wasn’t possible. Scoff! Scoff! Maybe for you! Tell me that something won’t work, that it’s unrealistic or dumb or technologically unfeasible or that it violates the laws of physics. Go ahead, try it. It won’t get you far. I’m not even annoyed by that sort of thinking, much less discouraged. I was stone-cold certain that I would have more fun if I could read faster, I knew there was a way, and I was NOT WRONG.
I read pretty darn fast. One year, 2009, I read 500 books just to see if I could. That was before I learned how to listen to audiobooks on 2x.
Let me briefly outline the ways I reliably read faster, and then let me tell you about my white whale, my obsessive search.
There are a lot of valid criticisms of speed-reading. Fine. Great. I will never be satisfied with the amount of content that I can mull over deeply and ponderously. I love reading the slow way as well. I read poetry, I read literary fiction, in high school I read Don Quixote in the tub until my bathwater was cold. I also happen to want to slurp up vast amounts of trivia. I want to stay current on a bunch of topics from multiple sources. I want to read my second tier and skim my third tier while still immersing myself in my first. Why choose?
I like a certain amount of true crime, thrillers, best-sellers, popular psychology, memoirs, business books, and other pop culture ephemera. I like following current events while still having time for lengthy investigative pieces. I want to keep up on the transitory while setting aside time for the evergreen.
Hence, my obsessive quest for a way to speed-read library ebooks. The white whale!
I have tried EVERYTHING. It’s maddening. I believe that it constitutes fair use for me to read a library book in whatever format I please. As long as I’m not hacking anything, using it for personal profit, or keeping it past the due date, why does it matter what font or format I use? I can read upside down at a fairly brisk pace, and that doesn’t seem to bother the public library when I bring home a physical copy of a book. Why can’t I read an ebook in a speed-reading app?
Why do I want this feature? I want to be able to whip through a book hands-free. In fact, it doesn’t even have to be fast; I’d like to be able to read while I eat or work out and not have to touch the screen. Or the, book, I guess you would call it. That wood thing.
There are two methods that would satisfy me. 1. Auto-scroll, like the text at the beginning of the Star Wars movie. I used to have a PDA app that did this. Why was it possible 20 years ago, but not now? Kindle doesn’t have scrolling, iBooks has scroll format but no auto-scroll, Adobe Digital Editions doesn’t scroll, OverDrive doesn’t scroll... Y U NO SCROLL?!? 2. Spritz. This is the gold standard speed-reading format. It highlights a couple of words at a time, and you can keep your eyes stationary while the text moves rapidly off to the left. There is also no reason why Spritz couldn’t be an option in OverDrive, Kindle, iBooks, etc. It just isn’t. Bah!
Okay, so it isn’t built in. Surely there’s a way that I could simply read my library ebooks in an alternate app within the 21-day limit?
I tried several elaborate methods of transferring an ebook file into a speed-reading app. Using my laptop, download the file into Adobe Digital Editions, transfer it into Dropbox, and then try to open it in Gerty, in Outread, in anything I could find. That’s a no-can-do’er. Open the book in OverDrive Read and try to use various speed-reading browser extensions. Nope. They don’t work because a book in OverDrive Read is really an image, not text.
The only thing that does seem to work is that I can get my iPad accessibility text-to-speech to speed-read a book to me in OverDrive Read. I just haven’t figured out how to get it to start from any point other than the beginning.
Apparently a lot of people strip the DRM from their library ebooks. I don’t want to mess around with that, partly because it would mean futzing around with each book, and partly because I believe piracy exposes me to undesirable things like viruses and worms. Besides, what I’m trying to do shouldn’t BE piracy. I don’t want to keep these books; I just want to speed-read them. I would in fact be returning them more quickly!
One day, every single book ever published will be available digitally, to read in any way we please. That day is not yet here. Right now, not even all the digital books are available on audio. I mean, I ask of you. Am I honestly to be expected to track down paper copies of things that I want to read? What am I supposed to do with them after I’m done? Stack them in my house? Perhaps one day in the distant future, you’ll find me lying on the floor of my living room, wearing a cranial electrotherapy stimulation helmet, happily buzzing through two books at one time. Until then, I guess I’ll take what I can get.
The reason I keep my New Year’s Resolutions is because I choose a major challenge. Framing is everything. Courage is one of my core values, reason being that I know I am a physical coward, and it’s my never-ending quest to vanquish that puny weakling inside. Basically all I’m doing each year is selecting an interesting variation on that game. How do I voluntarily pitch myself into an arena where my comfort zone is nowhere to be seen?
