By this time of year, almost nobody is talking about New Year's Resolutions anymore. We still have more than half the year left, but usually we've already given up on ourselves. Caroline Arnold has a better idea in Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. We can make the changes we really want to make by focusing on tinier, faster, easier steps.
It isn't always obvious how to go about breaking a big project or life change into smaller, more manageable pieces. If we had the idea, we'd be doing it, right? Small Move, Big Change has countless examples of microresolutions that real people have used. Simply reading them has a tendency to spark connections and clicks that make these changes seem easy and manageable. Because they are personal, they're memorable in a way that boilerplate advice often is not. The book covers such a huge range of topics that there is bound to be at least something transformative for everyone.
Arnold starts with sleep as the best area to start making microresolutions. I couldn't agree more. Most of our failure to have perfect "willpower" (a fantasy creature that only exists in storybooks) is due to tiredness. Too tired to even get ready for bed! As she picks apart her own issue with sleep procrastination, we can't help but compare her routine with our own. A busy, married working mom with a young child, Arnold's struggles are totally relatable.
Small Move, Big Change can help us get more sleep, save money, be on time, get organized, get fit, lose weight, and get better performance reviews at work. Best of all, there are ideas for how to transform relationships with our romantic partners, family, friends, bosses, and colleagues. We start to feel like maybe we can handle this pesky old Resolution thing after all. Small Move, Big Change is definitely a path in the direction of greater happiness.
The Compound Effect is the kind of book that is incredibly motivating and inspiring for people who are already motivated and inspired, yet intimidating for people who are not. I say this as someone who probably would not have bought into it in my younger days, while knowing, through later experience, that everything in it is true. Believing is seeing.
Darren Hardy begins with his origin story. He had a tough dad who drilled discipline into him from a young age. These few opening pages could be off-putting to the majority of us, who would find such tough-love parenting tactics a bit scary and depressing. Just keep reading. I can attest that reaching your goals does not require drill-instructor parents or early success. You can build positive habits even if you're a late bloomer like me.
The Compound Effect refers to the way that our habits take us in different directions over time. Hardy offers the example of three imaginary dudes. One just keeps doing what comes naturally. One cuts 125 calories a day out of his diet, and the third starts cooking more recipes from the Food Network. Not quite three years later, Dude Two has lost over 30 pounds while Dude Three has gained over 30 pounds and the first dude is just the same as he ever was. I can scroll through my Facebook feed and point out several real-life examples of this phenomenon. In one case, I sincerely didn't recognize an old friend in a photo and thought she had been tagged incorrectly. I had seen her in person 2-3 years previously and she had somehow nearly doubled her body weight in that time. Meanwhile, another friend who had started in that weight range is now doing triathlon and is likewise nearly unrecognizable. Comparing the habit changes of my two friends would be instructive, although the first person would find that kind of question very hurtful and the second would be proud and flattered. This is what habits can do.
Hardy shares examples of various people he has coached, usually his employees. "Beverly" was overweight and lost her breath climbing one flight of stairs. Through his coaching, she lost 40 pounds and ran a marathon. Yeah, right, you might say. That story could have been about me! I only lost 35 pounds, but I not only got out of breath climbing a flight of stairs (at age 29), I would see black spots. I did wind up running a marathon, just like Beverly. I kept the weight off and I haven't been at my top weight in 12 years. I started just by walking 2 miles per hour on a treadmill for 30 minutes at a time a few days a week. Little habits really, really do add up. I didn't know that I would become a marathon runner when I started. I just knew that I was too young to have that much trouble climbing stairs, and there were people in their 60s with more energy than I had, and I wanted more for myself. Little by little, my efforts compounded. It works.
An idea I loved from The Compound Effect was to use your snooze button time positively. Hardy says his snooze lasts 8 minutes. In those 8 minutes, he does gratitude practice and then sends love to someone. I found this enchanting! What a lovely way to start the day. A variation on using your snooze time could be to record a video of yourself talking about how exhausted you are and how you want Future You to stop sleep procrastinating and go to bed half an hour earlier.
Ask yourself where you were five years ago, Hardy suggests. Compare where you were then with where you are now. Are you where 2012 You would have hoped you would be? Do you have the same negative habits you wanted to get rid of then? Have you built the positive habits you wished you had then? This is sobering. I found that I had indeed built some positive habits, but that I had slipped on others, and that some things I still don't seem to have figured out.
Only when you experience the compound effects of a habit do you start to feel and believe the power. It's delightful and addictive. You can change anything with just the tiniest increments over time! Hardy offers real-life examples, such as how he wrote down at least one thing he appreciated about his wife every day and then gave her a book full of the observations. I wouldn't have thought metrics could be applied to marriage until I read that. The Compound Effect is an eye-opener, with the kind of insights that can put everything in your life into new perspective.
