One of the first things I noticed when I started doing clutter work was a strong correlation between space clearing and weight loss. Why is this? The reasons that people clutter up their homes are as many and varied as the reasons that people gain and lose weight. These are both very broad cultural problems that affect almost all of us, problems that people of the Dark Ages didn’t have. They couldn’t afford either the extra food or the extra stuff; material goods were expensive for most of human history. Only now do we have the luxury of having both more food and more stuff than we know what to do with! Perhaps the first reason that clutter work tends to trigger weight loss is that it causes us to pause and ask ourselves, Is this what I want for myself? Did I do this with my life intentionally?
Clutter has some common causes, all of which can also be seen as common causes of weight gain:
Consumer culture / recreational shopping and eating
Perception of busy schedule
Depression, anxiety, other mental health issues
Addressing any one of these issues has a ripple effect, where resolving the problem also resolves other symptoms of the problem. As an example, getting a handle on chronic disorganization may result in a better financial outlook as well as more time to cook at home. Going for the root cause always leads to unanticipated positive side benefits. Often we find ourselves saying, “If only I’d known this would happen, I would have done it sooner!”
Most of my clients don’t cook. This is reflective of our cultural moment, as statistics show that Americans now spend more at restaurants and bars than we do on groceries. When we cook at home, most of us are buying packaged and prepared foods, not cooking from scratch. You know what I think? Based on what I’ve seen, I think one of the main reasons that most people don’t cook is that their kitchens are too... Um... How do I put this? Basically I would hesitate to pop a slice of toast in most of my clients’ kitchens. It’s pretty common for people to stock up on what I would consider to be three months’ worth of food, and try to pack it into the kitchen space with double or triple the amount of hardware that will fit. Nobody is going to cook if the sink and counters are constantly full of dirty dishes and there’s no available counter space.
Making a stand about clutter will eventually affect the kitchen. When the kitchen is reclaimed, when the kitchen starts to be used in the way it was designed to be used, we start eating more rationally.
Intensive space clearing takes time. It shakes up whatever was the default schedule, a schedule that may have been consistent for many years. We snap out of whatever dream we’ve been in, we look around, and we realize that entropy has been happening all around us. Many of us work in a near frenzy, finding energy we never knew we had, sometimes having trouble stopping even when it’s late on a work night. We can spend hours without realizing that time is passing. These are the same blocks of time that we might have spent on screen time, perhaps snacking because that’s what we’ve always done. Changing our default activities tends to change our eating patterns, too.
Even my clients who live alone report power struggles over how they keep their space. Friends and family members want to stick their oars in. Space clearing is often the first time that someone has taken initiative in life, effectively saying, “I make the rules around here now.” This is major, because we give ourselves permission to say both No and Yes. Unintentional weight gain often comes from adopting the eating habits of our nearest and dearest, who are usually surprisingly insistent that we not change or reject food offerings. We have to eat the way that they do, or they won’t feel like they have permission to eat that way anymore! Put your foot down and say, “This isn’t working for me,” and all sorts of things happen.
Of course, sometimes both clutter clearing and weight loss are just natural side effects of recovery from an emotional crisis or a period of mental health issues. As we start to feel better, we start wanting better for ourselves, and that includes our living environments as well as our bodies.
Honestly, I think there’s a bit of woo-woo behind it. Just because we can’t objectively measure a subjective emotional experience doesn’t mean it isn’t real. There is something about the inner decision that It’s Time Now. When we feel the deep sense that change is necessary and obvious, it changes everything. We just feel different. We start to approach everything we do with a new awareness. As we start taking more initiative and agency, reclaiming our personal power, and reflecting this newfound strength in our external circumstances, it spreads. It does things. Little tweaks and adjustments happen without our always realizing it right away. How can this not permeate all our choices, food included?
My graduates report back some amazing changes. They fall in love, relocate across the globe, go back to school, change jobs, and take up old abandoned hobbies. Physical transformation is just another routine extraordinary process. Ultimately space clearing is an external manifestation of internal awareness. It’s one sign among many of an end to chronic procrastination and the beginning of a new drive toward creative action.
I've been working with chronic disorganization, squalor, and hoarding for over 20 years. I'm also a marathon runner who was diagnosed with fibromyalgia and thyroid disease 17 years ago.