Why would any sensible person do such a thing?
Quite simply, the further away I am from anything I enjoy, anything that comes to me naturally, anything relaxing or fun, the more I stretch my capabilities. Over time, my comfort zone has gotten much bigger. The biggest advantage of this is that far fewer things seem scary or uncomfortable. Of course, that creates the disadvantage that I have to search harder to get the same sort of gains.
It was easy when I was 19. I enrolled in ballroom dance lessons. As a painfully shy person, this was a good choice. Now I’m officially a “competent social dancer.” I can waltz, rumba, tango, fox trot, swing, cha-cha, merengue, hustle, and salsa dance. Who knew, right?
I went back to school and got my bachelor’s degree. Then I got my driver’s license, still far and away the hardest thing I’ve ever done. A few years later, my challenge was to read 500 books in a year. One year I learned to read Cyrillic characters, impressive until you find out that I can’t speak Russian or Ukrainian. One year I chose distance running, which led to a mud run and, eventually, a marathon. Then I went after public speaking, probably the second-hardest challenge I have undertaken.
This year, it’s martial arts. I signed up and started taking lessons in Krav Maga and Muay Thai kickboxing.
Cool story, dude.
Yeah, no. Let me explain just why this is so challenging for me.
I was always one of the smallest kids in my grade, and definitely the least coordinated, slowest, weakest, and most clueless about any and all sports. Last picked for every team, hit in the head with every possible ball except the medicine ball, tackled into the mud in soccer by someone on my own team. I grew up to experience many years of chronic pain and fatigue, thyroid disease, migraine, and fibromyalgia. To say I was never an athlete would be a grave understatement.
I’m not an athlete, I’m a book-reading, bird-watching nerd of the first order.
I’m also 5’4” and I weigh a buck and a quarter. I wear a size zero.
My wrists measure 5 1/4.”
They just put me in a “child’s large” t-shirt.
On several occasions in my life, a male friend or relative has simply picked me up and unceremoniously tossed me over his shoulder. They take one look at me and decide that I’m portable. No dignity in sight.
With this new martial arts challenge, I’m pushing myself in several ways. While I do all right with endurance running, that is physically almost the exact opposite of this type of training. Running is aerobic, martial arts is anaerobic. Distance running tends to lead to strong hamstrings but weak glutes, quads, hip flexors, and core, something I felt literally within the first sixty seconds of my first Krav Maga class. Mostly lower body, running doesn’t really set you up for the upper body demands of martial arts. The mindset of distance running requires a high tolerance for boredom, moving along one axis at one speed for hours at a time. Martial arts is unpredictable activity over a wide range of motion. Distance running is for loners, martial arts requires interaction with partners and opponents. The only thing these disciplines have in common, really, is that they’re both impact sports, in that they can both build bone density. I’m getting feedback from the instructors and my fellow students that I have a good mindset for this type of training, but grit, humility, and perseverance are nearly all I’m bringing to the table.
In other words, walking the challenge path has brought me emotional strength that I never otherwise had.
What else is challenging about being a middle-aged martial arts novice?
DOMS, delayed onset muscle soreness
The shock of impact, falling and grappling and being thrown onto the mat
Being triggered in certain positions and having trauma flashbacks
The humiliation your ego feels at realizing that your fitness level is the lowest in the room
Feeling your age, especially in comparison to kids barely out of high school
The intellectual challenge of learning new jargon
Unfamiliar equipment, not even knowing which end is up
Fear of social isolation, when all the other students know each other and you’re the new kid
Low proprioception, being uncoordinated and not mirroring the moves very well
Pushing your physical stamina to the point that you genuinely start to black out
They tell me: “This is martial arts. If you don’t bleed, faint, or puke at least once, you’re not trying hard enough.”
It’s going to get worse. That’s sort of the point. I fully expect to be hit in the face, get a fat lip, possibly get a black eye, cut up my knuckles, have mat burn and bruises on every limb, possibly even get a tooth knocked out. Setting up my emotional expectations for the very worst helps me to appreciate that most days, it truly isn’t that bad.
These are the sorts of things I say as I’m getting to know everyone:
Any goal that takes less than four years isn’t worth doing. I’m here for humility and self-discipline. If I don’t feel weak, slow, frail, clumsy, uncoordinated, humiliated, dumb, scared, and out of my league, then I’m in the wrong place.