Some questions from Chapter 5 to ask your friends:
"How do I show up to you? What do you think my strengths are? In what areas do you think I can improve? Where do you think I sabotage myself? What's one thing I can stop doing that would benefit me the most? What's the one thing I should start doing?"
There are a million myths about exercise. One of them is that it leads to weight loss, which is silly. Another is that you just go to the gym and "work out" and live happily ever after. The truth is far more complicated. Our bodies are very efficient in adapting to anything we ask them to do. That means that whatever workout we choose, within a few months, it will seem relatively easy. That's why it's called a routine. It's true what they say, that today's challenge is tomorrow's warmup. We want to periodically reevaluate our physical activities and make sure we're getting the most of our sweaty-fun-times.
The best time to start a new habit is right after you move or change jobs. That way, it just seems like starting a new chapter, or a new book. There was that time when I lived at 123 Main Street, lounged around on the couch watching Game of Thrones, and ate a lot of cereal for dinner. Then I moved to 1212 Shakethatbootay Street and suddenly I was in training.
'Training' is somewhat like working out, except for something very specific, in the same way that shopping for a wedding dress is somewhat like regular shopping.
Two and a half years ago, I ran a marathon. I over-trained and injured my ankle, and the road to recovery was long, significantly longer than 26.2 miles. This is one of the many reasons that we must periodically reevaluate our workouts, so that we don't hurt ourselves. I had heard of cross-training, but I didn't truly understand what it was. It means that no matter how often you dream you are wearing a unitard and a handlebar mustache while crossing a finish line at the Olympics, you do have to mix it up and not run every single day.
Cross-training means that some days of the week you do one activity, and other days of the week you do something very different. Ideally, this will be a mix of cardio, strength training, and flexibility. There is no end to the information out there on physical culture. What tends to happen is that you dabble a little and read an article here and there, and then you get sucked into the vortex. The more you read, the fitter you get, with the catch that you are also more aware of how slouchy and slow you really are. Well, I don't know about you. You might be able to deadlift a tractor tire. I myself look very much like the bookworm I have been since I was two years old.
If I were a man, I would probably be more embarrassed about my lack of upper body strength, although it's pretty typical for a runner. As a middle-aged lady, it just means I can pass for a schoolmarm. I would say 'librarian' but most of the librarians I know can kick my butt.
Here I am, finally unpacked in my new apartment. Despite the past few weeks of packing and hauling and unpacking boxes, I haven't been working out much lately. By 'lately' I mean two years. My daily workout has been walking three or four miles, punctuated by the occasional yoga class. I'm feeling tense, crooked, slouchy, sloppy, weak, and tired. Welcome to your forties, right? WRONG! I refuse to feel like an old lady until I'm at least eighty. I know how good it feels to be in great physical condition, and I want that back. Now it's time to reevaluate my workout.
It starts with the brutal truth. All the truly rewarding journeys in life do. If you want to be wealthy, it starts by confronting your financial balance sheet, including any and all debts. If you want to be organized, it starts by confronting all your disorder, including anything you've procrastinated or hidden from yourself, such as a cluttered storage unit. If you want to be strong, well, that starts by finding your weak points. In my case, that includes chronic neck and shoulder tension, a weak core, and a sadly flat marathoner butt. I know from working with a trainer that I need to strengthen my core, glutes, and quads, and I need to work on hip stability. The strength training exercises that I do will therefore be different than what another athlete would do, such as a swimmer or tennis player.
Check that 'need to.' Whenever we find ourselves saying 'need to' or 'have to' or 'should,' we're telling ourselves and others that we're trying to fulfill a duty or obligation or responsibility. It's helpful to reframe it as 'want to.' IF I want to run another marathon, THEN it will be helpful if I do high-knees to strengthen my hip flexors. IF I want to release my shoulder pain, THEN I ought to start running again, because the micro-movements of pumping my arms really help with that. I WANT TO cross-train effectively so I can do what I love (or used to) without hurting myself. Faster and farther than ever before.
If I scrape the barrel, I can remember how happy I was when I ran all the time. I felt like my mood was at a 9 out of 10 most days. Regular Me runs at more of a 7. Chronic Illness Me runs at more of a 4. I've fluctuated back and forth through health and illness, happiness and pain, enough times to confirm for myself that Workout Me is the version I prefer.
One of the most interesting questions is not "Why should I do this?" It is actually "What is the most I can do, and how do I find out?"
I used to feel defensive about my activity level, and I felt the need to painstakingly lecture people and train them all about my various health problems, so I could prove (to them? to myself?) that I not only didn't have to exercise, but that I could not. Ever. Then I gradually realized that my state of health involved variables that I could control. One day I woke up pain-free, and I finally understood. If I was careful, if I kept records and tracked data, if I paid attention - I could stay pain-free. When the novelty wore off, I started to wonder what else I could do, and so far I haven't found anything that I could not. Why be satisfied with 'good enough' or 'oh well'? Why not try for HECK YEAH?
