The paradox in the bounty of this world is that the more options we have, the more deprived we feel. We're overwhelmed by decisions. No matter what we pick, no matter how we choose to spend our time, there's always something else we could be doing or experiencing. I notice this from time to time when a group of my out-of-state friends goes out for karaoke, and the reason I know about it is that they keep popping on Facebook while sitting at the table together. Seriously, you guys, look up and wave at each other. I can tell you right now that you're having more fun than the rest of us. Although you might not be if I were there, since I'd be compelled to sing...
FoMO plays a big part in our emotional attachment to stuff. The first thing we think when we consider getting rid of something is: What if I NEED IT? I'd be MISSING OUT. Not only would I not have this precious thing I have to talk myself into keeping, but I'd also lose the money I spent on it. There are three problems with this.
Sunk cost fallacy. The money is already gone whether the item gets used or not. We never account for what it costs to keep things, in space, rent, maintenance and cleaning time, mental bandwidth, or emotional depth.
Utility. We don't have to come up with reasons to keep obviously useful things, like a toothbrush or a spoon. The minute we find ourselves turning into an item's defense attorney, it's a dead giveaway that we don't actually need it.
Abundance. We have plenty of stuff already, and when we fixate on the potential loss of any one of these items, we forget our attachment to the rest of it.
I've been working on my sense of Fear of Missing Out in regard to books, articles, and podcasts. My book wish list is still over a thousand items, although I've finally gotten my article bookmarks below six hundred. Apparently I have eleven gigs of podcasts loaded on my phone right now (and eight audio books). I am finally starting to realize that not only will I never "catch up," I wouldn't really want to. To read everything on my list would occupy me for the next four years, and that would mean four years without reading anything new. My fixation on Past Self's reading choices is depriving Future Self of fresh new possibilities. To pace myself and read at a rate that would keep me "caught up" would require me to cut back on time I spend doing other things, like sleeping or telling my parrot her bedtime story.
Another way to look at this is that I am blessed with total abundance in my reading and listening options.
We're never going to run out! Over three hundred thousand new books are published in the US every year, and that doesn't include other English-speaking countries. I get a warm and gooey feeling when I think of all my favorite living authors who are doubtless working on fabulous new titles right now. Stephen King is probably still typing assiduously as this posts. (I often picture him at his morning labors as I try to reach his daily word count quota). That doesn't even begin to touch how many blogs, vlogs, journal articles, podcasts, movies, and music videos are constantly being released. Multiple lifetimes wouldn't be enough to experience all of it, even without taking breaks to actually absorb any of it.
This is the origin of sleep procrastination. We can't bear to pull away from the ceaseless flow of entertainment and information. Arianna Huffington broke her cheekbone when she passed out from chronic exhaustion. It didn't surprise me, as a close friend of mine has fallen asleep and hit his face on his desk multiple times. He's trying to watch All the Music Videos. The music FoMO is distracting from what should be a case of sleep FoMO. We replace our actual dreams with electronic simulacra of dreams.
All objects are stand-ins for experiences. A book is just an expensive chunk of firewood when we remove the potential reading experience. Clothing is about the experience of protection from the elements, discount sunblock, and of course a style statement. We become attached to objects because we like the feeling of looking at them, interacting with them, using them, or merely having them. Sometimes we don't even care about any of that, because we really just like the experience of shopping for them. Sometimes we really only want them as conversation pieces, or ways to connect with other people.
We can try to tap into an experience of abundance, using the exact same data that lead us to the feeling of scarcity and missing out. There will always be MORE waiting out there in the world: people who aren't currently in the room with us, countries we aren't currently visiting, music we aren't currently hearing, cuisines we aren't currently tasting. We can only be in one place at a time, and that is: RIGHT HERE, RIGHT NOW.
As I look into my closet, I can replace the thought that "I don't have anything to wear" with the thought that "I would look dorky if I wore everything in here at the same time."
As I look at my groaning bookshelves, I can replace the thought that "I should be able to read one book with each eye" with the thought that "I should call my grandma and tell her what I just said to myself."
As I learn that my friends are out partying without me, I can replace the thought that "they're having fun without me" with the thought that "I love that they're having fun together," and also that "I'll be sound asleep hours before they're ready to leave, not because I am boring but because my inner eyelids are a beautiful and well-kept secret."
I appreciate the experience of having few clothes, all of which fit me today, all of which are fairly current, and all of which are reasonably flattering. Certainly more so than a peeling full-body sunburn.
I appreciate the awareness that I am constantly surrounded by a broad selection of reading material, and that the majority of the world's knowledge is available at my fingertips, lurking in my pockets, waiting to be butt-dialed so Siri can tell me, "That wasn't very nice," when I wasn't even talking to her.
I appreciate that there are people who love me, people whom I can visit when I pass through their city, people who will return my texts, and also that I love sleeping a lot.
The real experiences we're missing are very much emotional states. We're missing out on the feeling of being well-rested and composed. We're missing out on the feeling of being thrillingly alive, energetic, strong, and running through the forest like a (pretty slow) deer. We're missing out on the feeling of being fully alert, in tune, and absorbed in listening to someone at the speed of love. We're missing out on the feeling of contentment.
What a fabulous world, so full of animals we've never seen, sea floors that have never been mapped, archaeological artifacts waiting to be discovered, medical innovations currently being tested (as though correcting color blindness weren't enough), works waiting for translation, and of course, fascinating new friends to meet. How can we fear we're missing out on anything when we're surrounded by so much more than we could ever hope to sample?
I've been working with chronic disorganization, squalor, and hoarding for over 20 years. I'm also a marathon runner who was diagnosed with fibromyalgia and thyroid disease 17 years ago.