Change Your Day, Not Your Life. That's a tricksy kind of a claim. How we spend our days is, of course, how we spend our lives, as Annie Dillard reminds us. Thinking about this too hard can be really intimidating and discouraging - unless, that is, you start reading Andy Core. He has a way of making change seem easy and worth doing.
Part of how Core approaches the problem of change is by identifying why we don't do what we know we should do. He has a master's degree in the science of human performance, and he spends his days coaching the reluctant, the burned-out, and the frustrated. He's heard it all. We recognize ourselves on the very first page, when he presents the idea of "Motivational Amnesia," which is when our motivation seems to appear and disappear of its own accord. I know I often ask myself why I chose to go on this run or this hike, usually when my last meal starts wearing off.
Change Your Day, Not Your Life has a lot to say about managing your energy level. Anyone who feels too tired and stressed out to make any positive changes should really spend some time with this book. There are lists of things all of us could be doing to feel better and have more energy every day. I liked the idea of calling your workout "appointment with Jim" instead of "go to gym." Then nobody has to know. We don't do these things to impress other people, anyway; we do it for ourselves.
There are some very simple, embraceable ideas here. For instance, split your lunch in half and save half of it for late afternoon. Quit hitting the snooze button, because snoozing just makes you more tired and groggy. Lay out your morning stuff the night before. Dance with your kids right when you get home. These are EASY ideas, people! We have to ask ourselves why it's so hard to implement changes that take five minutes or less - or we can just read Change Your Day, Not Your Life.
One of the most useful concepts I took from this book was the idea of the "junk hour." Oh no. I will never be able to shake that phrase out of my mind. The next time I find myself scrolling through icons from my various bookmarks, queues, and playlists, not realizing how much time is passing, the words "junk hour" are going to go floating through my mind. The ways we spend our junk hours are infinite, but the hours themselves... are finite. Alas.
The freakiest thing I learned was that only one percent of people surveyed actually love their jobs. ONE PERCENT! Maybe we torture ourselves, doing things that lower our energy level, because we feel trapped by work? Or maybe we wouldn't mind our jobs so much if we did better at managing our energy level.
Andy Core has written a funny, surprising book about how things can be a little easier than we think. He emphasizes that we focus less on self-criticism than on action, that we forgive ourselves, that we remind ourselves to stay in today. This is how you can Change Your Day, Not Your Life.
Favorite quote: "Make a quality decision to change."
I've been working with chronic disorganization, squalor, and hoarding for over 20 years. I'm also a marathon runner who was diagnosed with fibromyalgia and thyroid disease 17 years ago.