My plan is to run on the beach at least one day a week, as soon as I can figure out the tide charts. I'm also looking for a pleasant hilly area for my other training days. Next is two days a week when my husband can strength-train with me in the apartment gym. We're getting our bikes fixed, so we'll play around with that, and maybe I'll drop in on some classes around town. Whatever I do over the next few weeks probably will not bear much resemblance to what I wind up doing a few months further down the road. The important part is to continue to reevaluate, making sure I'm making the most of this earthly body while I still can.
Decisions are decisions because the answer isn't obvious. For instance, I'm wearing my shoes and pants because my husband's shoes and pants don't fit me. I'm going to eat my lunch instead of your lunch. I'm going to walk on the floor and not the ceiling, although I wouldn't rule that one out. Non-decisions. Most things are not decisions, and they shouldn't be. Decisions are to be avoided whenever possible. The best way to do this is by using strategy.
A strong case can be made that strategy is the single biggest difference between successful people and everyone else. It's the difference between a professional and a student. Most of us have to fight a strong desire to be an "A student" and be perfect, which means we're trying to follow someone else's rules and figure out what is expected of us. Strategic thinkers instead create their own rules and figure out how to get the world to meet their expectations. Like, I am still trying to figure out why I can't buy potato chips at the baseball stadium, or, for that matter, why I can't get kale chips at the movie theater.
Let's do some examples of decisions vs. strategy.
Getting dressed. Decisions are what happens when your closet is full to bursting, you feel like you never have anything to wear, there's stuff that doesn't go with any other stuff, a lot of things don't fit right now, and there are shoes that never get worn. Strategy is what happens when you plan outfits either at the store, or before you even go shopping, and only own clothes you love to wear. My house was built in 1939, a time when average people looked great, and my four-foot closet rod matches with the idea that most people in the Thirties only had nine outfits.
Eating. Decisions are what happens when you're already hungry and have no idea what to make, but nothing in your kitchen looks good and there's stuff spoiling in the fridge that cost you hard-earned money. Decisions also happen when you're staring at a menu and overwhelmed by FoMO. Strategy is what happens when you plan meals by the week, write your grocery list off that meal plan, and have a system for using up leftovers.
Dating. Decisions are what happens when you're emotionally conflicted about a relationship with someone with whom you are probably incompatible. Strategy is what happens when you decide on your deal breakers and only get involved after finding out what someone is really like. The most important feature of a new romance is to find out whether this person is emotionally available and interested in monogamy, and it's an eternal mystery why so many people skip this vital bit of research!
Shopping. Decisions are what happens when you are in a store looking at things that maybe you didn't even know existed. Strategy is what happens when you plan ahead of time to buy only what you can afford, that you need, that you can maintain, when you know where you're going to put it.
These things all tend to have a multiplier effect on mental bandwidth. Burn through your mental energy on a decision like what to eat or what to wear, and there won't be much left when the next decision point comes up. Make decisions while under emotional strain, like when you're in a bad relationship or hating your job, and it's that much harder to "make good choices."
"Make good choices" is kinda useless as far as advice goes. What if what I want isn't even on offer? What if all the choices presented to me are bad options? Thinking of menus again, sometimes we're just in the wrong 'restaurant' in life, with fifty things we don't want and not a one that we do. Time to get up and create a different situation.
Strategizing is really the reason to make resolutions at the New Year. Once a year is probably the longest we should ever wait to do strategic planning for our lives. What do we want out of life and how are we going to get it? It's much simpler than most people realize; in fact, average people will make strong arguments that strategic planning is impossible and give all the reasons why they aren't allowed to do it. Well, it is allowed and we can generally do whatever we want. Here are some ideas.
Relocate to the part of the world where you want to live. Moving from a cloudy, wet, cold climate to a sunny, dry, hot climate is probably the single best decision I ever made, while the reverse might be true for someone else. Other solid reasons to choose where to live include career options and proximity to loved ones.
Choose a career. Most of us just sort of stumble into a job, which we then hate and dread, and only look for something else when we get laid off. Choose something and figure out how to get the credentials to do it. Relocate if necessary - another vital strategic step that most people reject.
Figure out what energy level you want. Default option for almost everyone is burned out, chronically exhausted, moody, irritable, overweight, and sedentary. These are not coincidences. Moods can be managed, and the keys to that are sleep, hydration, food intake, and substances like caffeine and alcohol.