Challenge is where triumph comes from. There’s no other way to get that astonishing feeling of having overcome something, having utterly prevailed and emerged victorious. The emotion that makes you thrust your arms over your head in jubilation, that doesn’t come from doing the ordinary.
The challenge path is the hardest path, and that’s why it’s the most rewarding. Start out expecting to be terrible, to be objectively the worst, in the bottom 10% of performance. Pick something that makes your knees tremble and you’re on track. Learn to love those feelings of desperate uselessness, one scintilla above the line that says, “I obviously don’t belong here and I should drop out.” The better you are at everything else, the less tolerant you tend to become of being at beginner level, or doing anything radically different from your strengths. Even mediocrity starts to feel like failure. On the challenge path, you follow one spoke that leads directly away from your hub, off in a wildly different direction than the other paths you’ve beaten. This is how you build yourself a bigger world.
World Domination Summit is in full swing. I woke up at 4:30 this morning, for no particular reason other than that I was so keyed up. It’s possible that WDS actually stands for We Don’t Sleep. We’re riding the bus downtown, getting ready for a full day of academies, a meetup, and dinner with my family. That’s a relatively mellow day! This is just one day in a busy week during which almost every minute is scheduled to the hilt. It’s when we have this intense desire to take in every scrap of information and engage with every possible opportunity that we feel like we’re drinking from the fire hose.
The more options we have in any arena, the more likely we are to feel a sense of FoMO. I’m doing everything, but somehow there are still things I am not doing! I wasn’t there! I missed the punchline! Everyone was partying without me! I’m not in the group photo!!! Wait, was there… cake??? I don’t care what they say, I CAN be in three places at once. I am omnipresent. I can apparate at will. I am somehow going to sit in this chair in this room, stand by that window in that other room, and get swept away by a conversation over there in the stairwell. ALL AT THE SAME TIME!
The brain wants what the brain wants.
When I feel this way, I try to pause and remind myself of the existence of this magical thing called the Internet. I can never possibly watch every video, connect with every person, read every article, look at every meme, follow every blog, or use every app. Even if I somehow thought I could, the moment I blinked there would be a trillion new uploads. I’m able to rest with this. Still I struggle with the bleak reality that I will never be able to read every book ever written.
…actually, I need a moment. I think there’s something in my eye.
We were talking the other day about how much I need a time turner (although I’m not Hermione Granger; I’m really more of a Luna Lovegood). I said, “The first thing I would do is leave it in my pocket and accidentally run it through the washing machine.” Accepting that we have to do all this stuff in the time dimension is something of a lifetime-level emotional project.
I’m looking at things differently after leading my own workshop. It’s a peek behind the curtain. As much as I feel FoMO about all the stuff I’m missing and all the things I won’t have time to do, I now recognize that all the speakers and presenters are also feeling a certain amount of FoMO about all the stuff they wish they had said. There’s a whole ocean of information behind the stream that comes out of that fire hose. Spending an hour or three hours in a classroom is only the tiniest drop of what that person could teach, given more time.
MORE TIME! I NEED MORE TIME!
I gave my workshop yesterday. In Toastmasters everyone always says there are three speeches: the speech you wrote, the speech you gave, and the speech you give in the car on the way home. On the surface, mine went well enough. People stayed for the whole thing, they took tons of notes, they laughed, they asked questions. I ran long, fifty percent more than scheduled. Still a half dozen people hung out afterward to ask more questions. As far as listener engagement, I did well. I’m trying to acknowledge myself for that. But…
There was so much more I wanted to say! There were entire sections of my supposed “outline” that I didn’t even touch on! I went totally off-grid, off-script, although fortunately not off-topic. (If I’d started talking about money it would have all been over). Part of why I woke up at 4:30 was that my feeble mortal brain immediately started spinning over all the things I wish I had said. Where’s my rewind button?
That’s not how it works, though. We have the moments we have. It’s life that we’re living, not waiting for the real thing to start, but the actual real thing. That’s the magnificent flaw, that we never realize until later that there was this moment, here and gone, this one half-fledged moment we had to connect and engage and experience. It’s flown off with nary a feather left behind. The rightnow bird is always on the wing.
