I wake up without an alarm. That’s because my upstairs neighbors are up and walking around at 6:00 AM. (Our previous upstairs neighbors were up and running the washing machine at 7:00, so is this an upgrade?).
Productivity bloggers are constantly bragging about how early they get up, and all the productive things they do at 5:30, or 5:00, or even 4:00 in the morning. Sometimes I believe them, and sometimes I don’t. I’m skeptical, because when I first wake up, I’m useless.
I’m an extreme night owl. It runs back at least three generations in my family. My most alert and productive time of day is 10 PM, and it has been since I was about thirteen years old. Waking up early is challenging for me, and having done it over a longer period of time hasn’t really made it all that much easier.
Since I set my own schedule, I can work whenever I like. Sometimes, I feel like I’m doing good work after midnight, and I’ll stay up until 2 AM. I pay for it, though. It turns out that the rest of the world doesn’t stop just because I decided to work an odd shift. No matter how tired I am, no matter how late I stay up, the rest of the world goes on doing the things it does.
TIME TO WAKE UP
I’ve tried and tried and tried to sleep later into the morning. Where I live, even when it’s quiet, it’s too hot and bright. Usually it isn’t quiet.
Birds (crows, gulls, mockingbirds, sometimes roosters)
Where we live right now, there are some Baby Boomers who like to play their stereos out the window. You can tell, partly because of their musical tastes, but mostly because they’re the last generation that feels entitled to just blare their music all the time without using headphones.
Anyway. It is what it is. The truth is that most of the world is diurnal, and for those of us whose natural rhythms are out of sync, failure to adjust is personal stress and pain.
It’s my choice to adapt myself to the world, rather than indulging in frustration that the world won’t adapt itself to me.
I’ve tried earplugs and white noise generators and eye masks and herbal teas and prescription sleeping pills and meditation and changing my diet and hot baths and a whole lot more. I once went into my doctor’s office with a huge tote bag full of all the sleep aids I had bought and shook them out onto the examination table. “Wow, you must be really frustrated!” They sent me to a psychiatrist to rule out a brain tumor. The only thing that has really worked has been to just... sigh... go to bed earlier.
It took years. The other night, I went to bed at 9:00 PM and was asleep half an hour later. Ten years ago, there’s no way I could have done that. I would have gone to bed and lain there for at least three hours, possibly five. The hardest thing about the journey to early mornings is that it takes so long. Tiny increments.
What happens is basically that your digestion system starts doing the work for you. If you wake up and eat and drink on a schedule, very quickly your body adjusts and wakes you up. Or, rather, your bladder does. If you stop eating and drinking for the day at a certain hour, you can fall asleep and stay asleep without that bladder alarm going off at inconvenient times. This is the main reason that “morning people” can wake up without an alarm. There IS an alarm, it’s just an internal one.
Eating and drinking on a schedule also regulates your sleep and appetite hormones. Any other hormonal issues should also be supported by this.
Every time I talk to someone with an insomnia or parasomnia problem, it turns out that they eat meals at different times every day. They don’t have a “lunchtime” or a “dinner time” and they often don’t eat breakfast, either. They tend to be workaholics who grab snacks whenever they get a chance. It doesn’t surprise me at all that this could contribute to erratic sleep patterns.
Natural daylight and exercise are natural to animals. Why are squirrels so bright-eyed and bushy-tailed? Well, I’m pretty sure they’re born with the tails. Animals and birds that live outdoors wake up hungry, and if they want to survive, they need to start scurrying. I think about this a lot as I force my sleepy self out the door.
I take a morning fitness class at a gym that’s a little over two miles away. I walk there. I don’t do much in the morning before I go, partly because my morning routine involves NOT DOING as much as possible. If you want to “be on time,” you have to rule out almost everything except getting dressed and locking your door behind you.
What do I do?
My schedule is different each of the seven days of the week. That’s due to the class schedule at my gym and my scheduled club meetings. What changes for me is which bag I grab. On weekends and Wednesdays I take a shower first and wear regular clothes. That’s all. Keep it pared down.
I do all the activities that the “morning people” write about. I keep a journal, I meditate, I read and write for several hours a day, I talk to clients and work on my business. I’m extremely organized with my finances, my stuff, my housekeeping, my nutrition - basically everything else about my life. I just don’t do any of that stuff when I first wake up. Are you kidding me?
I work with chronically disorganized people. The reason I write about my skepticism about mornings is that I know almost all of us share this in common. We aren’t alert or cheerful or driven before the sun comes up. Most of us are chronically late because we don’t have much of an internal sense of time passing, and when we’re tired we are mentally scattered. We have to recognize that the only way for us to have a streamlined morning is to consider “wake up early” to be a monumental challenge, all on its own.
Pro tip: If you want to transition to become a “morning person,” do all of the organizing and support toward that in the afternoon or evening. Set yourself up to simply be able to wake up your body. That’s plenty to be going on with.
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I've been working with chronic disorganization, squalor, and hoarding for over 20 years. I'm also a marathon runner who was diagnosed with fibromyalgia and thyroid disease 17 years ago.