Plan your personal environment. How do you want your living space to feel and look? How do you want your life to function? Mornings are a big indicator: Do you start your day exhausted, frantic, and running late? If so, that shows how strategy can help. Figure out where to put your most important stuff like keys and glasses, get your outfit and meals ready the night before, and set a bedtime alarm. When you've got a handle on that, start getting rid of all your extra stuff. Don't let a bunch of old junk cause you to keep losing track of your important stuff or be late all the time.
Strategy is about where you want to be and what you want. Decisions are about what to do with what's in front of you right now. Sometimes the answer is that you don't want anything out of the available options! There may be nothing left for you at your current place of employment, in the neighborhood where you live, or in the stuff in your house. Pretend it doesn't exist. In a parallel universe, where you suddenly found yourself bare naked and starting over from zero, what would you do? What life would you build from scratch? It's always possible to create something new based on your vision for yourself.
Would you slap a bratty child? Yours or someone else's?
Assuming the answer is no, congratulations! You have just demonstrated a healthy regard for social norms, self-restraint, and willpower. These are superpowers. They can be used in all situations.
Assuming the answer is yes, of course you would slap a bratty child, let's do another one. Would you rob a bank? Hmm, wait. That might be the wrong kind of question to ask someone who would slap someone else's kid. Would you... would you pee your pants on purpose rather than wait in line at the restroom?
Let's just call that a No and move along. Of course not. Not only do you have self-restraint, willpower, a healthy regard for social norms, and control over your voluntary bodily functions, you also prefer to avoid doing things that are against your obvious self-interest.
If this is true, then you have the power to do and achieve anything.
What it comes down to is that we will not do certain things under any circumstances, because we do not give ourselves permission to do them. Some things we will not do out of disgust, like eating furry blue leftovers. Some things we will not do out of contempt for "people who do those things," like late merge, even though it's purpose-built for the greater good. Some things we will not do because they make no sense, like cashing out our retirement funds to buy a jet ski. Some things we will not do because we just have no urge to do them, like murder or arson. We can thank Past Self for avoiding these things.
We are smart. We have plenty of self-control. We easily do what two million incarcerated people evidently cannot do, which is to stay out of trouble.
Why, then, do we think we have so much trouble with "willpower" and "motivation"?
If we can refrain from punching annoying customers, why can't we refrain from eating that second slice of cake?
If we can avoid shooting heroin, why can't we stop drinking soda?
If we can resist setting our boss's desk on fire, why can't we resist the siren song of the sofa?
It really comes down to what we give ourselves permission to do. We give ourselves permission to eat things that taste good that we want to eat, especially when they're free. We give ourselves permission to lounge around when we've made other commitments to ourselves. We give ourselves permission to abdicate on responsibilities, even when they are congruent with our core values. We are perfectly happy calling ourselves lazy, or claiming we have no willpower, when really we're talking about the same exact self-discipline that allows us to control our bowel functions.
What is behind this, I suspect, is that our defects are our charms. Flaws make us relatable. Get too perfect, and we quit having so many friends. We bond over the things that annoy us, frustrate us, the things we hate. Where is the benefit in suddenly having less in common with other people?
Don't you dare start eating healthy. I need you to have my six when I want to order dessert.
You're making the rest of us look bad.
Now, I'm a contrarian, or so they tell me. My main motivation is curiosity. The more I feel that something is unexplored territory, the more something seems taboo for some reason, the more I think about it. Fact-Finding Missions are my brownie bites. I have to know. If I married Bluebeard, I wouldn't have waited until he left the house to try to unlock that last door. In fact, I wouldn't have married him until after I'd seen it, but anyway. Divorced people are suspicious. I give myself permission to experiment, research, and check out things I want to know, like: what does it feel like to be strong and fit? Sometimes other people have a problem with this. Anyone who is put off by my appearance, my activities, my thoughts, or my conversation is unlikely to be happy with anything I do after the first five minutes regardless.
What I've learned is that whatever you are doing at any particular point in time, however you are dressing, whatever music you are listening to, a group of people will gather around you. What annoys one group will be cheerfully embraced by another. This is why I don't let crowd response dictate what I do.
In the words of my dad, don't do anything illegal, immoral, or just plain stupid. I agree. Everything else is on the table.
I give myself permission to do what I want. I go where I want. I wear what I want. I read what I want. I eat what I want. Surprisingly, I very rarely say what I want, but I say plenty, and it's fair to keep my thoughts to myself. Perhaps because I am a free elf, I do not give myself permission to overeat, stay up too late, spend money frivolously, be overweight, or watch dumb stuff on TV.
Other people will not give themselves permission for other things. To go out without wearing makeup. To tell missionaries to get off the porch and never come back. To wear comfortable shoes. One person's freedom is another person's asceticism. One person's prison is another person's freedom.
Fourteen-second rule. Do you do it? Do you eat food that hits the floor?