I’m giving my first workshop later today. Wish me luck! At this time last year, I had a half-formed idea and a tentative image of myself speaking to a group, specifically my fellow World Domination Summit attendees. A year before that, I wouldn’t have done such a thing under any circumstances. In fact, when I was seven years old, I was supposed to recite a verse that I had memorized at the winter recital, and I dove under the table and refused to come out until they promised I wouldn’t have to speak. My mom rightly pointed out that if I had just mumbled through my piece, I would have been done in ten seconds, and that making a scene made it that much worse. Let’s just say that I have no particular hunger for the spotlight. At a certain point, though, you start to realize that you have something important to share and that people will be better off if they know about it. That’s where workshops are sprouted.
The first point is always to have something to say that is both important and interesting. People will listen to you blathering on about anything if you’re funny enough. You can do a stand-up routine about the tiniest thing, like sending a text message or ordering coffee. Note that these routines tend to be very brief. I carry a heavy sense of responsibility that if I’m performing, every minute that someone spends listening to me should be a good use of that person’s time. The larger the audience, the more expensive it is to be irrelevant or boring. One minute of hemming and hawing multiplied by twenty people is twenty life-minutes I’ve just drained away. This is why I’ve spent the last year and a half working on my public speaking skills. Most of the time, I don’t even say ‘um’ anymore, so if I’m boring it will be for other reasons.
After knowing that you have an incredibly useful and interesting topic and that you have a burning desire to share it, it’s time to get specific. What will this workshop be like? Where will it be held? How long will it be? How many people can attend? What will they do? Are you going to talk the whole time, are you going to lead people through a series of exercises, or will it be a combination of both? What level of participation are you expecting?
I’m a shy person - recall the table-dive anecdote I just shared - and I respect that in other people. I can easily recall all the times when even being asked to raise my hand among a group of other people raising their hands was exquisitely embarrassing. I still battle with threshold anxiety, the sense of not even wanting to walk into a room because there are people in there. *gasp* This is why one of my considerations is going to be with allowing shy people to opt out of participation. I’m not one to orchestrate a bunch of group exercises like trust falls. I like to allow the bolder extroverts to chime in, while those with a lower comfort level can observe in peace.
Wait, so why is a shy person conducting a workshop?
I’ve learned that I can switch into performance mode if I feel the need. This is easier to do when the message feels important enough that I’m thinking more about what I’m saying than I am about myself. I can think about myself and my feelings back at home. I try to focus on connecting with my audience. Making eye contact with individual people was really, really hard at first, but with weekly practice I’ve been training it into myself. I’m an extrovert. Note that a shy extrovert can track like an introvert in most ways. The difference is that many introverts are comfortable doing things like giving presentations in a professional setting, while they need a lot of solitude and do their best thinking alone. Shy extroverts such as myself get a charge out of being in groups, we tend to think out loud, we often prefer collaboration, but we find it hard to open up with strangers. “Once you get me going…” This is one reason that public speaking has been so valuable to me, even though it was brutally hard for the first several months. It’s exhilarating to share an idea or a story and to get a positive response from an appreciative audience.
People have started taking notes when I talk, or engaging with me about my work. This is weird and unprecedented for me, but it’s also great feedback. If they keep asking for more, who am I to say no? I’m so thin-skinned and sensitive to criticism that I will definitely notice if I can’t hold the attention of the audience. Eyes up and glistening, good. Heads down, phones up, not so good.
I would never be doing this uncharacteristic, challenging thing if it weren’t for Toastmasters or the World Domination Summit. I can’t praise Toastmasters enough. For a person with an acute, nausea-level dread of public speaking, there’s really no better place to go. Everyone is so encouraging and tactful, and almost every person there has felt the exact same way. When I started, I was so scared that I almost collapsed one time, and that was after I had finished my speech! It took months of concerted effort, and it remains one of the most difficult things I’ve ever done, but the results have been life-changing. Releasing a fear is one of the most powerful satisfactions in the world.
As for the World Domination Summit, I can hardly begin to describe how much it has changed my life, my marriage, and how I approach problems. This is why I’m pushing myself far outside of my comfort zone and leading my first meetup. I understand how valuable my topic will be for people, and I also have a strong desire to give back to the community that has given so very much to me.
PS The workshop is called ‘Curate Your Stuff’ and I’m going to put together a workbook for download. Since there were only 33 spots, naturally there may be people who are interested in the material but were unable to attend.
This post is for anyone going to World Domination Summit for the first time. If you haven’t heard of the World Domination Summit before, you’re about to hear a whole lot about it. It’s entirely likely that several of your favorite authors, podcasters, and bloggers are going to be there, and we’ll all likely be talking about it all month. If you’re intrigued and you haven’t been before, look into it now and get on the waiting list for next year. Half the tickets will be sold by this time next week. All of this is to remind those of us who are lucky enough to attend that this is a rarity, a unique experience that can’t be replicated elsewhere. Life is short and when we plan, we can make the most of it.