Eating grapes while shopping for produce, or taking samples from the bulk bins. Do you do it?
Texting and driving. Do you do it? I sure as [unprintable] hope not.
Being late. Forty minutes? Twenty minutes? Ten minutes? One minute? How often?
Ask around. The answers to these questions are highly personal. Most people will recoil in shock or disgust at one thing, but shrug and admit that they do another, while the person standing right next to them will do the exact opposite. We don't always agree on how these behaviors fit into civilization, or what constitutes a social norm.
What we do generally agree on is that it's okay to break New Year's Resolutions. It's fine to overeat and struggle with weight and body image. It's totally ordinary to have piles of laundry laying around. It's expected to be disorganized. It's practically required to blow off going to the gym. It's somewhat uncouth to have read the entire book before the book club meeting. It's standard to carry debt and have no retirement savings, even when you're fifty. Even though these common areas of attempted resolutions involve the same self-discipline as obeying social norms, they are not regarded AS social norms, and thus they are fair game.
What we have to ask ourselves is which we prefer. Do we prefer fitting in and living the conventional track? Or do we prefer solving what we have felt to be a problem in our lives, at the risk of no longer bonding with people about the problem? Is the tradeoff worth it? What do we give ourselves permission to do or not do?
The Slight Edge is a great candidate if you're looking for just one self-improvement book to read this year. It touches on everything I would want to say to someone who is struggling in some area of life and looking for a way out. Jeff Olson's message is that the little things we do every day make more of a difference than larger-scale efforts, whether for good or ill.
Olson starts out by describing his "day of disgust." That's the day he became fed up with himself and knew that he needed to change his behavior. I had a day like this while journaling, and I've known others to have their day of disgust and quit smoking, quit drinking alcohol, and vow to permanently lose the extra body weight. The triggers in those cases were seeing a bunch of smokers standing in the rain by a dumpster, spending a night in jail after a DUI, and being insulted by a friend. I feel fortunate that my day of disgust happened while I was comfortably ensconced in my own bedroom! People often refer to this kind of moment of clarity as "hitting rock bottom" - but one person's rock bottom is another person's starting place. We can let go of the idea that external input needs to bonk us on the head before we make the firm decision to be accountable for our own behavior. We can just decide to change.
The Slight Edge includes some great graphics. The success curve chart made a lot of sense to me. Success is determined by whether a person takes full responsibility or blames something or someone else instead. My clients always blame themselves, among other people. They believe they're lazy and lack willpower. They wallow in shame and guilt many times every day. They constantly insult themselves. Blaming someone else might at least offer the motivation of revenge, of "I'll show YOU! You have no idea who you're dealing with!" Blaming ourselves is a sure-fire way to fall down the well and get stuck down there. Accountability is a route out. Every time we figure out a way to solve a problem, every time we think more of the future instead of the past, every time we work toward something positive rather than sitting and perseverating in negativity, we move upward on the success curve.
The most interesting part of The Slight Edge for me was the idea that "the size of the problem determines the size of the person." The specific example was the way that the type of problems we are solving at work determines our income. The biggest problem I ever had during my old day job was getting a paper cut on my eyelid. If I could have solved larger-scale problems such as program management, I could have been earning three times as much and delegating the paper-cut-getting to someone else.
The Slight Edge, according to Olson, is all about what we do when nobody's looking. Do we make the incremental choices that lead toward our goals, or do we let ourselves off the hook? Can we keep ourselves focused even when we're not seeing results yet? The results of the success curve only become visible 80% of the way along the curve. (I ran a marathon four years after I went out the door and couldn't run around one single block in my neighborhood). Can we hang onto a dream, or do we talk ourselves out of wanting it because we don't trust ourselves to work for it?
Olson suggests a 250-day program, which is one year with 115 days off. That means following through roughly 2/3 of the time. For any goal, whether it's reading more, going to the gym, or brown-bagging your lunch, 250 days is enough to make significant progress. Another suggestion is to do that which 95% of people aren't willing to do. I will vouch for that, also. I've been free of consumer debt for a decade because I'm willing to live in a small house with one bathroom, share a vehicle, and go without cable TV or a storage unit. I went from obese to a size zero because I'm willing to keep a food log, and I ran a marathon because I'm willing to exercise in the rain. I didn't run every day and I didn't meet a strict calorie goal every day; two-thirds of the time sounds like my reality. I fully agree that the Slight Edge is a mental adjustment that can easily solve any problem, and I highly recommend the book.
Leo Babauta knows whereof he speaks. He started out as an overweight smoker with six kids, a house full of clutter, and a bunch of debt. Now he's a minimalist who has run a fifty mile ultra-marathon, and if he can do that with an eight-person household, he's probably a superhero. When he talks about common goals like health and fitness or getting organized, I pay attention. He's done it. He knows what it takes to make massive habit changes and stick to them. It turns out that the secret is The Power of Less.