I first heard about WDS in July of 2015, right before the fifth one. It didn’t even take me three minutes to decide that WE HAD TO GO. Alas! The tickets were already sold out! I promptly put my name on the waiting list, and the day ticket sales were opened for WDS 2016, we bought a pair. My husband didn’t really know what this thing was, but he was game. We were excited and curious. The event far exceeded our expectations.
We have a system when we go to almost any kind of event or party. We generally split up and go in opposite directions as quickly as we can. This way we can double our ability to meet people and absorb information. As soon as we reconvene at the end of the day, the gossip machine starts, and it doesn’t stop again until the next day. We’ve been doing this for a long time, and it served us well when we attended WDS as a couple. We went to a few academies and meetups together, and we sat together during the main stage events, but most of the time we were separate and taking notes as rapidly as we could.
One of the academies, Be a Money Boss, completely changed our life. We decided to commit to becoming financially independent, even if it meant radical changes. Indeed, we did come home and make some radical changes. We sold our car, radically downsized all our stuff, and moved into a little beachfront apartment. He chased down his dream job in the space industry and now has his own private office with an actual door! I’ve doubled my client base and doubled my readership on this blog (thanks, guys!). We started getting more serious about collecting travel reward points, with two separate trips coming up where both the airfare and the hotel will be covered by travel rewards. We’ve both taken on volunteer offices in our community. Oh, gosh, what else? I know there are other things, but those are certainly some bright highlights.
Don’t be judging your experience against ours. We came into the event with a certain amount of practice in goal-setting and making major decisions as a team. Marriage is a force multiplier. The point is not to rattle off a series of accomplished goals; the point is to recognize that you have the power to happen to things, that it’s within your reach to design whatever life you like for yourself. The more specific you are about what you want, what you want to do, and what you want to offer to this world, the more specific the results will be. Most people truly, deeply have no idea what they want, even for three months from now, much less a year or three years from now. The magic of WDS is that you’re exposed to a massive tidal wave of new ideas, and you get to meet hundreds of like-minded people, some of whom are quite busy being specific about what we want.
There are two things to focus on. 1. Meeting people and 2. Absorbing information. Please don’t stress about what to wear (answer: clothing) or what the weather will be like (warm) or what you’re going to eat. Just wear comfortable shoes and remember to wear your badge. You don’t have to try to impress anyone. Just being at the event demonstrates that you have something in common with everyone around you.
I’m a shy extrovert. I’ve been working on it really intensively by doing public speaking, but it’s still sometimes hard for me to walk into a room full of strangers. I hesitate to talk about myself. There is a long list of conversation topics that I avoid. I feel mega-awkward if anyone gives me a compliment, especially about my clothes or my appearance in general. I worry about my congenital lack of filter. What I’m learning is that when I’m worrying about myself, I’m nervous, but when I’m more interested in the other person and in the topic, I’m confident! I can redirect my attention back to my new friend, back to our conversation, and away from my weird self. I’m not there to talk about ME; I can talk to myself as much as I want back at home. I’m here to meet interesting, creative people who do awesome things.
The main difference between our first year and our second year, at least so far, is that we didn’t know what to expect the first year, but now we’re participating at a more active level. I’m leading my first meetup. It’s a one-hour workshop called Curate Your Stuff. A year ago, I never would have dreamed of doing something like this, of voluntarily putting myself up in front of people. Right now, it feels entirely obvious. It was obvious that I should do it, it was obvious when and where, and it’s obvious what I’m going to say.
My husband and I can both thank the World Domination Summit for teaching us how to focus and how to take bold action where we would not have before. We were able to nail down a lot of results that we wanted in a much shorter time span than we would have thought possible. We’ve noticed that there seem to be visible differences between previous attendees who have been to WDS in years past; each additional year seems to add a certain mystical quality. It seems to make people more open, more polite, able to listen more deeply, and also quite liable to take off on extravagant quests. Part of why we’re coming back a second time is that we want to find out what happens when we keep exposing ourselves to the enchanted, charged atmosphere that is the World Domination Summit. World Dominators we shall be.
I've been working with chronic disorganization, squalor, and hoarding for over 20 years. I'm also a marathon runner who was diagnosed with fibromyalgia and thyroid disease 17 years ago.