Peace of mind is the ultimate goal, and Babauta teaches how mindfulness helps make life easier. Only try to make one change at a time, concentrate on just that, and set up your environment around that change. The book includes a 30-day habit change plan, the Power of Less Challenge, which thousands of his readers have completed. It has rules, and one of the most important ones is to choose a small goal. He explains how to break big goals down into segments that an actual ordinary human being can do.
Clutter goes out the door one bag at a time. Debt is paid off one dollar at a time. A marathon becomes possible one sidewalk square at a time - I know, because when I started I couldn't even run around the block, and I wasn't even a smoker! Working on small goals takes self-compassion, both because you want a better life for yourself and because if you really do want it, you have to tackle it in a way that is manageable. No perfectionism, no punishment.
The Power of Less walks its talk. It's a slender book that could easily have expanded into a full shelf of much longer volumes. Whether you want to clean your desk, stop spending your whole day answering email, get more sleep, or start exercising, Babauta has been there first. He's here to show us the way, one small step at a time.
Control is what we're after. We're willing to change, as long as it doesn't mean:
Changing our habits
Changing what we do with our time
Changing what we eat
Changing the way we spend money
Changing where we live
Changing our minds
Changing the things we think define our personality
We love to say, I'VE TRIED EVERYTHING! That phrase is a dead giveaway that we're never going to get results where we think we want them. It means we think our default mode is viable. We think what we're doing basically works. We think what we do every day is the norm, and that it's perfectly fine and serving us well. We think we're starting out at the hub of normality, and occasionally we'll shuffle a step away from that hub in one direction or another. Shortly thereafter, we're back to standing in the same spot. We think the only thing that works is the one thing we know does not work.
What works is a fundamental paradigm shift.
In simple terms, what works is to say, what I was doing before definitely does not work. What I think of as normal IS the thing that is causing my problem.
As an example, I used to define myself as an insomniac and a night owl. Because of this self-diagnosis, I behaved in certain ways. I didn't do any further research. It took me several years to figure out that my real problem was a parasomnia disorder - totally different from insomnia - and that I could manage it through my behavior. I thought I had "tried everything" and that "insomniac" was just a core part of my personality. In this way, I took a piece of fate and made it into a destiny.
Things happen to us, but they're not necessarily permanent. We're not "stuck that way." If anyone who ever lived overcame the situation that we're in, then there's a good chance we can do it, too. If not, then maybe it's our destiny to be the first.
A sure-fire way to find the area of most potential in your life is to look for the resistance. When do you most want to stay up for an hour pounding out replies on your keyboard? What articles or comments can you simply not ignore? What is the one insult you could never laugh off? What is the issue you want to insert into every conversation? Whatever it is, there's some juice there for you.
As it turns out, the easiest thing in the world is to change your mind. Changing your mind about anything can lead to instantaneous, revolutionary change in your life. Fighting to hang on to outdated ideas can lead to years of struggle and stasis. It hurts. There is really nothing harder than continually trying to convince yourself of something when all signs indicate that it isn't true in your life.
Sometimes it helps to simply say, "This is how it is, and I'm not willing to change it." I'll do other things, but not this. I will cheerfully work hard in other areas, but not this one. I am married to this one aspect of my life. I don't necessarily like it this way, but I would hate myself if I changed what I see as this fundamental aspect of my personality. I choose to maintain my identity around this issue. Autonomy is mine.
I've known lots of people like this. Some of them choose Level One squalor because they hate the way "clean" looks. One of them self-limits his income because he has no interest in ever owning his own house, being in a relationship, or having a family. He likes renting a room, letting someone else shoulder the responsibilities of mortgages and bills, and working just enough to get by. I met one guy who got lucky in his first job out of college, when the company made its IPO and the first couple dozen employees became millionaires overnight. He invested his money and lives off the interest, which is just enough to live in an apartment with a roommate. His only worry in life is replacing the roommates who get tired of coming home from work, only to see him still sitting in front of the TV in his bathrobe. What all of these people have in common is that they put a lot of thought into their life strategies, and they're doing exactly what they claim they want to do. I choose mess. I choose a low income. I choose a terminally boring daily routine. All righty then! More power to you.
Most of us get similar results, only without the conscious choice.
Choose it, then. I choose to maintain my debt and my spending patterns. I choose to maintain a chronic level of exhaustion and my late-night entertainment consumption. I choose to maintain chronic disorganization and chronic stress from always being late and losing things. I choose to maintain my current physique by eating and doing whatever the heck I want, so shut up. It's my life and I do what I want!
Things get interesting when we realize that nobody else really cares what we do. This happens when you turn forty. You look around and realize that people all around you are doing whatever they want, and nobody tries to stop them. There's a guy in my neighborhood who wears a straw hat carefully covered with tinfoil. In all other respects, he's perfectly normal; he just likes wearing a tinfoil hat. Maybe he knows something we don't. I saw a guy yesterday whose beard was bigger than my dog. Good for him. The question then becomes, what will we do differently, now that we know we aren't impressing anyone one way or the other? Now that we have NOTHING TO PROVE to anyone but ourselves?
We're allowed to live in a hoard and stack trash bags to the ceiling. We're allowed to get into hundreds of thousands of dollars of debt, or maybe even hundreds of millions. We're allowed to gain as much weight as we can afford - the current world record is somewhere around 1200 pounds. We're allowed to become addicts (to gambling, alcohol, huffing glue, or whatever). We're even allowed to commit crimes and go to prison. All is permitted. We can do whatever we want, as long as we're willing to withstand the consequences.
We are free.
The trouble with freedom is that we are more free than we agree. We don't believe we have the freedoms that we actually have. When it comes down to it, most of us don't really believe in free will! We don't think we can choose. We especially don't think that the results we are getting have anything to do with choices we did make, or might make, or could make. We think we've done the only obvious things to do, and that what comes naturally is predetermined in some way. This is how I roll. It runs in the family. This happened. This is how the world works. This is why we're only really willing to make small changes; it's all we think we're allowed.
Doing what other people don't do can be really fascinating. A few years ago, I realized that I could go on a Fact-Finding Mission whenever I was curious about something, and I could be a test subject in my own experiments. What happens if I do this? What happens if I do that? What happens if I change my diet? (I change my body). What happens if I change my personal environment? (I change my mental bandwidth). What happens if I change my mind? (I get different results). At the end of the day, here I am, with a body I created, in a living environment I created. My results are not just different from almost everyone else's results: my results are HUGELY different from almost everyone else's results. As a consequence, I now try to come up with ways to change my mind as often as I can. Why on earth would I want to keep thinking the same thing and doing the same thing if I didn't have to?
Making one radical, revolutionary, about-face change can lead to another. Changing your mind about anything reveals to you that you have the power to change your mind about everything. You don't have to be stuck, unless you want to be. You don't have to be broke. You don't have to be as limited by illness as you think, or your doctor thinks. You don't have to live the way you do. If you want something different, you can find someone else who is demonstrating how it's done, and you can figure it out. Major change is easier than small change, because major change can actually pay off.
I had the good fortune to see Lewis Howes in person last summer. He gave a workshop at the World Domination Summit, and it changed lives. I know because I stayed in contact with several of the people I met at the workshop, and they couldn't stop discussing it. The School of Greatness includes several exercises that have the potential to be just as transformative as those in the workshop, if you are willing to take them seriously.
This is the ideal time of year to read a book like The School of Greatness. Hopefully, we're still in Resolution Mode and remembering that we want to do impressive things this year. We're hanging on. It's still January! Half of people with New Year's resolutions have quit by June, though, and if we want to fulfill our potential, we have to plan. The more we dive into HOW and WHY, the stronger our commitments. Workbooks can be really helpful in posing questions and presenting examples that we never would have thought of ourselves.
I sat down with my journal and started with the Perfect Day Itinerary. By the time I had finished it, several things had clicked with me about the projects I want to do this year. I wrote out a schedule and started following it before I had even read the next chapter in the book. Suddenly, these huge intimidating goals I had set for myself during a fit of optimism on New Year's Eve seem... fairly straightforward. As I read through the book, the material helped to reinforce why I'm doing what I'm doing.
A chapter that I particularly enjoyed discussed the daily habits of successful people. It turns out that successful people do a lot of the same things every day, even when the areas of their expertise are wildly different. Howes suggests comparing your own daily habits with these keystone habits and seeing where they match and where they don't. I do almost all of these things myself, and can easily remember a time when I didn't! Average people will argue against a habit like making your bed every morning, or argue for a habit like watching hours of TV every night. No, that's not me. That won't work for me. This is how I roll. Then we wonder why it's so easy for all these wealthy, famous people who get everything, and why it's so hard for us. Two of those answers are HUSTLE and SELF-DISCIPLINE.
What makes Lewis Howes great, and he knows it, is that he spends most of his time with fascinating and successful people from all walks of life. He interviews them on his podcast to figure out what makes them great. What do they know that we don't know? What do they do that we don't do? What was it like for them back when they were average? How can we absorb this information and use it to make ourselves better? The School of Greatness is the place where we find out the answers.
Is there really such a thing as a bad habit? I think the term reflects the kind of moralizing we often do when the real issue is effective/ineffective. We blame ourselves for lack of "willpower," a "bad" character trait, because we don't understand habit structures. We blame ourselves for lacking "motivation," or being "lazy," because we don't know how to manage our moods or energy levels. We're quick to label ourselves, not so quick to figure out what it is that other people do differently. What works? What doesn't work? That's all that matters.
Bad habits are just the things we'd rather do. They're not necessarily "bad." I like to read true crime and self-help books, and I don't care who knows it! I can waste just as much time reading educational articles or watching documentaries as I can reading gossip columns or watching soap operas. I can gain just as much weight eating gluten-free muffins as the regular kind. I can spend just as much money on fitness equipment and classes as I can on a gaming system and cable TV, which makes them identical from the vantage point of my puny retirement account. It's not necessarily what I'm doing with my money or my time. It's more about whether my money and time are buying me the life I want or not.
The trick is always, first, to strategize. Know what you want. Crank up your emotions around it. If you want it, rev yourself up until you want it REAL BAD. We're great at doing this with food but we don't always realize that we can do it with anything. When I was training for my marathon, all I could think about was getting that souvenir t-shirt at the finish line and all the places I was going to wear my shirt. I saw myself wearing my race medal to dinner that night. I didn't see that I would have to walk backward and crawl upstairs on my butt, but that's a different story. I did get what I wanted, because I knew what I wanted and I wanted it more than other things. I also got that shirt because I know how to combine the things I like to do. In my case, that was running + audio books + vanilla fig bars.
Anchoring is when we connect one thing with another. Socks and shoes. Peanut butter and jelly. Folding laundry and jumping out the window. Actually, scratch that. Folding laundry while listening to a podcast. Running on the elliptical while reading mysteries and celebrity biographies. Riding a recumbent bike while playing video games. Cleaning house while listening to the Best Playlist Ever. One of life's greatest mysteries is why so many people do their worst chores in silence, even when they have the option of playing whatever music they want. Use this power for good.
What we tend to do is to anchor our favorite habits with one another, rather than using them to get us through the boring stuff. Eating cookies and reading. Watching TV and eating takeout. Granted, everyone should have moments of pure bliss every day, or at least every week. We do have the opportunity, though, to harness the awesomeness of our favorite activities and use it to make the duller moments less sucky. Awesome + sucky = meh, okay I guess.
What is the worst, most annoying part of your life? Mornings? Money? Commuting? Your job? Fighting with your family? Cooking? Cleaning? Alas, there's no escape from biology, society, or the economy. There's always a better way, though. Usually there are lots of better ways.
Try to fit as much awesomeness into your mornings as possible. Wear funny socks and underwear. Splurge on soap or body wash if you splurge on anything - I like tuberose. Eat your favorite food for breakfast. Make sure you see your favorite color a lot, whether that's your toothbrush or your bowl. Listen to something great while you shower and get dressed. I start my day with a kiss from my parrot, while my husband's treat is watching the dog chase his tail while he waits for his breakfast. Awesomeness doesn't have to take more than a minute. It's just knowing that you have this one little thing to enjoy every single day.
Commuting is basically the worst non-fatal, non-criminal activity. It used to drive me crazy when people would tailgate me, even when I stayed in the slow lane and there was obviously a cement mixer in front of me. Someone passed me on the right once, driving through bushes on the shoulder of the road, when the passing lane was empty for miles! Driving would be fine if nobody else was on the road. Anyway. One day, I realized I could listen to audio books in the car. Total change of perspective. Suddenly my car became the setting of an old-fashioned radio play and I forgot all about the tailgaters. I couldn't wait to run errands at work. Then I joined a gym next door to our building, and I was able to spend rush hour doing my workout and soaking in the hot tub afterward.
Feelings of deprivation drive a lot of ineffective choices. Feeling deprived leads us to eat stuff and spend money on stuff that sets us back and sends us in the opposite direction of what we really want. The higher my household income, the thinner I am and the less stuff I have. It's weird to be able to buy things you always thought you wanted, and no longer want them after all. Change your definition of 'deprived.' How could I ever voluntarily deprive myself of a good night's sleep? How could I dream of depriving Future Me of enough money to live on when I'm too old to work? Why would I deprive myself of a high energy level and a fit, healthy body? How could I deprive myself of a functional, comfortable living environment? This puts habits in the context of our overall experience of life.
"Bad habits" aren't always bad. I ate an awful lot of cookies and waffles when I was training for the marathon. I consume a lot of mental fluff while working out and cleaning house. I spend virtually all my time doing what I want every day, and fortunately, most of those activities don't cost money. It's totally possible to have fun while saving money and being fit and organized. In fact, focusing on those overall outcomes is what frees up the time, money, and energy to do the most decadently fun things in life.
I've been working with chronic disorganization, squalor, and hoarding for over 20 years. I'm also a marathon runner who was diagnosed with fibromyalgia and thyroid disease 17 years ago.